calabacitas con elote recipe

Written ByJenny Smyth Posted on
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The Best calabacitas con elote recipe

Calabacitas con elote is a traditional Mexican dish that has been a staple in my family for years. It is a comforting and flavorful dish made with zucchini, corn, and a variety of spices.

The combination of tender zucchini and sweet corn creates a delightful texture and flavor that my kids and I absolutely love. This dish is perfect for a cozy family dinner or a potluck gathering.

It is easy to make and can be served as a side dish or a main course. It is also a healthy option as it is packed with vitamins and minerals.

The zucchini provides a good source of vitamin C and potassium, while the corn is rich in fiber and antioxidants. It is a great way to incorporate more vegetables into your diet and it is a dish that everyone in the family will enjoy.

I often make a large batch of this because it is an excellent way to use up fresh summer vegetables and it tastes even better the next day. It is a versatile dish that can be customized to your liking with the addition of different spices or ingredients.

I often add chiles or tomatoes for an extra kick of flavor. It is a dish that is sure to please everyone at the table and it is a great way to introduce your family to the flavors of Mexico.

Calabacitas con Elote

4.6 from 1401 votes

Calabacitas con elote is a traditional Mexican dish made with zucchini, corn, and a variety of spices. It is a comforting and flavorful dish that is perfect for a cozy family dinner or a potluck gathering.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 medium zucchini, diced
1 cup fresh or frozen corn kernels
1 cup diced tomatoes
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
1/4 tep black pepper
1/4 cup chopped fresh cilantro
1/4 cup crumbled feta cheese
1/4 cup chopped onion

👨‍🍳Directions

1In a large skillet, heat the olive oil over medium heat.
2Add the diced onion and minced garlic.
3Cook for 3-5 minutes until the onions are translucent, stirring frequently to prevent burning.
4Add the diced zucchini to the skillet.
5Cook for 5-7 minutes, stirring occasionally, until the zucchini begins to soften and the edges start to brown slightly.
6Add the corn kernels to the skillet.
7Cook for 3-5 minutes, stirring occasionally, until the corn is heated through and slightly tender.
8If using frozen corn, cook for an additional 2-3 minutes.
9Add the diced tomatoes, cumin, chili powder, salt, and black pepper to the skillet.
10Stir to combine and cook for an additional 5-7 minutes, stirring occasionally, until the tomatoes begin to break down and the flavors meld together.
11The mixture should be bubbly and fragrant.
12Stir in the chopped cilantro and crumbled feta cheese.
13Cook for 1-2 minutes, until the cheese is melted and the cilantro is wilted.
14Taste and adjust seasoning if necessary.
15Remove from heat and transfer the calabacitas con elote to a serving dish.
16Sprinkle with chopped onion and serve warm.
17Enjoy with tortillas or rice for a complete meal.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 7g🍬Sugars: 10g🥩Protein: 9g

📝Notes

Tips: You can substitute frozen corn for fresh corn if needed. You can also add diced bell peppers or jalapeños for extra flavor and heat. To make this dish vegetarian, omit the feta cheese or substitute with a dairy-free alternative.

Calabacitas con elote is a versatile and delicious dish that is perfect for any occasion. It is easy to make and can be customized to your liking with the addition of different spices or ingredients.

I often make a large batch of this because it is an excellent way to use up fresh summer vegetables and it tastes even better the next day. It is a dish that is sure to please everyone at the table and it is a great way to introduce your family to the flavors of Mexico.

It is also a healthy option as it is packed with vitamins and minerals. The zucchini provides a good source of vitamin C and potassium, while the corn is rich in fiber and antioxidants.

It is a dish that is sure to become a family favorite and it is a great way to incorporate more vegetables into your diet.

❓ Frequently Asked Questions About Calabacitas con Elote

What is calabacitas con elote?

Calabacitas con elote is a traditional Mexican dish made with zucchini, corn, and a variety of spices. It is a comforting and flavorful dish that is perfect for a cozy family dinner or a potluck gathering.

What are the health benefits of calabacitas con elote?

Calabacitas con elote is a healthy option as it is packed with vitamins and minerals. The zucchini provides a good source of vitamin C and potassium, while the corn is rich in fiber and antioxidants.

Can I make calabacitas con elote ahead of time?

Yes, calabacitas con elote can be made ahead of time and stored in the refrigerator for up to 3 days. In fact, the flavors tend to meld together even more the next day, making it even more delicious. Just reheat gently on the stovetop or in the microwave before serving.

Can I freeze calabacitas con elote?

Yes, you can freeze calabacitas con elote for up to 3 months. Just let it cool completely before transferring it to an airtight container or freezer bag. When you’re ready to eat it, thaw it overnight in the refrigerator and reheat gently on the stovetop or in the microwave.

What can I serve with calabacitas con elote?

Calabacitas con elote can be served as a side dish or a main course. It pairs well with tortillas, rice, or beans. You can also serve it with grilled chicken or fish for a complete meal.

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