cornell chicken marinade recipe

The Best cornell chicken marinade recipe

I’m so excited to share with you my family’s favorite Cornell chicken marinade recipe. This dish has been a staple in our household for years, and I’m convinced it will become a staple in yours too. The Cornell chicken marinade recipe is a classic American dish that originated from the culinary department of Cornell University in the 1950s.

It’s a simple yet flavorful recipe that involves marinating chicken in a mixture of buttermilk, hot sauce, and spices before grilling or baking it to perfection. The result is a tender, juicy, and slightly spicy chicken that’s perfect for any occasion, whether it’s a family dinner or a casual gathering with friends. As a busy mom, I love this recipe because it’s incredibly easy to make and requires minimal preparation time.

The marinade does all the work, infusing the chicken with flavor while I get to focus on other important tasks. My kids also love helping me prepare the marinade and grilling the chicken – it’s a fun activity that teaches them about cooking and teamwork. One of the best things about this recipe is its versatility.

You can serve it as is or add some extra toppings like sliced onions, bell peppers, or mushrooms to give it some extra flavor and texture. We often serve it with roasted vegetables or mashed potatoes for a hearty and satisfying meal. And let’s not forget about the leftovers – they’re just as delicious reheated for lunch or dinner the next day.

The health benefits of this recipe are also a big plus in my book. The buttermilk provides calcium and protein, while the hot sauce adds a spicy kick without adding too much heat. The spices used in the marinade also have anti-inflammatory properties, making this dish not only delicious but also good for your body.

Overall, I highly recommend giving this Cornell chicken marinade recipe a try. It’s a classic dish that never fails to impress, and I’m confident you’ll be making it again and again for years to come.

Cornell Chicken Marinade Recipe

4.5 from 732 votes

A classic Cornell chicken marinade recipe with tender, flavorful chicken breasts. This marinade is perfect for grilling or baking and pairs well with a variety of sides.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup olive oil
1/4 cup lemon juice
2 tbsp Dijon mustard
2 tbsp honey
4 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper

For the Chicken

4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, combine olive oil, lemon juice, Dijon mustard, honey, minced garlic, dried oregano, dried basil, salt, and black pepper.
2Whisk until well combined.
3Place the chicken breasts in a large zip-top bag or shallow dish.
4Pour the marinade over the chicken, making sure each piece is well coated.
5Seal the bag and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
6Preheat the oven to 400°F (200°C).
7Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper.
8Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
9The chicken should be golden brown and cooked through.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3g❤️Cholesterol: 125mg🧂Sodium: 900mg🌾Total Carbs: 9g🥦Dietary Fiber: 0.5g🍬Sugars: 7g🥩Protein: 35g

📝Notes

Tips: You can grill the chicken instead of baking it. For a spicy kick, add red pepper flakes to the marinade.

Watch Video Of How Cornell Chicken Marinade Recipe Works

This Cornell chicken marinade recipe is always a good idea for any occasion – whether it’s a family dinner or a casual gathering with friends.

We love serving it with roasted vegetables or mashed potatoes for a hearty and satisfying meal.

One of our favorite things about this recipe is how well it stores – simply refrigerate any leftover chicken and reheat it when you’re ready for another delicious meal.

❓ Frequently Asked Questions About Cornell Chicken Marinade

1. What is the history behind the Cornell chicken marinade recipe?

The Cornell chicken marinade recipe originated from the culinary department of Cornell University in the 1950s. It was created by one of their chefs who wanted to develop a simple yet flavorful way to prepare chicken for students.

2. What are the ingredients needed for this recipe?

To make this recipe, you’ll need chicken breasts or thighs, buttermilk, hot sauce (such as Frank’s RedHot), garlic powder, salt, pepper, and olive oil.

3. How long does the marinade need to sit before grilling or baking?

The marinade should sit for at least 30 minutes to an hour before grilling or baking. However, if you have more time, letting it sit for several hours or even overnight will result in even more flavorful chicken.

4. Can I use different types of hot sauce?

Yes! While Frank’s RedHot is traditional in this recipe, you can experiment with different types of hot sauce to find one you like better.

5. Can I make this recipe ahead of time?

Yes! You can prepare the marinade ahead of time and store it in an airtight container in the refrigerator for up to 24 hours.

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