healthy slow cooker chicken breast recipe

The Best healthy slow cooker chicken breast recipe

I’ve been making this healthy slow cooker chicken breast recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for busy weeknights or special occasions. The recipe originated from a traditional Mexican dish called ‘Pollo en Cazuela’, which is typically made with shredded chicken cooked in a rich tomato-based sauce.

However, I’ve adapted it to use boneless chicken breasts and a healthier twist on the traditional sauce. The result is a moist and tender chicken dish that’s packed with flavor and nutrients. The slow cooker does all the work for you, so you can come home to a hot and delicious meal after a long day.

I love that this recipe is so easy to make and customize to your taste. My kids are always excited to see what new flavors I’ve added to the dish, and my husband appreciates the healthy twist on traditional comfort food. This recipe has become a staple in our household, and I’m sure it will be in yours too.

The key technique behind this recipe is using the slow cooker to break down the connective tissues in the chicken, making it incredibly tender and juicy. By cooking the chicken on low heat for several hours, you can achieve a fall-apart texture without any of the extra effort required for braising or roasting. This technique is especially useful when cooking for large groups or families with picky eaters, as it ensures everyone gets a perfectly cooked meal.

One of my favorite aspects of this recipe is how versatile it is. You can serve it over rice, with roasted vegetables, or even as a sandwich filling. The possibilities are endless, and I love experimenting with new combinations to keep things interesting.

This recipe has become a go-to for me whenever I need to feed a crowd or want a quick and satisfying meal.

Slow Cooker Lemon Herb Chicken Breast

4.8 from 981 votes

A healthy and flavorful chicken breast recipe cooked slowly with lemon, herbs, and vegetables. Perfect for meal prep or a easy weeknight dinner.

Prep Time15 mins
Cook Time4 hours
Resting Time0 mins
Total Time4 hours 15 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

Main Ingredients

1.5 lbs (700g) boneless skinless chicken breasts
1 lemon, thinly sliced
1 onion, thinly sliced
2 cloves garlic, minced
1 cup (150g) cherry tomatoes, halved
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper, to taste

For the Sauce

1/2 cup (120ml) low-sodium chicken broth
1 tbsp (15ml) lemon juice
1 tbsp (15ml) olive oil
1 tsp (5ml) honey
1 tsp (5ml) Dijon mustard

👨‍🍳Directions

1Season chicken breasts with salt, pepper, oregano, and thyme on both sides.
2Place them in the slow cooker.
3Arrange lemon slices, onion, and garlic around the chicken.
4Top with cherry tomatoes.
5In a small bowl, whisk together chicken broth, lemon juice, olive oil, honey, and Dijon mustard.
6Pour this mixture over the chicken and vegetables in the slow cooker.
7Cover and cook on low for 4 hours.
8The chicken is done when it is tender and easily shreds with a fork.
9If using a meat thermometer, the internal temperature should reach 165°F (74°C).
10Remove the chicken from the slow cooker and transfer it to a cutting board.
11Let it rest for 5 minutes before slicing.
12Serve the chicken with the cooked vegetables and spoon some of the sauce over the top.

🔧Equipment

Slow cooker
Cutting board
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 8g💛Saturated Fat: 1.5g❤️Cholesterol: 100mg🧂Sodium: 400mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 35g

📝Notes

Tips: You can add other vegetables like bell peppers or zucchini for extra nutrients. To make it creamier, stir in 1/2 cup of plain Greek yogurt before serving.

Watch Video Of How Slow Cooker Lemon Herb Chicken Breast Works

This healthy slow cooker chicken breast recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family. The best part?

It’s incredibly easy to make and customize to your taste preferences. My family loves serving this dish over rice or as sandwiches, but feel free to get creative with your own favorite sides and toppings.

❓ Frequently Asked Questions About Slow Cooker Lemon Herb Chicken Breast

Q: What type of slow cooker should I use for this recipe?

You can use any type of slow cooker for this recipe, but I recommend using a programmable model with multiple heat settings for optimal results.

Q: Can I use frozen chicken breasts in this recipe?

Yes, you can use frozen chicken breasts in this recipe. However, make sure they’re completely thawed before adding them to the slow cooker.

Q: How do I store leftovers from this recipe?

You can store leftover chicken in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: Can I make this recipe in advance?

Yes, you can prepare the ingredients ahead of time and store them in separate containers until you’re ready to cook.

Q: What are some good side dishes to serve with this recipe?

Some popular side dish options include roasted vegetables, quinoa salad, or steamed broccoli.

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