simple black eyed beans recipe

The Best simple black eyed beans recipe

I’m so excited to share with you one of my family’s favorite recipes – simple black eyed beans. This dish has been a staple in our household for years, and it’s a perfect addition to any meal. I love how easy it is to make and how delicious it turns out every time.

The best part? It’s incredibly good for you, packed with fiber, protein, and all sorts of essential vitamins and minerals. My kids adore helping me cook this recipe, and they always ask for seconds (or thirds!)

I’ve been making this simple black eyed beans recipe for so long now that it’s become second nature to me. But don’t worry if you’re new to cooking – this recipe is a great place to start. The technique is straightforward, and the ingredients are readily available at most grocery stores.

My family loves this recipe because it’s comforting and familiar, yet still exciting enough to look forward to. Plus, it’s a great way to get everyone involved in the kitchen. We like to serve this dish as a side or add it to tacos, salads, or wraps for added protein and flavor.

My husband even asks for it on special occasions – talk about a seal of approval! In short, this simple black eyed beans recipe is a winner in our household, and I’m confident it will become a staple in yours too.

Simple Black Eyed Beans Recipe

4.9 from 1333 votes

A straightforward and comforting dish featuring tender black eyed beans cooked with aromatic vegetables and spices. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

Ingredients

1 cup black eyed beans
1 onion
2 cloves garlic
1 green bell pepper
1 can diced tomatoes
2 cups vegetable broth
1 tsp paprika
1 tsp cumin
1 tsp oregano
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

πŸ‘¨β€πŸ³Directions

1Rinse black eyed beans thoroughly under cold water and set aside.
2This step removes any dirt or debris and helps to soften the beans.
3You should see the beans become cleaner and more uniform in color.
4In a large pot, heat olive oil over medium heat until it shimmers.
5Add onion, garlic, and bell pepper.
6Cook, stirring occasionally, until the onions become translucent and the vegetables are softened.
7This should take about 5 minutes.
8Add paprika, cumin, oregano, salt, and black pepper to the pot.
9Stir well to combine the spices with the vegetables.
10Cook for 1 minute, stirring constantly, until the spices are fragrant.
11Add the rinsed black eyed beans, diced tomatoes, and vegetable broth to the pot.
12Stir well to combine all the ingredients.
13Increase the heat to high and bring the mixture to a boil.
14Once boiling, reduce the heat to medium-low, cover the pot, and let it simmer.
15This should take about 25 minutes.
16The beans should be tender and the flavors well combined.
17Check the beans for tenderness.
18If they are not yet tender, continue simmering for an additional 5-10 minutes.
19Once the beans are tender, remove the pot from the heat and let the dish rest for a few minutes before serving.
20This allows the flavors to meld together.

πŸ”§Equipment

Large pot
Wooden spoon
Measuring cups
Measuring spoons
Cutting board
Knife

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 8gπŸ’›Saturated Fat: 1g❀️Cholesterol: 0mgπŸ§‚Sodium: 1200mg🌾Total Carbs: 50gπŸ₯¦Dietary Fiber: 15g🍬Sugars: 8gπŸ₯©Protein: 20g

πŸ“Notes

Tips: For a spicier dish, add a diced jalapeΓ±o or a pinch of cayenne pepper. You can also add other vegetables like carrots or celery for extra nutrition.

Watch Video Of How Simple Black Eyed Beans Recipe Works

This simple black-eyed beans recipe is a family favorite and always a hit at gatherings. It’s easy to make, budget-friendly, and packed with nutrients.

I love that it can be served as a main dish or a side, making it versatile for any occasion. Leftovers can be stored in the fridge for up to a week or frozen for longer storage.

When reheating, add a little water or broth to help the beans regain their creamy texture. I often serve this dish with cornbread and a side salad for a complete meal.

It’s a perfect dish for a cozy family dinner or a casual get-together with friends. I will always recommend this recipe to anyone looking for a delicious and nutritious meal that the whole family will enjoy.

❓ Frequently Asked Questions About Black Eyed Beans

Q: What are black eyed beans?

Black eyed beans are a type of legume that’s rich in fiber, protein, and various vitamins and minerals. They’re also known as cowpeas or field peas.

Q: What’s the difference between black eyed beans and other types of beans?

While all beans offer nutritional benefits, black eyed beans stand out for their unique combination of nutrients. They contain more folate than other types of beans and have a slightly sweeter taste.

Q: Can I use canned black eyed beans instead of cooking them from scratch?

Sure! Canned black eyed beans can be a convenient alternative if you’re short on time or prefer the convenience of pre-cooked ingredients. However, keep in mind that canned options may contain added salt or preservatives.

Q: How do I store leftover black eyed beans?

Airtight containers are your best bet for storing leftover black eyed beans. Make sure they’re completely cooled before refrigerating or freezing them.

Q: Can I reheat black eyed beans safely?

Yes! Reheating cooked black eyed beans is perfectly safe when done correctly. Be sure to reheat them until they’re steaming hot throughout before consuming.

Similar Posts