mediterranean greek salad recipe

The Best mediterranean greek salad recipe

I’ve been making this Mediterranean Greek salad recipe for years, and it’s always a hit with my family. The combination of juicy tomatoes, crunchy cucumbers, and tangy feta cheese is a winner in our household.

The best part about this recipe is how easy it is to customize to your taste. You can add or subtract ingredients as you see fit, making it perfect for meal prep or a quick weeknight dinner.

I love that it’s also a great way to get in some extra veggies without feeling like you’re eating a salad. My kids devour it, and I’m happy to provide them with a healthy and delicious meal option.

This recipe is also a staple at our family gatherings – everyone raves about the flavors and textures. Plus, it’s incredibly easy to scale up or down depending on the number of people you’re serving.

In short, this Mediterranean Greek salad recipe is a game-changer for anyone looking for a tasty and convenient meal solution. It’s also an excellent way to get in some extra nutrients from the fresh veggies and herbs used throughout the dish.

Mediterranean Greek Salad

4.8 from 1099 votes

A refreshing Greek salad with crisp vegetables, tangy feta, and a zesty lemon-oregano dressing. This recipe is a must-try for any occasion.

Prep Time30 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 large cucumber, diced
2 medium tomatoes, diced
1 red onion, thinly sliced
1 green bell pepper, diced
1 cup Kalamata olives, pitted and halved
8 oz feta cheese, cubed
1/4 cup chopped fresh parsley

For the Dressing

1/4 cup extra virgin olive oil
2 tbsp lemon juice
1 tsp dried oregano
1 clove garlic, minced
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1In a large bowl, combine diced cucumber, tomatoes, sliced red onion, diced green bell pepper, Kalamata olives, and cubed feta cheese.
2Sprinkle with chopped parsley.
Set aside.
3In a small bowl, whisk together olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper until well combined.
4Taste and adjust seasoning if needed.
5Drizzle the dressing over the salad mixture.
6Toss gently to combine, ensuring all ingredients are well coated with the dressing.
7Serve immediately, or refrigerate for up to 30 minutes to allow flavors to meld.

🔧Equipment

Large bowl
Small bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 8g❤️Cholesterol: 45mg🧂Sodium: 1200mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 8g

📝Notes

Tips: For added protein, include grilled chicken or shrimp. Serve with crusty bread to soak up the dressing.

Watch Video Of How Mediterranean Greek Salad Works

This Mediterranean Greek salad recipe is always a good idea for any occasion – whether it’s a casual weeknight dinner or a special gathering with friends and family. It’s also an excellent choice for meal prep since it stores well in an airtight container for up to 3 days.

Simply refrigerate until ready to serve – no reheating required! For added convenience, consider using pre-cut veggies or pre-made tzatziki sauce for an even quicker assembly process.

❓ Frequently Asked Questions About Mediterranean Greek Salad

1.

Q: What type of lettuce should I use in this recipe?
A: For this Mediterranean Greek salad recipe, I prefer to use a mix of crisp iceberg lettuce and peppery arugula. However, feel free to use any other leafy greens you have on hand.

2.

Q: Can I use pre-shredded cheese?
A: While pre-shredded cheese will save you time, I highly recommend grating your own feta cheese for the best flavor and texture. The fine texture of freshly grated feta really makes the dish shine.

3.

Q: Do I need to peel the tomatoes?
A: No, you don’t need to peel the tomatoes for this recipe. Simply chop them up as is and let their juices mingle with the rest of the ingredients.

4.

Q: Can I make this salad ahead of time?
A: Yes, you can prepare all the ingredients ahead of time and store them in separate containers until ready to assemble. This makes it easy to throw together on busy days.

5.

Q: How do I prevent the salad from becoming soggy?
A: To prevent sogginess, make sure not to dress the salad too far in advance – just add enough dressing to coat the ingredients lightly.

6.

Q: Can I substitute other types of cheese?
A: Feel free to experiment with other cheeses like Parmesan or Kalamata olives if you prefer. However, keep in mind that feta gives this salad its unique flavor profile.

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