black beans salsa corn recipe

Written ByJenny Smyth Posted on
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The Best black beans salsa corn recipe

I’m so excited to share this black beans salsa corn recipe with you all. I’ve been making it for years, and it’s a staple in our household. My kids love it, and it’s a great way to get them to eat some veggies.

The best part is that it’s incredibly easy to make and requires just a few ingredients. I’ve made it for family gatherings, potlucks, and even just a quick weeknight dinner. The flavors are amazing, and the textures are so fun to mix together.

My kids always ask for seconds (and sometimes even thirds!) This recipe is perfect for any occasion, whether you’re looking for a quick and easy meal or something a bit more special. I’ve even served it at holiday gatherings, and everyone raves about it.

The combination of the creamy corn, the spicy kick from the salsa, and the richness of the black beans is absolute perfection. And don’t even get me started on how good it is for you – packed with fiber, protein, and vitamins. It’s a win-win in my book!

So grab your ingredients and let’s get started on this delicious recipe.

Black Bean Salsa Corn Casserole

4.6 from 1816 votes

A hearty and flavorful casserole combining black beans, salsa, corn, and spices, baked to perfection. This dish is perfect for a family dinner or potluck.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Casserole

1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels
1 cup salsa
1 cup shredded cheese
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1 tsp paprika
salt and pepper to taste
1 tbsp olive oil

For the Topping

1/2 cup crushed tortilla chips
2 tbsp chopped fresh cilantro
1/4 cup shredded cheese

👨‍🍳Directions

1Preheat the oven to 375°F.
2In a mixing bowl, combine black beans, corn, salsa, 1 cup of shredded cheese, onion, garlic, cumin, chili powder, paprika, salt, and pepper.
3Mix well to ensure all ingredients are evenly distributed.
4Heat olive oil in a pan over medium heat.
5Add the onion and garlic, sauté until softened and translucent about 3-5 minutes.
6Add this mixture to the black bean mixture and stir well.
7Transfer the mixture to a greased baking dish.
8Bake in the preheated oven for 20 minutes.
9After 20 minutes, remove the dish from the oven and sprinkle the top with the remaining 1/4 cup of shredded cheese and crushed tortilla chips.
10Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the top is slightly golden.
11Remove from the oven and let it rest for 5 minutes.
12Garnish with chopped cilantro before serving.
13The casserole should be hot and bubbly, with a golden crust on top.

🔧Equipment

Baking dish
Mixing bowl
Spoon
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 7.5g❤️Cholesterol: 35mg🧂Sodium: 850mg🌾Total Carbs: 40g🥦Dietary Fiber: 10g🍬Sugars: 7g🥩Protein: 15g

📝Notes

Tips: You can use canned or frozen corn. For a spicier casserole, add diced jalapeños.

This black beans salsa corn recipe is a game-changer for any occasion. It’s easy to make, packed with nutrients, and tastes amazing.

My kids love helping me prepare it (they’re always excited to mash up those black beans!) , and it’s become a staple in our household.

Whether you’re looking for a quick weeknight dinner or something more special for a gathering, this recipe never fails to impress. The best part?

It’s incredibly versatile – serve it as a side dish, add some protein like chicken or steak for a main course, or enjoy it as a snack on its own.

❓ Frequently Asked Questions About Black Bean Salsa Corn Casserole

1.

Q: What type of corn should I use for this recipe?

A: You can use either fresh or frozen corn for this recipe. If using frozen, make sure to thaw them first before using.

2.

Q: Can I substitute other types of beans for the black beans?

A: Yes, you can substitute other types of beans such as kidney beans or pinto beans. However, keep in mind that the flavor may be slightly different.

3.

Q: How long does this recipe take to prepare?

A: This recipe takes about 20-25 minutes to prepare from start to finish.

4.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by preparing the ingredients and storing them in separate containers in the refrigerator until ready to assemble.

5.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is vegetarian-friendly as long as you use vegetarian-friendly salsa.

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