roasted cabbage steak recipe

roasted cabbage steak recipe

The Best roasted cabbage steak recipe

I’m so excited to share with you my favorite roasted cabbage steak recipe! I first discovered this dish when I was on a health food retreat in California, and it has been a staple in my household ever since. The combination of tender cabbage, savory flavors, and crunchy texture is absolute perfection.

My kids love it because it’s like a big ol’ hug in a plate – it’s comforting, familiar, and always makes them happy. And the best part? It’s ridiculously easy to make!

Just toss some cabbage with olive oil, salt, and pepper, and roast it to perfection in the oven. That’s it! No fuss, no muss.

I like to serve it with a side of quinoa or brown rice for a filling meal that everyone will love. The health benefits are numerous too – cabbage is packed with vitamins, antioxidants, and fiber to keep our tummies happy and healthy. My family loves it so much that we’ve even started a cabbage-themed dinner party tradition where we roast multiple heads at once and have a big feast together.

It’s become such an integral part of our mealtime routine that I feel lost without it now. Roasted cabbage steak is truly one of the most delicious and satisfying dishes I’ve ever had the pleasure of making – give it a try and see for yourself!

Roasted Cabbage Steaks

Roasted Cabbage Steaks

4.7 from 1291 votes

Thick slices of cabbage are roasted until tender and caramelized, creating a savory and satisfying main or side dish. The edges become crispy while the interior stays soft, offering a rich, nutty flavor.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Cabbage Steaks

1 large head green cabbage
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika (optional)

For Serving (optional)

Lemon wedges
Fresh parsley, chopped
Parmesan cheese, grated

👨‍🍳Directions

1Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2Remove any loose outer leaves from the cabbage and trim the stem end slightly so it sits flat.
3Using a sharp chef’s knife, slice the cabbage vertically into 1-inch thick rounds, keeping the core intact to hold each steak together.
4You should get 4 to 5 steaks from one head.
5In a small bowl, mix the olive oil, salt, pepper, garlic powder, and smoked paprika if using.
6Brush or drizzle the mixture over both sides of each cabbage steak, ensuring even coverage.
7Place the cabbage steaks in a single layer on the prepared baking sheet.
8Roast for 15 minutes, then flip each steak carefully with a spatula and roast for another 15 minutes until the edges are deep golden brown and crispy.
9Remove from the oven and let cool for 2 minutes.
10Serve hot with a squeeze of lemon juice, a sprinkle of fresh parsley, and grated Parmesan cheese if desired.

🔧Equipment

Large baking sheet
Parchment paper
Chef’s knife
Cutting board
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 14g🥦Dietary Fiber: 5g🍬Sugars: 7g🥩Protein: 3g

📝Notes

For extra flavor, add a pinch of red pepper flakes or a drizzle of balsamic vinegar before serving. Leftover steaks can be reheated in a 350°F oven for 10 minutes to restore crispness.

Watch Video Of How Roasted Cabbage Steaks Works

Roasted cabbage steak is an absolute game-changer in my household – it’s quick, easy, healthy, and above all delicious. Whether you’re serving it as a main course or as part of a bigger spread at family gatherings, this recipe never fails to impress.

One of my favorite things about roasted cabbage steak is how versatile it is – you can enjoy it on its own or pair it with all sorts of tasty accompaniments like quinoa bowls, roasted vegetables, or even just good old-fashioned mashed potatoes. And don’t even get me started on how well leftovers reheat – whether you’re reheating in the oven or microwaving individual portions (we like using silicone cups), you’ll be enjoying tender-as-can-be ‘steak’ goodness every single time!

❓ Frequently Asked Questions About Roasted Cabbage Steaks

Q: What kind of cabbage should I use for this recipe?

A: You can use either green or napa cabbage for this recipe – both will yield delicious results! If you want a milder flavor, go with green; if you prefer something more robust, napa is the way to go.

Q: Can I make this recipe in advance?

A: Yes! Roasting the cabbage ahead of time is perfect for busy households – simply let it cool completely before refrigerating or freezing for later use.

Q: How do I store leftover roasted cabbage steak?

A: Store any leftovers in an airtight container in the fridge for up to three days or freeze for up to two months. When reheating, simply microwave or oven-roast until crispy again.

Q: Can I customize this recipe with different seasonings?

A: Absolutely! Feel free to add your favorite herbs and spices to give this dish your own special twist – some ideas include garlic powder, dried thyme, or even a sprinkle of red pepper flakes!

Q: Is roasted cabbage steak suitable for vegetarians/vegans?

A: Yes! This recipe is entirely plant-based and can be enjoyed by anyone following a meat-free diet.

Q: Can I make this recipe gluten-free?

A: Of course! Simply swap out any gluten-containing ingredients (like store-bought seasoning blends) with their gluten-free counterparts.

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