peanut butter banana toast recipe

The Best peanut butter banana toast recipe

I’ve been making peanut butter banana toast for my family for years, and it’s always a hit. The combination of creamy peanut butter and sweet ripe bananas on toasted bread is a match made in heaven. It’s a simple yet satisfying breakfast or snack that’s perfect for busy mornings or after-school treats.

My kids love it because it’s easy to make and fun to eat, and I love it because it’s a great way to get some protein and healthy fats into their diets. As a home cook, I appreciate how versatile this recipe is. You can make it with whole wheat or white bread, depending on your preference, and add in some honey or maple syrup if you want a little extra sweetness.

I like to use ripe but still firm bananas, so they hold up well to the peanut butter and don’t get too mushy. My family also loves it when I add some sliced almonds or chopped nuts on top for added crunch. Peanut butter banana toast has its roots in traditional African and Caribbean cuisine, where peanuts were a staple ingredient.

The dish was popularized in the United States in the early 20th century by African American cooks who adapted the recipe to use ripe bananas and creamy peanut butter. Today, it’s a beloved breakfast or snack around the world, and I’m happy to share my favorite recipe with you. One of the best things about peanut butter banana toast is how easy it is to customize.

You can add in other ingredients like cinnamon or nutmeg for extra flavor, or use different types of nut butter like almond or cashew butter. My kids also love it when I make mini sandwiches with peanut butter banana toast as the filling – it’s a fun twist on the classic PB&J! Overall, peanut butter banana toast is a delicious and satisfying breakfast or snack that’s perfect for any occasion.

Whether you’re looking for a quick breakfast on-the-go or a fun treat to serve at a family gathering, this recipe is sure to please.

Peanut Butter Banana Toast

4.8 from 1296 votes

A quick and easy breakfast or snack option, this peanut butter banana toast recipe combines the creamy richness of peanut butter with the natural sweetness of ripe bananas. Perfect for a satisfying and nutritious meal.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Toast

4 slices whole grain bread
4 tbsp peanut butter
2 ripe bananas

Optional Toppings

1 tbsp honey
1 tbsp chia seeds
1 tbsp chopped nuts

👨‍🍳Directions

1Place bread slices in the toaster and toast to your desired level of brownness, usually around 3-4 minutes on medium heat.
2The bread should be golden brown and crispy.
3While the bread is toasting, peel the bananas and slice them into thin rounds.
Set aside.
4Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice.
5The peanut butter should be smooth and creamy, making it easier to spread.
6Arrange the banana slices on top of the peanut butter, covering the surface of the toast.
7Drizzle honey over the bananas for added sweetness and sprinkle with chia seeds and chopped nuts if desired.
8The final product should be a visually appealing and delicious looking toast.

🔧Equipment

Toaster
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 50g🥦Dietary Fiber: 8g🍬Sugars: 15g🥩Protein: 12g

📝Notes

Tips: For a healthier option, use natural peanut butter and whole grain bread. You can also add a sprinkle of cinnamon for extra flavor.

Watch Video Of How Peanut Butter Banana Toast Works

One of my favorite things about peanut butter banana toast is how easily it stores and reheats – perfect for busy mornings when everyone needs a quick breakfast on-the-go!

Simply wrap each slice individually in plastic wrap or aluminum foil and refrigerate overnight; when morning rolls around, just pop them back into the toaster oven at 350°F (180°C) for 5-10 minutes until crispy again.

❓ Frequently Asked Questions About Peanut Butter Banana Toast

Q: What type of bread is best for peanut butter banana toast?

A: You can use either whole wheat or white bread, depending on your preference. Whole wheat bread will give you a slightly nuttier flavor, while white bread will be lighter and fluffier.

Q: Can I use almond butter instead of peanut butter?

A: Yes, you can definitely use almond butter as a substitute! Just keep in mind that almond butter has a slightly different flavor profile than peanut butter, so you may need to adjust the amount of honey or maple syrup you add.

Q: How do I store leftover peanut butter banana toast?

A: If you’re not planning to serve the toast immediately, you can store it in an airtight container at room temperature for up to 24 hours. Just be sure to wrap each slice individually so they don’t get soggy.

Q: Can I reheat peanut butter banana toast?

A: Yes, you can reheat your leftover toast by wrapping it in foil and heating it in the oven at 350°F (180°C) for 5-10 minutes. This will help restore the crispy texture of the bread.

Q: Is peanut butter banana toast suitable for kids with food allergies?

A: Unfortunately, this recipe contains peanuts which are common allergens. If your child has a peanut allergy, you may want to substitute with sunflower seed butter or another nut-free alternative.

Q: Can I make peanut butter banana toast ahead of time?

A: Yes, you can prepare all the components of this recipe ahead of time – simply assemble the sandwiches just before serving.

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