cabbage hamburger casserole recipe

The Best cabbage hamburger casserole recipe

I’ve been making this cabbage hamburger casserole recipe for years, and it’s still a staple in our household. It’s a comforting dish that never fails to impress my family. The combination of ground beef, sautéed cabbage, and creamy sauce is a match made in heaven.

My kids love it because it’s a fun twist on traditional burgers, and I love it because it’s easy to make and packed with nutrients. This recipe is perfect for a weeknight dinner or a special occasion like a holiday gathering. The best part is that it’s incredibly versatile – you can serve it as a main course, side dish, or even use leftovers for a quick lunch the next day.

Plus, the health benefits are undeniable: cabbage is rich in vitamins and antioxidants, while ground beef provides a boost of protein. The whole wheat buns add some extra fiber to the mix. When I first started making this recipe, I was skeptical about using cabbage in place of traditional burger toppings.

But now I’m hooked – the sweetness of the cabbage pairs perfectly with the savory flavor of the beef. My family always asks for seconds (and sometimes even thirds!) , which is music to my ears after all that cooking.

Whether you’re looking for a quick weeknight meal or a special occasion dish, this cabbage hamburger casserole recipe delivers every time.

Cabbage Hamburger Casserole

4.9 from 1698 votes

A hearty and comforting casserole featuring ground beef, cabbage, and a savory tomato sauce. This dish is perfect for a family dinner and can be easily customized with your favorite vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Casserole

1 lb ground beef
1 small head of cabbage, thinly shredded
1 cup tomato sauce
1 medium onion, chopped
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 cup shredded cheddar cheese
1 tbsp olive oil

👨‍🍳Directions

1Preheat the oven to 375°F.
2In a large skillet, heat the olive oil over medium heat.
3Add the ground beef and cook until browned, about 5-7 minutes, breaking it up with a spoon as it cooks.
4Drain excess fat from the skillet.
5Add the onion and garlic to the skillet and cook until softened, about 3-5 minutes, stirring frequently.
6Stir in the tomato sauce, salt, black pepper, and paprika.
7Cook for 2-3 minutes, stirring occasionally, until the sauce has thickened slightly.
8Add the shredded cabbage to the skillet and stir to combine.
9Cook for 5-7 minutes, stirring occasionally, until the cabbage has wilted and is slightly tender.
10Transfer the mixture to a baking dish.
11Sprinkle the shredded cheddar cheese evenly over the top.
12Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly and the edges are golden brown.
13Remove from the oven and let it rest for a few minutes before serving.

🔧Equipment

Large skillet
Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Add a layer of sliced potatoes for a heartier casserole. You can also mix in other vegetables like bell peppers or carrots.

Watch Video Of How Cabbage Hamburger Casserole Works

This cabbage hamburger casserole recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight meal or a special occasion dish that serves a crowd. One of my favorite things about this recipe is how easy it is to customize to your family’s tastes.

If your kids don’t like cabbage, you can substitute with shredded carrots or zucchini instead. And if you’re watching your calories, you can easily swap out the whole wheat buns for regular ones or serve over brown rice for added fiber.

❓ Frequently Asked Questions About Cabbage Hamburger Casserole

Q: What kind of cabbage should I use?

I prefer to use green cabbage for this recipe because it holds up well to cooking and has a milder flavor than red or savoy cabbage.

Q: Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for the beef in this recipe – just adjust the cooking time accordingly.

Q: How do I prevent the casserole from becoming too dry?

Make sure to cook the cabbage until it’s softened and fragrant before adding it to the casserole mixture.

Q: Can I freeze this casserole for later?

This casserole freezes beautifully – just thaw overnight in the fridge and reheat as desired.

Q: What if I don’t have whole wheat buns on hand?

No problem! You can use regular hamburger buns or even serve the casserole over rice or noodles if you prefer.

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