grilled greek chicken recipe

The Best grilled greek chicken recipe

Grilled Greek chicken is a classic dish that has been a staple in my family for years. It reminds me of the beautiful Mediterranean flavors that transport me to a sunny Greek island with every bite.

This recipe is not only delicious but also incredibly healthy, packed with lean protein and plenty of herbs and spices that add depth of flavor without adding extra calories. My kids love it because it’s not too spicy and has a tangy, lemony taste that they enjoy.

It’s perfect for a quick weeknight dinner or for entertaining guests, as it can be easily scaled up to feed a larger crowd. It’s also a great recipe to use when you have a busy week ahead and need to meal prep on the weekend, as the chicken can be cooked in advance and reheated easily.

I love serving it with some grilled vegetables and a side of quinoa or couscous.

Grilled Greek Chicken

4.5 from 1724 votes

Grilled Greek chicken is a delicious and healthy dish that features tender chicken marinated in a flavorful mixture of olive oil, lemon, garlic, and herbs. It’s perfect for a quick weeknight dinner or for entertaining guests.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
3 cloves garlic, minced
1 tbsp lemon zest
3 tbsp lemon juice
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika

For the Chicken

4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, black pepper, and paprika.
2Mix well to combine and set aside.
3Place the chicken breasts in a large zip-top bag or a shallow dish.
4Pour the marinade over the chicken, making sure each piece is well coated.
5Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for better flavor.
6Preheat your grill to medium-high heat, around 400°F to 450°F.
7Make sure the grill grates are clean and lightly oiled to prevent the chicken from sticking.
8Remove the chicken from the marinade and shake off any excess.
9Discard the remaining marinade.
10Place the chicken breasts on the preheated grill and cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F.
11You should see grill marks on the chicken and it should be slightly charred in places.
12Use a meat thermometer to check the temperature in the thickest part of the chicken.
13Once the chicken is cooked through, remove it from the grill and let it rest for 5 to 10 minutes before slicing.
14This allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful chicken dish.
15Slice the chicken against the grain and serve with your favorite sides.

🔧Equipment

Mixing bowl
Baking sheet
Basting brush
Grill
Grill tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For extra flavor, consider adding some chopped fresh herbs like parsley or cilantro to the marinade. You can also use bone-in, skin-on chicken thighs if you prefer darker meat.

This grilled Greek chicken recipe is always a good idea for any occasion and works well for family gatherings. It’s easy to make in large quantities and can be served as is or used in other dishes like wraps, salads, or sandwiches.

It’s also a great recipe to have on hand for meal prepping, as the chicken can be cooked in advance and reheated easily. Just remember to store any leftovers in the refrigerator and use within 3-4 days for best results.

When reheating, you can use the oven, stovetop, or microwave, but be sure to heat it until it’s steaming hot and the internal temperature reaches 165°F. Serve with your favorite sides and enjoy a delicious and healthy meal with your loved ones.

❓ Frequently Asked Questions About Grilled Greek Chicken

What type of chicken should I use for this recipe?

You can use either boneless, skinless chicken breasts or thighs for this recipe. Chicken breasts are leaner and cook faster, while thighs are more flavorful and juicier. If using thighs, you may need to adjust the cooking time accordingly.

Can I marinade the chicken overnight?

Yes, marinating the chicken overnight will enhance the flavor even more. Just make sure to store it in the refrigerator and discard any remaining marinade after use.

Can I cook the chicken in the oven instead of grilling?

Yes, you can cook the chicken in the oven if you prefer. Preheat your oven to 400°F, place the marinated chicken on a baking sheet lined with parchment paper, and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

What sides go well with grilled Greek chicken?

Grilled Greek chicken pairs well with a variety of sides. Some popular options include grilled vegetables like zucchini and bell peppers, a Greek salad, quinoa, couscous, or roasted potatoes. You can also serve it with pita bread and tzatziki sauce for a more traditional Greek meal.

Can I freeze leftover grilled Greek chicken?

Yes, you can freeze leftover grilled Greek chicken for up to 3 months. Let the chicken cool completely before freezing in an airtight container or freezer bag. When ready to use, thaw in the refrigerator overnight and reheat in the oven or on the stovetop until heated through.

Similar Posts