tilapia fish soup recipe

Written ByJenny Smyth Posted on
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The Best tilapia fish soup recipe

I’ve been making this tilapia fish soup recipe for years, and it’s a staple in our household. My kids love it because it’s not too fishy, and I love it because it’s so easy to make.

The best part is that you can customize it to your taste by adding your favorite vegetables or spices. I like to use a combination of carrots, celery, and onions for added flavor.

This soup is perfect for a weeknight dinner or a special occasion. It’s also great for a crowd because you can easily double or triple the recipe.

Plus, it’s healthy and packed with nutrients from the tilapia and veggies. My family always asks for seconds, and I’m happy to oblige because it’s just that good.

I’ve even served it at potlucks and parties, and everyone raves about it. I think what I love most about this recipe is that it’s quick to make, yet it feels like a special treat.

The key to making this soup is to use high-quality ingredients and to not overcook the fish. You want it to be tender but still flaky, so be sure to check on it frequently as it cooks.

Tilapia Fish Soup

4.8 from 1592 votes

A comforting and flavorful soup featuring tender tilapia fillets, vegetables, and aromatic spices. This soup is perfect for a cozy meal and can be enjoyed with a side of crusty bread.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

2 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 tsp dried thyme
1 tsp dried oregano
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
4 tilapia fillets, cut into chunks
2 cups spinach, chopped

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add diced onion, minced garlic, sliced carrots, and sliced celery.
3Saute until the vegetables are softened and the onions are translucent, about 5-7 minutes.
4Add diced tomatoes, vegetable broth, thyme, oregano, paprika, salt, and black pepper to the pot.
5Stir well to combine.
6Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 10 minutes.
7Gently add the tilapia chunks to the pot.
8Cover and let it simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
9Be careful not to overcook the fish, as it can become dry and crumbly.
10Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach is wilted and the soup is heated through.
11Taste and adjust seasoning if necessary.

🔧Equipment

Large pot
Wooden spoon
Measuring cups and spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 60mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 35g

📝Notes

Tips: You can add more vegetables like bell peppers or zucchini for extra nutrition. For a spicier soup, add a pinch of red pepper flakes.

Watch Video Of How Tilapia Fish Soup Works

This tilapia fish soup recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or a special treat for guests. It’s easy to make, healthy, and delicious.

One of my favorite things about this recipe is that you can customize it to your taste by adding your favorite vegetables or spices. You can also serve it with crusty bread or over rice for added comfort food appeal.

For storage ideas, consider freezing individual portions in airtight containers or zip-top bags for up to 3 months. When reheating, simply thaw overnight in the fridge before reheating in the microwave or on the stovetop.

❓ Frequently Asked Questions About Tilapia Fish Soup

Q: What type of fish should I use for this recipe?

In this recipe, we recommend using tilapia because of its mild flavor and flaky texture. However, you can also use other white fish like cod or halibut if you prefer.

Q: Can I use frozen tilapia for this recipe?

Yes, you can definitely use frozen tilapia for this recipe. Just thaw it according to the package instructions before using.

Q: How long does this soup take to cook?

This soup takes approximately 20-25 minutes to cook, depending on the size of your fish pieces and your stovetop heat.

Q: Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker! Simply brown the fish and cook the veggies in a skillet before adding everything to the slow cooker with some broth and cooking on low for 6-8 hours.

Q: Is this soup safe for pregnant women?

This soup is generally safe for pregnant women, but be sure to check with your healthcare provider if you have any concerns.

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