green drink detox recipe

The Best green drink detox recipe

My family and I have been making this green drink detox recipe for years, and it’s always a hit. It’s a simple yet effective way to get all the nutrients we need in one delicious drink. I love that it’s made with fresh spinach, kale, and other leafy greens, which are packed with antioxidants and vitamins. My kids used to be picky eaters, but they love this drink so much that they’ll even ask for seconds.

And the best part? It’s ridiculously easy to make. Just throw all the ingredients into a blender and blend until smooth. That’s it!

No fuss, no muss. We’ve even started making it for special occasions like holidays and birthday parties. Everyone loves it, and it’s a great way to get everyone eating their greens. Plus, it’s perfect for hot summer days when you don’t feel like cooking a big meal.

Just blend up some green drink and serve it over ice with a slice of lemon or lime. Yum! My husband says it tastes just like a smoothie from the health food store, but without the hefty price tag. And let’s be real – who doesn’t love saving money?

The key to making this recipe is using fresh ingredients. Don’t even think about using frozen spinach or kale – it won’t be the same. Fresh is where it’s at, folks. I like to use a combination of spinach, kale, collard greens, and sometimes even some beet greens if I have them on hand.

The beauty of this recipe is that you can customize it however you like. If you’re not a fan of beets, just leave them out or substitute with another green of your choice.

Green Detox Drink

4.7 from 1987 votes

This refreshing green drink detox recipe is packed with nutrients and antioxidants. It’s perfect for a morning boost or a post-workout refreshment.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 100 kcal

🥘Ingredients

For the Drink

1 cup spinach
1 cup kale
1 green apple, cored and chopped
1 cucumber, chopped
1 small lemon, peeled and seeded
1 inch piece of ginger, peeled and chopped
1 cup water
1 cup ice cubes

👨‍🍳Directions

1Wash all the greens and fruit thoroughly.
2Remove any dirt or impurities.
3Cut the apple and cucumber into smaller, manageable pieces.
4Place the spinach, kale, apple, cucumber, lemon, and ginger into the blender.
5Add water and ice cubes.
6Blend on high speed until the mixture is smooth and well combined, about 1 to 2 minutes.
7If the mixture is too thick, add a little more water and blend again.
8Taste the mixture and add more lemon or ginger if desired.
9The drink should have a vibrant green color and a slightly tangy taste.
10Pour the mixture into glasses and serve immediately.

🔧Equipment

Blender
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 100 kcal🧈Total Fat: 0.5g💛Saturated Fat: 0.1g❤️Cholesterol: 0mg🧂Sodium: 100mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 15g🥩Protein: 3g

📝Notes

Tips: You can add a scoop of your favorite protein powder or a tablespoon of chia seeds for added nutrition.

Watch Video Of How Green Detox Drink Works

I love serving this green drink at family gatherings because everyone enjoys it so much – even the pickiest eaters will ask for seconds!

To store leftovers, simply pour the green drink into an airtight container or jar and refrigerate for up to 3 days.

When reheating leftovers, simply blend in some ice cubes or cold water to restore its original consistency and serve chilled over ice with a slice of lemon or lime.

❓ Frequently Asked Questions About Green Detox Drink

Q: What are the benefits of drinking green juice?

A: Drinking green juice has numerous health benefits, including boosting energy levels, improving digestion, and supporting immune function. The antioxidants in green juice can also help protect against cell damage and reduce inflammation in the body.

Q: Can I use frozen spinach instead of fresh?

A: While frozen spinach can be used as a substitute in a pinch, fresh spinach will always yield better results in terms of flavor and texture.

Q: How long does this recipe take to make?

A: This recipe can be made in under 5 minutes – simply add all the ingredients to your blender and blend until smooth!

Q: Can I add other fruits or vegetables to this recipe?

A: Absolutely! Feel free to customize this recipe by adding your favorite fruits or vegetables – just be sure to balance out the flavors so that nothing overpowers another.

Q: Is this recipe suitable for kids?

A: Yes! This green drink is perfect for kids who are picky eaters – they’ll love the sweet taste of apples and pears balanced out with the earthy taste of spinach and kale.

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