seven layer dip recipe

Written ByJenny Smyth Posted on
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The Best seven layer dip recipe

I have been making seven layer dip for years, and it’s a recipe that never fails to impress my family and friends. The origins of this dish are unclear, but I’ve seen it on menus and in cookbooks for decades. It’s a staple at parties and gatherings, and I love how easy it is to make.

The key to this recipe is the layers – each one adds a different texture and flavor to the dish. I start with a simple base of refried beans, then add layers of sour cream, guacamole, diced tomatoes, shredded cheese, and finally, a sprinkle of cilantro. The combination is creamy, tangy, and addictive.

As a home cook, I appreciate how versatile this recipe is. You can serve it as an appetizer or snack, or even as a main course with some added protein like chicken or steak. My kids love helping me assemble the layers, and they’re always excited to see what’s inside when we serve it up.

One of the best things about seven layer dip is its health benefits. The beans provide fiber and protein, while the sour cream and cheese add some much-needed fat for energy. And let’s not forget the guacamole – it’s packed with vitamins and minerals from the avocados.

I’ve served this dip at countless parties and gatherings over the years, but it never gets old. It’s a crowd-pleaser that’s sure to disappear quickly.

Seven Layer Dip

4.5 from 980 votes

A classic seven layer dip recipe featuring refried beans, guacamole, sour cream, cheese, and more. This crowd-pleasing dip is perfect for parties and game days.

Prep Time20 mins
Cook Time10 mins
Resting Time0 mins
Total Time30 mins
Servings: 8Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Refried Bean Layer

1 can refried beans
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp salt
1 tbsp water

For the Guacamole Layer

2 ripe avocados
1 tbsp lime juice
1/2 tsp salt
1/4 cup chopped cilantro
1/4 cup diced red onion

For the Sour Cream Layer

1 cup sour cream

For the Cheese Layer

1 cup shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese

For the Salsa Layer

1 cup salsa

For the Black Bean Layer

1 can black beans
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp salt

For the Green Onion Layer

4 green onions

👨‍🍳Directions

1Preheat oven to 400°F.
2In a mixing bowl, combine refried beans, cumin, chili powder, garlic powder, salt, and water.
3Mix well until smooth.
4Spread the mixture evenly in the bottom of a baking dish and bake for 5 minutes until heated through.
5In another bowl, mash the avocados and mix in lime juice, salt, cilantro, and diced red onion.
6Spread the guacamole mixture evenly over the refried bean layer.
7Spread sour cream evenly over the guacamole layer.
8Combine the shredded cheddar and Monterey Jack cheeses in a bowl.
9Sprinkle the cheese mixture evenly over the sour cream layer.
10Spread salsa evenly over the cheese layer.
11In a separate bowl, mix black beans, cumin, chili powder, and salt.
12Layer the black beans over the salsa layer.
13Chop the green onions and sprinkle them evenly over the top layer.
14Place the dish back into the oven for 5 minutes until the cheese is melted and bubbly.

🔧Equipment

Mixing bowl
Baking dish
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 10g❤️Cholesterol: 50mg🧂Sodium: 900mg🌾Total Carbs: 25g🥦Dietary Fiber: 7g🍬Sugars: 3g🥩Protein: 12g

📝Notes

Tips: You can use canned black beans for convenience, but fresh ones will give a better texture.

Watch Video Of How Seven Layer Dip Works

This recipe is always a good idea for any occasion – whether you’re hosting a party or just need a quick snack.

The layers can be easily reheated in the microwave or oven if you want to serve them hot.

One of my favorite ways to serve this dish is with tortilla chips on the side – it adds a fun crunch to each bite.

❓ Frequently Asked Questions About Seven Layer Dip

Q: What is the origin of seven layer dip?

The origins of seven layer dip are unclear, but it’s believed to have originated in the southwestern United States where Mexican-American cuisine was popularized.

Q: What are the different layers in seven layer dip?

The typical layers include refried beans, sour cream, guacamole, diced tomatoes, shredded cheese, and cilantro.

Q: Can I make seven layer dip ahead of time?

Yes, you can make seven layer dip ahead of time by assembling all the layers except for the top layer (the cilantro) until just before serving.

Q: Can I customize seven layer dip to suit my tastes?

Yes, you can customize seven layer dip by adding or substituting different ingredients such as diced jalapenos for added heat or roasted vegetables for added nutrition.

Q: Is seven layer dip suitable for special diets?

No, traditional seven layer dip contains dairy products (sour cream and cheese) that are not suitable for those with dairy allergies or intolerances.

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