peanut butter energy bites recipe

Written ByJenny Smyth Posted on
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The Best peanut butter energy bites recipe

Peanut butter energy bites are a favorite in my household. They are easy to make and packed with nutrients that keep everyone fueled throughout the day.

I first discovered this recipe a few years ago when I was looking for a healthy snack option for my kids. They love the combination of peanut butter, honey, and oats, and I love that it’s a guilt-free treat.

These energy bites are perfect for school lunches, post-workout snacks, or even as a quick breakfast on busy mornings. The best part is that they require no baking, making them a hassle-free option for any occasion.

My family and I enjoy them so much that we often double the batch to have plenty on hand. The energy bites are not only delicious but also provide a good source of protein, healthy fats, and fiber.

They are a great way to satisfy hunger and maintain energy levels without resorting to processed snacks. These energy bites are a staple in our home, and I am excited to share the recipe with you.

Peanut Butter Energy Bites

4.7 from 1533 votes

Peanut Butter Energy Bites are a delicious and nutritious snack. They are easy to make and perfect for a quick energy boost.

Prep Time15 mins
Cook Timeno cooking
Resting Time0 mins
Total Time15 mins
Servings: 16Cuisine: InternationalCalories: 125 kcal

🥘Ingredients

Ingredients

1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/8 tsp salt
1 1/2 cups old-fashioned oats
2/3 cup ground flaxseed
1/2 cup mini chocolate chips
1/4 cup chopped peanuts

👨‍🍳Directions

1In a medium mixing bowl, combine peanut butter, honey, and vanilla extract.
2Stir until well mixed.
3Add cinnamon and salt, then stir until thoroughly combined.
4The mixture should be smooth and creamy.
5Add the oats and ground flaxseed to the bowl.
6Stir until the dry ingredients are fully incorporated into the wet ingredients.
7The mixture will be thick and crumbly.
8Stir in the chocolate chips and chopped peanuts.
9Ensure all ingredients are evenly distributed.
10Using a small spoon or a small ice-cream scoop, portion the mixture into small bite-sized balls.
11Roll each portion between your palms to form a compact ball.
12Place the finished energy bites on a plate or baking sheet lined with parchment paper.
13Refrigerate the energy bites for at least 30 minutes before serving.
14This step is important to allow the peanut butter and honey mixture to set properly.
15Once chilled, store them in an airtight container in the refrigerator for up to one week

🔧Equipment

Mixing bowl
Measuring cups
Small spoon
Airtight container

📊Nutrition Facts (per serving)

🔥Calories: 125 kcal🧈Total Fat: 8g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 45mg🌾Total Carbs: 13g🥦Dietary Fiber: 2g🍬Sugars: 7g🥩Protein: 4g

📝Notes

Tips: You can substitute almond butter for peanut butter if you have allergies or prefer a different flavor.

Watch Video Of How Peanut Butter Energy Bites Works

Peanut butter energy bites are a versatile and delicious snack that everyone in the family will love. They are perfect for packing in lunches, taking to work, or enjoying as a quick treat.

These energy bites are not only tasty but also packed with nutrients, making them a healthy choice for any occasion. Whether you need a pre-workout boost, an afternoon pick-me-up, or a post-dinner snack, these peanut butter energy bites are always a good idea.

They are easy to make and can be customized to suit various dietary preferences. Make a large batch and store them in the refrigerator or freezer for a convenient snack throughout the week.

Your family and friends will thank you for this nutritious and delicious treat.

❓ Frequently Asked Questions About Peanut Butter Energy Bites

Can I use a different type of nut butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or any other nut butter of your choice. The flavor will vary slightly, but the recipe will still work well.

How long can I store these energy bites?

Stored in an airtight container in the refrigerator, these energy bites can last up to one week. If you want to extend their shelf life, you can freeze them for up to one month.

Can I make these energy bites without chocolate chips?

Absolutely. If you prefer a simpler version or have dietary restrictions, you can omit the chocolate chips. You can also add other mix-ins like dried fruits, coconut flakes, or crushed nuts.

Are these energy bites suitable for a gluten-free diet?

Yes, these energy bites are naturally gluten-free as long as you use certified gluten-free oats. Always check the labels of your ingredients to ensure they are gluten-free.

Can I make these energy bites vegan?

To make these energy bites vegan, simply use maple syrup or agave nectar instead of honey. This will maintain the vegan integrity of the recipe while keeping the sweetness and binding properties.

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