green juice detox recipe

The Best green juice detox recipe

I’ve been making this green juice detox recipe for years, and it’s still a staple in my household. My kids love it, and I love how it makes me feel. The combination of spinach, kale, and green apple is a game-changer for anyone looking to boost their energy and kickstart their weight loss journey.

I’ve experimented with different ingredients over the years, but this is the original recipe that started it all. I remember the first time I made it, I was hooked – the taste was so refreshing, and I could feel the detox happening from the first sip. My family was skeptical at first, but now they’re all hooked too!

This recipe is perfect for any occasion – whether you’re looking to detox after a holiday binge or just need a pick-me-up on a busy weeknight. It’s also great for family gatherings – everyone loves it, and it’s so easy to make in bulk. The best part?

It’s packed with nutrients from the spinach and kale, which are two of the healthiest greens out there. Plus, it’s ridiculously easy to make – just toss everything in a blender and go! I’ve made this recipe countless times over the years, and it never fails to impress.

Whether you’re new to juicing or just looking for a healthy alternative to soda or coffee, this recipe is a must-try. Trust me – your body will thank you!

Green Juice Detox

4.5 from 1747 votes

This vibrant green juice combines nutrient-rich leafy greens with crisp apple and zesty lemon for a refreshing detox drink. Packed with vitamins and antioxidants, it supports digestion and boosts energy levels naturally.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Juice

2 cups fresh spinach leaves
1 cup kale leaves, stems removed
1 large green apple, cored and chopped
1 cucumber, peeled and chopped
1/2 lemon, peeled
1-inch piece fresh ginger, peeled
1/2 cup cold water

👨‍🍳Directions

1Wash all produce thoroughly under cold running water.
2Chop the apple, cucumber, and ginger into pieces small enough to fit through your juicer chute or to blend easily.
3If using a juicer, feed the spinach, kale, apple, cucumber, lemon, and ginger through the juicer according to the manufacturer’s instructions.
4Collect the juice in the container.
5If using a blender, combine all ingredients with 1/2 cup water and blend on high speed for 1 to 2 minutes until completely smooth.
6Pour the mixture through a fine mesh strainer or nut milk bag into a pitcher, pressing with a spoon to extract all liquid.
7Stir the juice well and pour into two glasses filled with ice if desired.
8Serve immediately for the best flavor and nutrient retention.

🔧Equipment

Juicer or high-speed blender
Fine mesh strainer or nut milk bag
Cutting board
Knife
Glass pitcher or serving glasses

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 0.5g💛Saturated Fat: 0.1g❤️Cholesterol: 0mg🧂Sodium: 50mg🌾Total Carbs: 28g🥦Dietary Fiber: 5g🍬Sugars: 18g🥩Protein: 3g

📝Notes

For a sweeter juice, add an extra half apple. Drink within 24 hours and shake well before serving as separation is natural.

Watch Video Of How Green Juice Detox Works

This green juice detox recipe is always a good idea for any occasion – whether you’re looking to kickstart your weight loss journey or just need a healthy pick-me-up on a busy day. My family loves it too – we make it all the time when we want something healthy but still delicious.

And don’t even get me started on storage ideas… I always keep some extra in the fridge for up to 3 days (just make sure to store it in an air-tight container!)

or freeze individual portions for later use.

❓ Frequently Asked Questions About Green Juice Detox

Q: What’s the difference between spinach and kale?

A: While both spinach and kale are leafy greens packed with nutrients, they have some key differences. Spinach has a milder flavor than kale, which can be slightly bitter depending on how old it is. Kale also has more calcium than spinach – about 9% of your daily recommended intake per cup!

Q: Can I use frozen spinach or kale instead of fresh?

A: Yes! Frozen spinach or kale works just as well as fresh – just thaw it first before using. If you’re short on time or can’t find fresh greens at your local grocery store, frozen is a great alternative.

Q: Do I need any special equipment to make this recipe?

A: Nope! A regular old blender will do just fine for making this recipe. If you have a high-powered blender like a Vitamix or Blendtec, you’ll get an even smoother texture – but if not, don’t worry about it!

Q: Can I add other ingredients like ginger or turmeric?

A: Absolutely! Feel free to get creative with other ingredients like ginger or turmeric if you like them – they’ll add extra flavor and nutrition to your juice. Just be sure not to overload the blender with too many ingredients at once.

Q: Is this recipe suitable for vegans?

A: Yes! This recipe is vegan-friendly as long as you choose a vegan-friendly sweetener like stevia or monk fruit instead of honey.

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