chicken and pineapple recipe

Written ByJenny Smyth Posted on
chicken and pineapple recipe
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The Best chicken and pineapple recipe

I’ve been making this chicken and pineapple recipe for years, and it’s always a hit with my family. The combination of juicy chicken, sweet pineapple, and savory spices is a match made in heaven.

I love how easy it is to make, and the best part is that it’s a great way to get my kids to eat something healthy. My kids love helping me in the kitchen, and this recipe is one of their favorites.

They get to help with everything from marinating the chicken to assembling the skewers. This recipe is perfect for a quick weeknight dinner or a special occasion like a BBQ or potluck.

The health benefits of this recipe are numerous – the chicken provides lean protein, while the pineapple adds vitamin C and fiber. Plus, it’s easy to customize with your favorite spices and herbs.

I’ve served this at countless family gatherings, and it’s always a crowd-pleaser. My husband loves how flavorful it is, and my kids can’t get enough of the sweet and sour sauce.

This recipe has been passed down through generations in my family, and I’m so glad I can share it with you today. The technique of marinating the chicken in yogurt and spices gives it such a rich flavor that’s hard to resist.

Chicken and Pineapple Stir-Fry

Chicken and Pineapple Stir-Fry

4.8 from 1593 votes

A sweet and savory dish combining tender chicken with juicy pineapple in a flavorful sauce. This stir-fry is perfect for a quick and delicious meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir-Fry

1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup fresh pineapple chunks
1 red bell pepper, sliced
1 red onion, sliced
2 cloves garlic, minced
1 tbsp grated ginger

For the Sauce

3 tbsp soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp cornstarch
1/4 cup water
1 tsp sesame oil

For Cooking

2 tbsp vegetable oil
Salt and pepper to taste

👨‍🍳Directions

1Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2Add chicken pieces, season with salt and pepper.
3Cook until chicken is no longer pink, about 5-7 minutes.
4Remove chicken from skillet and set aside.
5In the same skillet, add remaining 1 tbsp of vegetable oil.
6Add red bell pepper and red onion.
7Cook until vegetables are softened, about 3-4 minutes.
8Add garlic and ginger, cook for an additional 1 minute until fragrant.
9In a small bowl, mix soy sauce, honey, rice vinegar, cornstarch, water, and sesame oil to make the sauce.
10Pour the sauce into the skillet with the vegetables.
11Stir well to combine.
12Add pineapple chunks to the skillet.
13Cook for 2-3 minutes until the pineapple is heated through and slightly caramelized.
14Add the cooked chicken back into the skillet.
15Stir everything together, ensuring the chicken and vegetables are well coated in the sauce.
16Cook for an additional 2-3 minutes until the sauce has thickened.
17Taste and adjust seasoning if necessary.
18Serve hot over steamed rice or noodles.

🔧Equipment

Large skillet or wok
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 73mg🧂Sodium: 900mg🌾Total Carbs: 35g🥦Dietary Fiber: 2g🍬Sugars: 25g🥩Protein: 28g

📝Notes

Tips: To make this dish spicier, add a pinch of red pepper flakes. You can also use canned pineapple if fresh pineapple is not available.

Watch Video Of How Chicken and Pineapple Stir-Fry Works

This chicken and pineapple recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special event like a BBQ or potluck. The best part is that it’s so easy to reheat – just throw those leftovers on the grill or in the oven for about 10-15 minutes until they’re hot and golden brown.

You can even serve them as is, or add some extra flair by topping them with chopped fresh herbs like parsley or cilantro. And don’t forget about storage ideas – you can freeze these skewers for up to 3 months in an airtight container, making them perfect for meal prep.

❓ Frequently Asked Questions About Chicken and Pineapple Stir-Fry

Q: What type of chicken should I use for this recipe?

You can use boneless skinless chicken breasts or thighs for this recipe. If you prefer leaner meat, go with breasts; if you want more flavor and moisture, use thighs.

Q: Can I make this recipe on the grill or in the oven?

Yes! You can either grill these skewers over medium-high heat for about 10-12 minutes per side or bake them in a preheated oven at 400°F (200°C) for about 20-25 minutes.

Q: How do I prevent the pineapple from burning?

To prevent the pineapple from burning, make sure to brush it with a little bit of oil before placing it on the skewer.

Q: Can I use fresh pineapple instead of canned?

Yes! Fresh pineapple works beautifully in this recipe. Just be sure to chop it up into bite-sized pieces before adding it to the skewer.

Q: How long can I store leftover skewers in the fridge?

You can store leftover skewers in an airtight container in the fridge for up to 3 days.

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