vegan split pea soup recipe

Written ByJenny Smyth Posted on
vegan split pea soup recipe
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The Best vegan split pea soup recipe

I’ve always been a fan of split pea soup, and I’m excited to share this vegan version with you. As a busy mom, I appreciate a recipe that’s easy to make and packed with nutrients. This soup is a staple in our household, and my kids love it because it’s creamy and delicious.

The best part? It’s incredibly easy to make and requires minimal prep time. I like to serve it with a side of crusty bread or crackers for a satisfying meal.

The history of split pea soup dates back to ancient times, with evidence of its existence found in medieval Europe. The dish has undergone many transformations over the years, but the core ingredients have remained the same. This vegan version is no exception, using split peas as the base and blending them with vegetable broth for a rich and velvety texture.

One of the key techniques in making this soup is using a combination of aromatics such as onions, garlic, and celery to create depth of flavor. These aromatics are sautéed until tender before adding the split peas and broth. This technique allows the flavors to meld together seamlessly, creating a truly satisfying meal.

Whether you’re looking for a comforting bowl of soup on a chilly day or a healthy meal option for your family, this vegan split pea soup recipe is sure to hit the spot. It’s perfect for any occasion, whether it’s a weeknight dinner or a special gathering with friends and family. Plus, it’s incredibly good for you – packed with protein, fiber, and vitamins.

Vegan Split Pea Soup

Vegan Split Pea Soup

4.9 from 1637 votes

A hearty and comforting vegan split pea soup made with simple ingredients. This smoky, savory soup is perfect for a cozy meal on a cold day.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

Soup Base

1 tbsp olive oil
1 large yellow onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp dried thyme
1 bay leaf
1 1/2 cups dried green split peas, rinsed
6 cups vegetable broth
2 cups water
1 tsp salt, plus more to taste
1/2 tsp black pepper

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add the diced onion, carrots, and celery, and cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
3Stir in the minced garlic, smoked paprika, dried thyme, and bay leaf.
4Cook for 1 minute until fragrant, stirring constantly to prevent the garlic from burning.
5Add the rinsed split peas, vegetable broth, and water to the pot.
6Increase the heat to high and bring the soup to a boil.
7Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 35 to 40 minutes.
8The split peas should be tender and beginning to break down, and the soup will have thickened.
9Remove the bay leaf.
10Use an immersion blender to partially blend the soup until it is creamy but still has some texture, or transfer about half the soup to a blender, puree, and return to the pot.
11Stir in salt and black pepper to taste.
12Simmer for an additional 2 to 3 minutes until heated through.
13Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 780mg🌾Total Carbs: 52g🥦Dietary Fiber: 20g🍬Sugars: 8g🥩Protein: 18g

📝Notes

For a smokier flavor, add a dash of liquid smoke or use a smoked salt. The soup thickens as it cools; thin with additional broth or water when reheating. Store leftovers in the refrigerator for up to 5 days.

Watch Video Of How Vegan Split Pea Soup Works

This vegan split pea soup recipe is always a good idea for any occasion – whether you’re looking for a comforting bowl of goodness on a chilly day or a healthy meal option for your family. It’s perfect for weeknight dinners or special gatherings with friends and family.

Plus, it’s incredibly easy to make and requires minimal prep time. You can store leftovers in an airtight container in the fridge for up to three days or freeze them for later use.

❓ Frequently Asked Questions About Vegan Split Pea Soup

Q: What is the origin of split pea soup?

Split pea soup has its roots in medieval Europe, where it was made with pork or beef stock.

Q: Can I use canned split peas instead of dried?

Canned split peas can be used as a substitute for dried split peas, but keep in mind that they may not have the same texture.

Q: How long does this soup take to cook?

This soup typically takes around 30-40 minutes to cook.

Q: Can I add other vegetables to this soup?

You can add other vegetables like diced carrots or chopped kale to this soup for added nutrition.

Q: Is this soup suitable for babies?

This soup can be pureed for babies as young as six months old.

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