kale potato soup recipe

The Best kale potato soup recipe

I have been making kale potato soup for years, and it’s a staple in our household. It’s a hearty and comforting dish that warms the soul.

The recipe originated from my grandmother, who would make it for our family gatherings during the holidays. I’ve tweaked it over the years to make it my own, adding my favorite spices and techniques to give it an extra boost of flavor.

My kids love it when I serve it with a side of crusty bread or a green salad. It’s a perfect recipe for a chilly fall or winter evening, and the health benefits of kale and potatoes make it a guilt-free treat.

I love how the kale adds a nice depth of flavor to the soup without overpowering the other ingredients. The key to making this soup is using high-quality potatoes and kale, as well as taking the time to chop them properly so they cook evenly.

My grandmother used to say that the secret to good cooking is in the prep work, and I couldn’t agree more.

Creamy Kale Potato Soup

4.7 from 1169 votes

A hearty and comforting soup made with tender potatoes, nutritious kale, and a creamy base. Perfect for a cozy dinner or lunch.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
4 cups vegetable broth
4 medium potatoes, peeled and diced
1 bunch kale, washed and chopped
1 cup heavy cream
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add diced onion and sauté until translucent, about 5 minutes.
3Add minced garlic and cook for an additional 1 minute until fragrant.
4Add vegetable broth to the pot and bring to a boil.
5Reduce heat to medium-low, add diced potatoes, and simmer for 15 minutes until potatoes are tender.
6Stir occasionally to prevent sticking.
7Add chopped kale to the pot and cook for 5 minutes until kale is wilted and tender.
8Stir in heavy cream, salt, black pepper, and red pepper flakes.
9Simmer for an additional 5 minutes until soup is heated through and flavors are well combined.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 12g❤️Cholesterol: 60mg🧂Sodium: 1200mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 6g🥩Protein: 10g

📝Notes

Tips: For a smoother soup, use an immersion blender to blend a portion of the soup before adding the cream.

Watch Video Of How Creamy Kale Potato Soup Works

This kale potato soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or something hearty to serve at your next family gathering. One of my favorite things about this recipe is that it’s so versatile – you can serve it with crusty bread for dipping into the broth, or with a side salad for a lighter meal.

When storing leftovers, be sure to let them cool completely before refrigerating or freezing. Reheating is easy – just add some additional broth if needed – and serving ideas are endless.

❓ Frequently Asked Questions About Creamy Kale Potato Soup

Q: What type of potatoes should I use for this recipe?

A: For this recipe, you want to use high-starch potatoes like Russet or Idaho. They hold their shape well when cooked and add a nice texture to the soup.

Q: Can I use frozen kale instead of fresh?

A: While fresh kale is always preferred, you can use frozen kale as a substitute. Just thaw it first by leaving it in room temperature for a few hours before using it.

Q: How do I prevent the kale from becoming bitter?

A: To prevent the kale from becoming bitter, make sure to chop it properly and cook it until it’s tender. You can also add a squeeze of lemon juice or vinegar towards the end of cooking time to help balance out the flavors.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe in advance by preparing all the ingredients ahead of time and storing them in separate containers in the refrigerator. Then, when you’re ready to cook, simply combine all the ingredients in a pot and simmer until hot.

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