oat breakfast bar recipe

The Best oat breakfast bar recipe

I’m so excited to share this oat breakfast bar recipe with you all! I’ve been making these bars for my family for years, and they’re always a hit. They’re perfect for a quick breakfast on-the-go, or as a healthy snack for the kids.

The best part is that they’re super easy to make and can be customized with your favorite mix-ins. My kids love helping me add in chocolate chips, nuts, or dried fruit to make them even more delicious. We’ve had these bars for breakfast, lunch, and even as a midnight snack (don’t tell anyone!)

They’re just that good. The oatmeal gives them a nice texture and the honey adds just the right amount of sweetness. I love that they’re also a great way to get some extra fiber into our diets.

My husband even requests them as a post-workout snack – he says they give him the energy boost he needs to tackle his day. As for me, I love that I can make a big batch of these bars and freeze them for later. It’s perfect for busy mornings when I need something quick and easy.

Plus, they’re just so versatile – you can add in whatever mix-ins you like and change up the flavor every time. My family loves them, and I know your family will too! So go ahead, give this recipe a try and see what you think.

Oat Breakfast Bars

4.8 from 614 votes

These oat breakfast bars are a nutritious and delicious start to your day. Packed with whole grains, dried fruits, and nuts, they are perfect for a quick breakfast or snack.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Bars

2 cups rolled oats
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup chopped nuts
1/2 cup dried fruits

For the Wet Ingredients

1/2 cup honey
1/4 cup melted butter
1 tsp vanilla extract
1 egg

πŸ‘¨β€πŸ³Directions

1Preheat your oven to 350Β°F (175Β°C).
2Line a baking sheet with parchment paper.
3In a large mixing bowl, combine rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, and salt.
4Mix well until all dry ingredients are evenly distributed.
5In a separate bowl, mix honey, melted butter, and vanilla extract.
6Stir in the egg until fully incorporated.
7Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.
8Fold in chopped nuts and dried fruits.
9Spread the mixture evenly onto the prepared baking sheet.
10Use a spatula to press down firmly, creating an even layer about 1/2 inch thick.
11Bake for 25 to 30 minutes, or until the edges are lightly golden and the center is set.
12Remove from the oven and let it cool completely on a wire rack.
13Once cool, cut into bars.
14Store in an airtight container at room temperature for up to a week.

πŸ”§Equipment

Mixing bowl
Baking sheet
Measuring cups and spoons
Oven

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 12gπŸ’›Saturated Fat: 5g❀️Cholesterol: 30mgπŸ§‚Sodium: 600mg🌾Total Carbs: 45gπŸ₯¦Dietary Fiber: 3g🍬Sugars: 5gπŸ₯©Protein: 15g

πŸ“Notes

Tips: For a vegan version, substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water).

These oat breakfast bars are always a good idea – whether it’s for a quick breakfast on-the-go or as an after-school snack for my kids (or let’s be real – an adult-sized snack too).

They’re also perfect for family gatherings because everyone can customize their own bar with their favorite mix-ins!

When storing leftover oat breakfast bars, be sure to keep them in an airtight container at room temperature for up to 5 days or freeze them for up to 3 months.

❓ Frequently Asked Questions About Oat Breakfast Bars

1. Can I use quick oats instead of old-fashioned oats?

While you can use quick oats, the texture of the bars will be different. Old-fashioned oats provide a chewier texture, which is more traditional for breakfast bars. If you use quick oats, the bars may be more crumbly.

2. Can I make these bars gluten-free?

Yes, you can make these bars gluten-free by using a gluten-free flour blend instead of whole wheat flour. Ensure that any additives you use, such as chocolate chips or nuts, are also certified gluten-free.

3. How long do oat breakfast bars last?

These bars will keep for about a week at room temperature in an airtight container. For longer storage, you can freeze them for up to three months. Just make sure to thaw them overnight in the fridge before serving.

4. Can I add different mix-ins to the bars?

Absolutely, one of the best things about this recipe is its versatility. You can add nuts, dried fruits, chocolate chips, or even seeds like chia or flax. Just make sure to keep the total amount of add-ins to about 1 cup to maintain the right consistency.

5. Can I use a different sweetener instead of honey?

Yes, you can use maple syrup, agave nectar, or brown rice syrup as a substitute for honey. Keep in mind that the flavor will change slightly, and you may need to adjust the liquid ratio to get the right consistency.

5. What if I don’t have a baking dish?

If you don’t have a baking dish, you can use a large loaf pan or even a muffin tin to make individual bars. Just adjust the baking time accordingly, as smaller portions may cook faster.

6. Can I make these bars vegan?

Yes, to make these bars vegan, use a plant-based butter or coconut oil instead of regular butter. You can also use maple syrup or agave nectar instead of honey. The oat breakfast bars are a great way to incorporate more oats into your diet and are a healthier alternative to many store-bought breakfast bars.

Similar Posts