creamy asparagus soup recipe

creamy asparagus soup recipe

The Best creamy asparagus soup recipe

I’ve been making creamy asparagus soup for years, and it’s always a hit with my family. It’s a simple yet elegant dish that’s perfect for any occasion. The asparagus is a great source of vitamins and minerals, and when blended with some garlic, onions, and heavy cream, it creates a rich and velvety texture that’s hard to resist.

I like to serve it as a starter or a side dish, but it’s also great as a main course for a light meal. One of the best things about this recipe is how easy it is to make – just sauté the asparagus in some olive oil until tender, then blend it with the other ingredients and season with salt and pepper to taste. My kids love helping me in the kitchen, and this recipe is one of their favorites to assist with.

They enjoy mashing the garlic and onions, and then we all get to blend the soup together in the blender. It’s a fun activity that we can all enjoy together. As an added bonus, this soup freezes beautifully, so I can make a big batch and store it in the freezer for future meals.

It’s also great for meal prep – just thaw it overnight in the fridge and reheat it in the morning for a quick and easy lunch. My family loves this soup so much that they’ve even requested it for special occasions like holidays and birthdays. It’s a crowd-pleaser for sure!

The key to making this soup really shine is using high-quality ingredients – fresh asparagus, real butter, and heavy cream are all must-haves. Don’t be tempted to skimp on these ingredients – they make all the difference in the world when it comes to flavor and texture.

Creamy Asparagus Soup

Creamy Asparagus Soup

4.9 from 783 votes

A velvety smooth soup made from fresh asparagus, onions, and a touch of cream. This elegant yet simple dish is perfect for a light lunch or starter.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 tablespoon butter
1 medium onion, chopped
2 cloves garlic, minced
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
4 cups vegetable broth
1/2 cup heavy cream
Salt and white pepper to taste

For Garnish

1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh chives

👨‍🍳Directions

1Melt butter in a large pot over medium heat.
2Add chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Add minced garlic and cook for 1 minute more until fragrant.
4Add asparagus pieces and vegetable broth to the pot.
5Bring the mixture to a boil over high heat, then reduce heat to low and simmer until asparagus is tender when pierced with a fork, about 10 to 12 minutes.
6Remove pot from heat.
7Use an immersion blender to puree the soup directly in the pot until completely smooth.
8Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.
9Stir in heavy cream and season with salt and white pepper to taste.
10Warm the soup over low heat for 2 to 3 minutes, stirring occasionally, until heated through.
11Do not let it boil.
12Ladle the soup into bowls and garnish each serving with grated Parmesan cheese and chopped chives.
13Serve immediately while hot.

🔧Equipment

Large pot
Immersion blender or countertop blender
Wooden spoon
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 14g❤️Cholesterol: 80mg🧂Sodium: 900mg🌾Total Carbs: 20g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 12g

📝Notes

For a vegan version, substitute butter with olive oil and use coconut cream instead of heavy cream. The soup can be stored in the refrigerator for up to 3 days.

Watch Video Of How Creamy Asparagus Soup Works

This creamy asparagus soup recipe is one of my go-to recipes for special occasions like holidays and birthdays because it’s so easy to make ahead of time and reheats beautifully. To store leftover soup, simply let it cool completely before transferring it to an airtight container or freezer-safe bag.

You can store it in the fridge for up to 3 days or freeze it for up to 3 months – just thaw overnight in the fridge before reheating. When reheating, add some extra broth or water if needed to thin out the soup slightly.

❓ Frequently Asked Questions About Creamy Asparagus Soup

Q: What kind of asparagus should I use for this recipe?

A: For this recipe, you’ll want to use fresh green asparagus spears that are about 1/2 inch thick. You can find these at most grocery stores or farmers’ markets during springtime.

Q: Can I use frozen asparagus instead of fresh?

A: While you can use frozen asparagus in a pinch, it’s not ideal for this recipe. Frozen asparagus tends to be softer and less flavorful than fresh asparagus, which can affect the texture of the soup.

Q: How do I prevent the soup from becoming too thick?

A: If you find that your soup has become too thick after blending, you can add a little bit of water or broth to thin it out. Just be careful not to add too much liquid at once – you can always add more water or broth later if needed.

Q: Can I make this recipe vegan by substituting non-dairy milk?

A: Yes, you can make this recipe vegan by substituting non-dairy milk such as almond milk or soy milk for the heavy cream. Keep in mind that these alternatives may affect the flavor and texture of the soup slightly.

Q: How long does this soup keep in the fridge?

A: This soup will keep in the fridge for up to 3 days when stored properly in an airtight container.

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