ground beef spinach recipe

Written ByJenny Smyth Posted on
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The Best ground beef spinach recipe

I’m so excited to share with you one of our family’s favorite recipes: ground beef spinach. It’s a classic dish that’s been passed down through generations, and for good reason – it’s incredibly delicious and easy to make.

I remember the first time I made it for my kids, they were skeptical at first, but after one bite, they were hooked. Now, it’s a staple in our household and we make it at least once a week.

The best part is that it’s so versatile – you can serve it as a main course, or as a side dish. And the health benefits are amazing – with spinach being packed with iron and antioxidants, this recipe is a win-win for both your taste buds and your body.

Plus, it’s incredibly easy to make and requires minimal ingredients, making it perfect for busy weeknights or special occasions. My kids love helping me cook it too – they get to brown the beef and add the spinach to the skillet.

It’s a fun family activity that we all look forward to every week. As for me, I love how this recipe brings everyone together – whether we’re having a big family dinner or just a quiet night in, ground beef spinach always hits the spot.

And let’s not forget about the leftovers – this recipe makes plenty of food that we can enjoy for days to come.

Ground Beef and Spinach Skillet

4.9 from 1765 votes

A quick and hearty one-pan meal featuring savory ground beef and fresh spinach. This dish is perfect for busy weeknights and pairs well with rice or crusty bread.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Main Ingredients

1 lb ground beef (80/20)
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
5 oz fresh spinach
1 can (14.5 oz) diced tomatoes, drained
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes (optional)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the ground beef and cook for 5 to 7 minutes, breaking it apart with a wooden spoon, until it is browned and no longer pink.
3Add the diced onion to the skillet and cook for 3 to 4 minutes, stirring occasionally, until the onion becomes translucent.
4Stir in the minced garlic and cook for 30 seconds until fragrant.
5Add the drained diced tomatoes, salt, black pepper, and red pepper flakes if using.
6Cook for 2 minutes, stirring to combine, until the tomatoes are heated through.
7Add the fresh spinach in handfuls, stirring constantly, and cook for 2 to 3 minutes until the spinach is fully wilted and the mixture is well combined.
8Remove from heat and serve immediately.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 80mg🧂Sodium: 720mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 32g

📝Notes

For a lower-fat option, use lean ground beef (90/10) and drain excess fat after browning. Serve over rice, quinoa, or with crusty bread to soak up the juices.

Watch Video Of How Ground Beef and Spinach Skillet Works

This ground beef spinach recipe is always a good idea for any occasion – whether we’re having a big family gathering or just a quiet night in.

The leftovers are also super convenient – we can easily reheat them for lunch or dinner the next day.

And as an added bonus, this recipe is incredibly easy to customize based on your personal preferences and dietary needs.

❓ Frequently Asked Questions About Ground Beef and Spinach Skillet

Q: What type of ground beef is best for this recipe?

A: You can use either lean or regular ground beef for this recipe – lean will result in a slightly drier final product, while regular will give you a more moist texture.

Q: Can I substitute the spinach with other leafy greens?

A: Yes, you can definitely experiment with other leafy greens like kale or collard greens in place of spinach. However, keep in mind that their flavor profiles might be slightly different.

Q: How do I prevent the beef from becoming too dense?

A: To avoid overcooking the beef and making it dense, make sure to break it up into small pieces as you cook it and don’t overprocess the mixture.

Q: Can I freeze this recipe for later use?

A: Yes, you can freeze this recipe for up to 3 months. Simply thaw it overnight in the fridge before reheating.

Q: Is there a way to make this recipe lower in fat?

A: Yes, you can reduce the amount of oil used in cooking by using a non-stick skillet or by cooking the beef in a pan with some water instead of oil.

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