blackened chicken breast recipe

Written ByJenny Smyth Posted on
blackened chicken breast recipe
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The Best blackened chicken breast recipe

I love blackened chicken breast recipe, it’s a staple in our household. My kids adore it, and it’s perfect for any occasion.

The dish originates from Louisiana, where it’s been a staple for centuries. The key technique is to use a cast-iron skillet to create a crispy crust on the chicken while locking in the juices.

This recipe is a game-changer for anyone looking to add some excitement to their mealtime routine. The flavors are bold and rich, with a perfect balance of spicy and savory notes.

It’s easy to make and requires minimal ingredients, making it an excellent choice for weeknights or special events alike. My family can’t get enough of this dish, and I’m confident yours will love it just as much as we do.

Blackened Chicken Breast

Blackened Chicken Breast

4.8 from 1252 votes

This Blackened Chicken Breast recipe features a spicy, flavorful crust and tender, juicy chicken. A simple side of rice and vegetables makes for a perfect meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Blackening Seasoning

2 tbsp paprika
2 tsp garlic powder
2 tsp onion powder
2 tsp dried oregano
2 tsp dried thyme
1 tsp black pepper
1 tsp salt
1 tsp cayenne pepper
1 tsp white pepper

For the Chicken

4 boneless, skinless chicken breasts

For Cooking

1/4 cup vegetable oil

👨‍🍳Directions

1In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, salt, cayenne pepper, and white pepper.
2Mix well to combine.
Set aside.
3Pat the chicken breasts dry with a paper towel.
4This helps to achieve a better sear.
5Brush each chicken breast with a thin layer of oil, then evenly coat both sides with the blackening seasoning mixture, pressing gently to adhere.
6Heat the cast iron skillet over high heat until it is very hot and slightly smoking.
7Add 2 tbsp of vegetable oil and swirl to coat the bottom of the skillet.
8Place the chicken breasts in the skillet.
9Cook for 5-7 minutes or until the chicken is well browned and crispy.
10You will see a blackened crust forming.
11Flip the chicken breasts and cook for an additional 5-7 minutes or until the chicken is cooked through and the internal temperature reaches 165°F.
12If the chicken is browning too quickly, reduce the heat to medium-high.
13If the chicken is not browning enough, increase the heat to high.
14Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
15This allows the juices to redistribute throughout the chicken.
16Slice the chicken against the grain and serve with your favorite sides.
17While the chicken is resting, wipe out the skillet and discard any remaining seasoning mixture.
18Add 2 tbsp of vegetable oil to the skillet and heat over medium heat.
19Add any vegetables you would like to serve with the chicken and cook until tender.

🔧Equipment

Cast iron skillet
Tongs
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3g❤️Cholesterol: 125mg🧂Sodium: 1000mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 38g

📝Notes

Tips: Be careful not to overcook the chicken, as it can become dry. For a milder version, reduce the amount of cayenne pepper.

Blackened chicken breast is always a good idea for any occasion. It’s a hearty, flavorful dish that can be served for a family supper or a special gathering.

Leftovers can be stored in the refrigerator for up to four days. Reheat gently in a pan over medium heat or in the oven at 350°F (175°C) until warmed through.

Serve with your favorite sides, such as rice, vegetables, or a fresh salad. You can also slice it and use it in sandwiches or wraps for a quick and easy lunch.

It’s a versatile dish that can be enjoyed in many different ways. I think youll find that it’s a dish that your family will love just as much as mine does.

❓ Frequently Asked Questions About Blackened Chicken Breast

Q: What is blackened chicken breast?

Blackened chicken breast is a dish that originated in Louisiana, where chefs would coat chicken breasts with a spice blend and sear them in a hot skillet to create a crispy crust.

Q: What is the key technique in making blackened chicken breast?

The key technique is to use a cast-iron skillet to create a crispy crust on the chicken while locking in the juices.

Q: Can I use other types of meat for this recipe?

Yes, you can use other types of meat such as shrimp or pork chops for this recipe.

Q: How long does it take to cook blackened chicken breast?

The cooking time for blackened chicken breast varies depending on the thickness of the meat, but typically takes around 20-30 minutes.

Q: Can I store leftover blackened chicken breast?

Yes, you can store leftover blackened chicken breast in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

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