chicken fra diavolo sauce recipe

Written ByJenny Smyth Posted on
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The Best chicken fra diavolo sauce recipe

I’ve been making Chicken Fra Diavolo for years, and it’s still one of my go-to recipes for a quick and delicious dinner. The dish originated in Italy, where it’s known as ‘pollo alla diavola,’ which translates to ‘chicken devil.’

It’s a spicy tomato sauce-based recipe that’s perfect for those who like a little heat in their meals. I love this recipe because it’s so easy to make and requires minimal ingredients.

The key to making a great Fra Diavolo sauce is to use high-quality tomatoes and to let the sauce simmer for at least 20 minutes to allow the flavors to meld together. My family loves this recipe because it’s not too spicy, but still packs a punch.

We often serve it with a side of pasta or rice to soak up all the flavorful sauce. I’ve even served it at family gatherings and potlucks, where it’s always a hit.

One of the best things about this recipe is its health benefits – it’s low in calories and high in fiber, thanks to the tomatoes and herbs used in the sauce. My kids even ask for seconds when we have it for dinner.

Chicken Fra Diavolo

4.5 from 1484 votes

Chicken Fra Diavolo is a spicy Italian-American dish featuring tender chicken in a rich, tomato-based sauce. This recipe combines fragrant garlic, red pepper flakes, and white wine for a robust flavor.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

1.5 lbs boneless, skinless chicken breasts
salt
pepper
2 tbsp olive oil

For the Sauce

1 cup tomato sauce
1 can diced tomatoes
4 cloves garlic
1 tsp red pepper flakes
1/2 cup white wine
1 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
salt
pepper
2 tbsp chopped fresh parsley
1 tbsp butter

👨‍🍳Directions

1Season chicken breasts with salt and pepper.
2Heat olive oil in a large skillet over medium-high heat.
3Add chicken and cook until browned and cooked through, about 6-7 minutes per side.
4Remove chicken from skillet and set aside.
5In the same skillet, add minced garlic and red pepper flakes.
6Cook over medium heat until fragrant, about 1 minute.
7Be careful not to burn the garlic.
8Add white wine to the skillet and scrape up any browned bits from the bottom.
9Cook until the liquid has reduced by half.
10Stir in tomato sauce, diced tomatoes, tomato paste, oregano, and basil.
11Bring to a simmer.
12Reduce heat to medium-low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it has thickened slightly.
13Season with salt and pepper to taste.
14Return the cooked chicken to the skillet, nestling it into the sauce.
15Spoon the sauce over the chicken and cook for an additional 5 minutes.
16Add chopped parsley and butter.
17Stir until butter is melted and parsley is wilted.
18Serve chicken fra diavolo hot, over pasta or with crusty bread.

🔧Equipment

Skillet
Wooden spoon
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 95mg🧂Sodium: 800mg🌾Total Carbs: 12g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 35g

📝Notes

Tips: Adjust the red pepper flakes to taste. You can also add a pinch of sugar to balance the acidity of the tomatoes. For a smoother sauce, blend the tomatoes before adding them to the skillet.

This Chicken Fra Diavolo sauce recipe is a staple in our household and always a crowd-pleaser. It’s easy to make, delicious, and packed with nutrients from the tomatoes and herbs.

I love serving it with a side of pasta or rice to soak up all the flavorful sauce. This recipe is perfect for any occasion – whether it’s a quick weeknight dinner or a special occasion like Easter or Christmas.

❓ Frequently Asked Questions About Chicken Fra Diavolo

Q: What does ‘Fra Diavolo’ mean?

It means ‘devil’ in Italian, which refers to the spicy kick from the red pepper flakes used in the sauce.

Q: Can I use fresh tomatoes instead of canned tomatoes?

Yes, you can use fresh tomatoes, but keep in mind that they’ll have more liquid than canned tomatoes, so you may need to adjust the amount of olive oil you use in the recipe.

Q: Is this recipe suitable for vegetarians?

No, this recipe uses chicken as the protein source, so it’s not suitable for vegetarians.

Q: Can I make this recipe ahead of time?

Yes, you can make the sauce ahead of time and store it in the fridge for up to 3 days or freeze it for up to 2 months.

Q: What type of pasta is best suited for this recipe?

The best pasta shape for this recipe is spaghetti or linguine, as they’re long and thin and can hold onto the flavorful sauce well.

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