parmesan roasted brussels sprouts recipe

parmesan roasted brussels sprouts recipe

The Best parmesan roasted brussels sprouts recipe

I absolutely love parmesan roasted brussels sprouts. This recipe is a favorite in my household, and my kids always ask for it. It’s a perfect blend of crispy, tender, and savory flavors that everyone enjoys.

The key to this dish is the high heat roasting, which caramelizes the edges of the sprouts and brings out their natural sweetness. The parmesan cheese adds a rich, nutty flavor that complements the sprouts beautifully. Plus, this dish is incredibly healthy.

Brussels sprouts are packed with vitamins and fiber, making them a great addition to any meal. Brussels sprouts are a cruciferous vegetable, which means they’re part of the same family as broccoli, cabbage, and kale. They’re known for their high nutritional value, and this recipe is a great way to enjoy them.

I love making this recipe for family gatherings or even just a weeknight dinner. It’s easy to prepare and always a hit with everyone at the table. The combination of the crispy sprouts and the melted parmesan cheese is simply irresistible.

The high heat roasting method is something I learned from my mom, and it’s a technique that works well with many vegetables. It’s a simple way to bring out the best flavors in any vegetable, and brussels sprouts are no exception.

Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

4.7 from 1917 votes

This Parmesan Roasted Brussels Sprouts recipe is a delicious and healthy side dish. The sprouts are roasted at a high temperature to bring out their natural sweetness, and the parmesan cheese adds a rich, nutty flavor.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Brussels sprouts
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
½ cup grated parmesan cheese

👨‍🍳Directions

1Preheat the oven to 425°F.
2This high heat is crucial for achieving the crispy, caramelized edges on the brussels sprouts.
3While the oven is preheating, prepare the brussels sprouts by trimming the ends and removing any yellow or wilted outer leaves.
4Cut the sprouts in half lengthwise.
5This will help them cook more evenly and give you more surface area for the crispy edges.
6In a large mixing bowl, toss the brussels sprouts with olive oil, salt, and black pepper.
7Make sure the sprouts are evenly coated with the oil and seasonings.
8The olive oil will help the sprouts crisp up in the oven, while the salt and pepper will enhance their natural flavors.
9Spread the brussels sprouts out in a single layer on a baking sheet.
10Make sure they have enough space between them to crisp up nicely.
11Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and the sprouts are tender.
12Stir the sprouts halfway through cooking to ensure even browning.
13Remove the baking sheet from the oven and sprinkle the grated parmesan cheese evenly over the brussels sprouts.
14The heat from the sprouts will melt the cheese slightly, creating a delicious, nutty flavor.
15Toss the sprouts gently to coat them in the melted cheese.
16Transfer the parmesan roasted brussels sprouts to a serving dish and serve immediately.
17These sprouts are best enjoyed hot and crispy, straight from the oven.
18You can garnish them with additional parmesan cheese or fresh herbs if desired.
19Enjoy your delicious and healthy side dish.

🔧Equipment

Baking sheet
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Parmesan Roasted Brussels Sprouts Works

This parmesan roasted brussels sprouts recipe is always a good idea for any occasion. It works well for family gatherings, holiday meals, or even just a simple weeknight dinner.

The combination of crispy, tender sprouts and rich, nutty parmesan cheese is simply irresistible. You can store any leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, simply pop them in the oven at 375°F for about 10 minutes, or until heated through and crispy again. You can also serve these sprouts as a side dish or as a main course with a protein of your choice.

They pair well with a variety of main dishes, such as roasted chicken, baked salmon, or even a hearty vegetarian chili. Enjoy this delicious and healthy side dish with your loved ones.

❓ Frequently Asked Questions About Parmesan Roasted Brussels Sprouts

Can I use frozen brussels sprouts for this recipe?

Yes, you can use frozen brussels sprouts. However, you may need to adjust the cooking time slightly, as frozen sprouts may take a bit longer to cook. Make sure to thaw and pat them dry before roasting.

Can I make this recipe ahead of time?

While you can prepare the brussels sprouts ahead of time by trimming and tossing them with oil and seasonings, it’s best to roast them just before serving to ensure they’re crispy and hot. You can store the prepared sprouts in the refrigerator for up to a day before roasting.

Can I add other ingredients to this recipe?

Absolutely. Feel free to customize this recipe with your favorite herbs, spices, or additional vegetables. Some popular additions include garlic, bacon, or lemon zest. Just keep in mind that adding other ingredients may affect the cooking time and overall flavor of the dish.

How do I know when the brussels sprouts are done?

The brussels sprouts are done when they are tender and the edges are crispy and slightly caramelized. You should be able to easily pierce them with a fork. Keep an eye on them towards the end of cooking to prevent burning.

Can I use a different type of cheese?

While parmesan cheese is traditional for this recipe, you can experiment with other types of cheese if you prefer. Some good alternatives include pecorino romano, asiago, or even a crumbled cheese like feta. Just keep in mind that the flavor and texture may vary slightly.

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