simple tuna fish recipe

The Best simple tuna fish recipe

I’ve been making this simple tuna fish recipe for years, and it’s a staple in our household. My kids love it because it’s easy to eat and fun to make, and my husband appreciates how quick and easy it is to prepare. I’ve served it at family gatherings, potlucks, and even as a quick lunch for myself. This recipe has been passed down through generations, and its origins are rooted in traditional Mediterranean cuisine.

The key to this dish is the simplicity of its ingredients and the technique of cooking the tuna in a flavorful broth. The flavors in this recipe are what make it so special. The combination of tuna, mayonnaise, chopped onions, and diced hard-boiled eggs creates a creamy and savory taste experience that’s hard to resist. I love how the tuna absorbs all the flavors of the broth, making each bite a delight.

My kids enjoy helping me mix everything together and tasting the different ingredients as we go. This recipe is perfect for any occasion because it’s so easy to make in large quantities. I can serve it at family gatherings, potlucks, or even as a quick lunch for myself. It’s also great for meal prep because it keeps well in the fridge for up to 3 days.

The health benefits of this recipe are numerous – tuna is high in protein, low in calories, and rich in omega-3 fatty acids. One of my favorite things about this recipe is how adaptable it is. I like to serve it on its own or with some crusty bread for dipping into the broth. I’ve also served it with a side salad or as part of a larger meal with vegetables and rice.

The possibilities are endless! As a busy mom, I appreciate how quickly this recipe comes together. I can have it ready in under 30 minutes from start to finish, which makes it perfect for those crazy weeknight meals when time is of the essence.

Simple Tuna Fish Bake

4.7 from 510 votes

This simple tuna fish bake is a quick and easy dish that combines canned tuna with breadcrumbs, cheese, and herbs for a flavorful and satisfying meal. It’s perfect for a weekday dinner or a light lunch.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tuna Mixture

2 cans (5 oz each) tuna in water, drained
1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh chives
1/4 cup chopped green onions
1/4 tsp salt
1/4 tsp black pepper

For the Topping

2 tbsp olive oil
2 tbsp lemon juice

👨‍🍳Directions

1Preheat oven to 400°F.
2In a mixing bowl, combine drained tuna, breadcrumbs, grated cheese, parsley, chives, green onions, salt, and black pepper.
3Mix well until all ingredients are evenly distributed.
4Transfer the tuna mixture into a baking dish.
5Spread it evenly and press down gently to form a compact layer.
6Drizzle olive oil and lemon juice over the top of the tuna mixture.
7Use a spoon to gently mix the oil and lemon juice into the top layer of the tuna mixture.
8Place the baking dish in the preheated oven.
9Bake for 20 minutes, or until the top is golden brown and the edges are bubbling.
10The cheese should be fully melted and slightly crispy on top.
11Remove the baking dish from the oven.
12Allow the tuna bake to cool for 5 minutes before serving.
13This will allow the mixture to set and make it easier to serve.

🔧Equipment

Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 45mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 30g

📝Notes

Tips: You can add diced vegetables like bell peppers or onions to the mixture for extra flavor and nutrition. Serve with a side salad or steamed vegetables for a complete meal.

Watch Video Of How Simple Tuna Fish Bake Works

This simple tuna fish recipe has become a staple in our household over the years. It’s perfect for any occasion – whether you’re serving it at home or taking it on-the-go for lunch.

One thing that sets this recipe apart from others is how well it stores – you can keep leftovers in an airtight container in the fridge for up to 3 days without sacrificing any flavor or texture. When reheating leftovers try serving them on top of steaming hot rice with some chopped green onions on top.

❓ Frequently Asked Questions About Tuna Fish Bake

Q: What type of tuna should I use?

A: For this recipe, you can use either canned tuna in water or olive oil – both work great! If you want a stronger flavor, use olive oil; if you prefer a milder taste, use water.

Q: Can I make this recipe ahead of time?

A: Yes! You can prepare the tuna mixture up to 24 hours in advance and store it in an airtight container in the fridge until you’re ready to serve.

Q: How do I reheat this recipe?

A: To reheat, simply place the tuna mixture on top of a bed of rice or noodles and cover with aluminum foil. Bake in a preheated oven at 350°F (180°C) for 10-15 minutes or until heated through.

Q: Can I customize this recipe?

A: Absolutely! Feel free to add your favorite ingredients such as chopped hard-boiled eggs, diced onions, capers, or chopped fresh herbs like parsley or dill.

Q: Is this recipe suitable for vegetarians?

A: Unfortunately no – this recipe contains fish as its main ingredient.

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