stir fry meat recipe

Written ByJenny Smyth Posted on
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The Best stir fry meat recipe

I love stir-fry meat recipe, it’s a staple in our household. My kids adore it, and it’s so easy to make. I first tried stir-fry when I was traveling in Asia, and I was hooked on the flavors and textures.

The dish originated from Chinese cuisine, where cooks would quickly cook ingredients in a wok or large skillet to preserve nutrients and save time. Stir-fry is a perfect recipe for any occasion, whether it’s a weeknight dinner or a special event. My family and I can’t get enough of it.

The combination of vegetables, meat, and sauce is just right. It’s also an excellent way to get my kids to eat their veggies without them even realizing it. Stir-fry is a great way to use up any leftover vegetables or meat in the fridge.

We make it with beef, chicken, or tofu for a vegetarian option. It’s also incredibly versatile – you can serve it over rice, noodles, or even as a standalone dish. The best part?

It’s ready in under 30 minutes! We love the smell of sizzling vegetables and the sound of sizzling meat as we cook this up. Stir-fry is more than just a meal; it’s an experience that brings us all together.

Beef Stir Fry

4.7 from 1661 votes

A quick and flavorful stir fry with tender beef and colorful vegetables. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1 lb beef (sliced into thin strips)
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil

For the Stir Fry

2 tbsp vegetable oil
1 bell pepper (sliced)
1 onion (sliced)
2 cloves garlic (minced)
1 tbsp ginger (minced)
2 cups broccoli florets
3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp cornstarch mixed with 2 tbsp water
salt and pepper to taste
Green onions for garnish

👨‍🍳Directions

1In a bowl, combine beef strips, soy sauce, cornstarch, and vegetable oil.
2Mix well and set aside to marinate for 10 minutes, until beef is evenly coated and slightly tenderized.
3Heat 2 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
4Add bell pepper and onion, stir frying for 3-4 minutes, until softened and slightly translucent.
5Add garlic and ginger to the skillet, stir frying for 1 minute, until fragrant.
6Add broccoli florets and cook for 3-4 minutes, until broccoli turns bright green and is slightly tender.
7Push the vegetables to one side of the skillet.
8Add the marinated beef to the other side, cooking for 4-5 minutes, until beef is browned and cooked through.
9Stir everything together, combining the beef and vegetables.
10In a small bowl, mix soy sauce, oyster sauce, and cornstarch slurry.
11Pour the sauce mixture over the beef and vegetables, stirring well to coat evenly.
12Cook for 1-2 minutes, until the sauce has thickened and the beef is well coated.
13Season with salt and pepper to taste.
14Transfer the stir fry to a serving dish.
15Garnish with green onions and serve hot with steamed rice or noodles.

🔧Equipment

Wok or large skillet
Spatula
Bowls for marinade and ingredients

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Ensure beef is thinly sliced for quick cooking. Adjust the heat level by adding chili flakes or Sriracha if desired.

Stir-fry meat recipes are always a good idea for any occasion. They are easy to prepare, versatile, and can be tailored to suit any taste or dietary preference. Plus, the leftovers store well in the refrigerator for up to three days, making it a convenient option for meal prepping.

When reheating, simply add a little water or broth to the pan and heat over medium heat until warmed through. This ensures that the ingredients retain their texture and flavor. You can also serve stir-fry over rice or noodles for a more substantial meal.

Its a dish that brings people together, and its always a hit at family gatherings or potlucks. Its one of my families favorite dishes, and I know it will become a staple in your home as well. The combination of flavors, textures, and colors makes it a delightful dish that everyone will enjoy.

Plus, its a great way to use up leftover vegetables and protein, making it a budget-friendly option as well.

❓ Frequently Asked Questions About Beef Stir Fry

Q: What are the essential ingredients for stir-fry?

Stir-fry typically consists of protein (such as beef, pork, chicken, or tofu), mixed vegetables (like broccoli, carrots, bell peppers, and onions), and a sauce made from soy sauce, oyster sauce (optional), garlic, ginger, and sometimes hoisin sauce.

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