yogurt overnight oats recipe

Written ByJenny Smyth Posted on
yogurt overnight oats recipe
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The Best yogurt overnight oats recipe

I’m so excited to share with you one of my family’s favorite breakfast recipes: yogurt overnight oats. This delicious and healthy dish has been a staple in our household for years, and for good reason. It’s easy to make, packed with nutrients, and can be customized to suit any taste. The best part?

It’s ready in just a few minutes the next morning, making it perfect for busy mornings when everyone needs a quick and nutritious start to the day. My kids love helping me prepare the ingredients the night before, and they can’t wait to dig in the next morning. In fact, my daughter has even started making her own version with her favorite toppings! As a busy mom, I appreciate how versatile this recipe is – it’s great for meal prep, and can be easily scaled up or down depending on how many people you’re serving.

Plus, it’s an amazing way to get your kids eating more fiber and protein in their diet. I’ve even served this dish at family gatherings and potlucks, where it’s always a hit. So if you’re looking for a new breakfast idea that’s both healthy and delicious, give yogurt overnight oats a try! They’re sure to become a favorite in your household too.

I first discovered this recipe while browsing through a health food blog several years ago. I was immediately drawn in by the combination of creamy yogurt, sweet fruit, and crunchy nuts – it sounded like the perfect way to start my day. And let me tell you, it did not disappoint! The flavors are so well-balanced that even my pickiest eaters enjoy them.

As an added bonus, the process of preparing this dish is incredibly easy – simply mix together your ingredients the night before, refrigerate until morning, and serve chilled. But what really sets this recipe apart is its incredible nutritional value. With Greek yogurt providing protein, rolled oats offering fiber, and fruit adding natural sweetness, this dish is basically a superfood in bowl form. Plus, by using whole grain oats instead of instant oats (which contain added sugars), we can feel good about what we’re feeding our families.

So what are you waiting for? Give yogurt overnight oats a try tonight – I promise you won’t regret it!

Yogurt Overnight Oats

Yogurt Overnight Oats

4.5 from 1006 votes

Creamy and satisfying overnight oats made with yogurt for a protein-packed breakfast. This no-cook recipe requires just a few minutes of prep and is perfect for busy mornings.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time6 hours 10 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Oats

1 cup rolled oats
1 cup plain Greek yogurt
1 cup milk (dairy or plant-based)
2 tablespoons chia seeds
2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of salt

For Serving (optional)

Fresh berries
Sliced banana
Chopped nuts
Drizzle of nut butter

👨‍🍳Directions

1In a mixing bowl, combine the rolled oats, Greek yogurt, milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
2Whisk thoroughly until all ingredients are evenly incorporated and no dry oats remain.
3Divide the mixture evenly between two jars or containers, leaving about an inch of space at the top.
4Secure the lids tightly and refrigerate for at least 6 hours or overnight, allowing the oats to soften and the chia seeds to thicken the mixture.
5Remove the jars from the refrigerator and give the oats a good stir.
6The texture should be thick and creamy; if too thick, add a splash of milk and stir until desired consistency is reached.
7Top with fresh berries, sliced banana, chopped nuts, or a drizzle of nut butter as desired.
8Serve cold directly from the refrigerator or let it sit at room temperature for 5 minutes if you prefer a less chilled breakfast.

🔧Equipment

Mixing bowl
Whisk
Two jars or containers with lids
Refrigerator

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 3g❤️Cholesterol: 10mg🧂Sodium: 150mg🌾Total Carbs: 50g🥦Dietary Fiber: 8g🍬Sugars: 18g🥩Protein: 18g

📝Notes

For a vegan version, use plant-based yogurt and milk, and replace honey with maple syrup. The oats can be stored in the refrigerator for up to 3 days, making them ideal for meal prep. Adjust sweetness to your taste by adding more or less maple syrup.

Watch Video Of How Yogurt Overnight Oats Works

One of the best things about yogurt overnight oats is its versatility – whether you’re looking for a quick breakfast solution or a healthy snack option for your kids’ lunchboxes. And don’t even get me started on how well they freeze!

Simply portion them out into individual cups or containers before freezing – then grab one on-the-go whenever you need it. If you do happen to have leftovers (and let’s be real – who doesn’t love having leftovers?)

, don’t worry about storing them – these babies will keep fresh in an airtight container in your fridge for up to three days.

❓ Frequently Asked Questions About Yogurt Overnight Oats

Q: What type of yogurt should I use?

For this recipe, we recommend using plain Greek yogurt as it provides the best texture and flavor.

Q: Can I customize this recipe with my own favorite toppings?

Of course! Feel free to get creative with your favorite fruits, nuts, seeds, or even candy pieces.

Q: Do I need to use rolled oats or can I use instant oats?

We highly recommend using rolled oats as they contain more fiber and offer a better texture than instant oats.

Q: How long does it take to prepare this recipe?

This recipe is incredibly quick to prepare – simply mix together your ingredients the night before and refrigerate until morning.

Q: Can I make this recipe ahead of time?

Yes! This recipe makes perfect sense as a meal prep option – simply prepare all your ingredients at once and store them in separate containers until needed.

Q: Is this recipe suitable for kids?

This recipe is perfect for kids! You can customize it with their favorite fruits or toppings and serve it chilled for a fun breakfast treat.

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