wheat pizza dough recipe

Written ByJenny Smyth Posted on
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The Best wheat pizza dough recipe

I’ve been making this wheat pizza dough recipe for years, and it’s always a hit with my family. It’s easy to make and requires minimal ingredients, which is perfect for a weeknight dinner.

The best part is that it’s incredibly versatile – we can top it with anything from classic margherita to loaded pepperoni. My kids love helping me shape the dough into fun shapes, and it’s a great way to get them involved in the cooking process.

As a bonus, this recipe is much healthier than traditional pizza dough, thanks to the use of whole wheat flour. We often make it on the weekends for family gatherings or special occasions, and it’s always a crowd-pleaser.

The key to this recipe is using high-quality ingredients and letting the dough rise for at least an hour to give it that perfect texture. I’ve tried other recipes before, but this one has become our go-to because of its simplicity and delicious results.

We love serving it with a simple salad or some garlic knots on the side. It’s a great way to get everyone around the table and enjoying a meal together.

Whole Wheat Pizza Dough

4.8 from 1439 votes

This whole wheat pizza dough recipe is a healthier alternative to traditional pizza dough. It’s easy to make and perfect for a homemade pizza night.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 1/4 tsp active dry yeast
1 cup warm water
2 cups whole wheat flour
1 tsp salt
1 tbsp olive oil
1 tbsp honey

For the Sauce

1 cup tomato sauce
2 cloves garlic
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper

For Topping

1 cup shredded mozzarella cheese
1/2 cup sliced bell peppers
1/2 cup sliced onions
1/2 cup sliced mushrooms
1/4 cup sliced black olives

👨‍🍳Directions

1Preheat oven to 425°F.
2This ensures the oven is hot and ready for baking the pizza once it is assembled.
3If you have a pizza stone, place it in the oven while it preheats to heat evenly.
4In a small bowl, combine warm water, yeast, and honey.
5Let it sit for 5 minutes until the mixture becomes frothy.
6This activates the yeast and ensures it is alive and ready to use.
7If the mixture does not become frothy, the yeast may be dead and you will need to start over with fresh yeast.
8In a large mixing bowl, combine whole wheat flour and salt using a wooden spoon.
9Add the yeast mixture and olive oil.
10Stir until a dough forms.
11If the dough is too sticky, add more flour.
12If it is too dry, add more water.
13The dough should be soft and slightly tacky to the touch.
14Turn the dough out onto a lightly floured surface and knead for 5 minutes.
15The dough should become smooth and elastic.
16If the dough is still sticky, add more flour.
17If it is too dry, add more water.
18Once the dough is smooth and elastic, place it in a greased bowl, cover with a clean towel, and let it rise in a warm place for 30 minutes.
19The dough should double in size.
20While the dough is rising, prepare the sauce.
21In a bowl, combine tomato sauce, minced garlic, oregano, basil, salt, and black pepper.
22Mix well and set aside.
23This sauce will be spread onto the pizza dough before adding the toppings.
24Once the dough has risen, punch it down and divide it into 2 equal pieces.
25On a lightly floured surface, roll out each piece of dough into a 12-inch circle.
26The dough should be thin enough to see through but not so thin that it tears easily.
27If using a pizza pan, place the dough on the pan.
28If using a pizza stone, place the dough on a piece of parchment paper.
29Spread the sauce evenly over the dough, leaving a 1/2-inch border for the crust.
30Add your desired toppings, such as sliced bell peppers, onions, mushrooms, and black olives.
31Sprinkle the shredded mozzarella cheese evenly over the toppings.
32The pizza is now ready to bake.
33Place the pizza in the preheated oven and bake for 15-20 minutes.
34The crust should be golden brown and the cheese should be melted and bubbly.
35If the crust is browning too quickly, reduce the oven temperature to 375°F.
36If the cheese is not melting, increase the oven temperature to 450°F.
37Once the pizza is done, remove it from the oven and let it cool for 5 minutes before slicing and serving.

🔧Equipment

Mixing bowl
Baking sheet
Pizza stone or pan
Oven
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. For a crispier crust, bake the pizza on a pizza stone. For a softer crust, bake the pizza on a pizza pan. You can also add your favorite toppings to the pizza.

Wheat pizza dough is a fantastic recipe that is perfect for any occasion. It is a healthier option compared to traditional white flour dough, and the rich, nutty flavor adds depth to any pizza.

Whether you are making a simple cheese pizza or a gourmet creation, this dough is versatile and delicious. I always keep some in the freezer for quick and easy meals.

It is a great way to ensure that we always have a healthy and tasty option on hand. Serving it fresh from the oven, with a side of salad, makes it a complete and satisfying meal for the whole family.

I highly recommend trying this recipe and making it a regular part of your meal rotation.

❓ Frequently Asked Questions About Whole Wheat Pizza Dough

What type of flour do I need to use for this recipe?

You’ll need to use whole wheat flour for this recipe. You can use either all-purpose or bread flour if you can’t find whole wheat flour.

How long does the dough need to rise?

The dough needs to rise for at least an hour, but you can also let it rise for up to 24 hours in the fridge if you prefer.

Can I make this recipe gluten-free?

Unfortunately, this recipe isn’t suitable for gluten-free diets as it uses wheat flour. However, you can try substituting with a gluten-free flour blend if you want to make it work.

How do I store leftover pizza dough?

You can store leftover pizza dough in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. When you’re ready to use it again, just thaw it overnight in the fridge or let it come to room temperature before shaping.

Can I make this recipe without a stand mixer?

Yes, you can make this recipe by hand using a wooden spoon or your hands to mix and knead the dough.

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