zucchini and rice casserole recipe

zucchini and rice casserole recipe

The Best zucchini and rice casserole recipe

I’ve been making this zucchini and rice casserole recipe for years, and it’s always a hit with my family. It’s a classic dish that originated in the Mediterranean, where zucchini and rice were staple ingredients.

The combination of flavors and textures in this recipe is just right – the sweetness of the zucchini, the savory flavor of the rice, and the crunch of the breadcrumbs all come together to create a dish that’s both comforting and elegant. I love how this recipe is perfect for a weeknight dinner or a special occasion, as it’s easy to make ahead of time and serves a crowd.

Plus, it’s a great way to get some extra veggies into your diet – zucchini is packed with vitamins and minerals, and it’s also low in calories. My kids always ask for seconds when I serve this dish, and it’s become a staple in our household.

I’ve made it for potlucks, family gatherings, and even as a side dish for holidays. It’s just one of those recipes that never gets old.

Zucchini and Rice Casserole

Zucchini and Rice Casserole

4.8 from 1685 votes

A comforting casserole featuring zucchini and rice, baked to perfection with a creamy sauce. This dish is perfect for a family dinner or meal prep.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Casserole

2 cups cooked rice
2 medium zucchinis
1 onion
2 cloves garlic
1 cup shredded cheddar cheese
1 cup milk
1 cup chicken broth
2 tbsp flour
1 tbsp olive oil
salt and pepper to taste

For the Topping

1/2 cup breadcrumbs
1/4 cup grated parmesan cheese
1 tbsp butter

👨‍🍳Directions

1Preheat oven to 375°F.
2Grease a medium-sized baking dish with butter.
3Slice zucchinis into thin rounds.
4Dice onion and mince garlic.
Set aside.
5In a large pan, heat olive oil over medium heat.
6Add onion and garlic, sauté until translucent and fragrant.
7Stir in flour to make a roux, cook for 1-2 minutes until lightly browned.
8Gradually add milk and chicken broth, whisking continuously until the sauce thickens.
9Add cooked rice, zucchini, and half of the shredded cheddar cheese to the pan.
Mix well.
10Season with salt and pepper.
11Transfer the mixture to the prepared baking dish.
12In a small bowl, mix breadcrumbs, parmesan cheese, and melted butter.
13Sprinkle the topping evenly over the casserole.
14Sprinkle the remaining cheddar cheese on top.
15Bake for 20-25 minutes, or until the top is golden brown and the casserole is bubbly around the edges.
16Allow it to rest for 5 minutes before serving.

🔧Equipment

Baking dish
Mixing bowl
Cutting board
Knife
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 8g❤️Cholesterol: 40mg🧂Sodium: 700mg🌾Total Carbs: 40g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For a vegetarian option, use vegetable broth instead of chicken broth. You can also add other vegetables like bell peppers or spinach to make it more nutritious.

Watch Video Of How Zucchini and Rice Casserole Works

This zucchini and rice casserole recipe is a staple in our household because it’s easy to make ahead of time and serves a crowd. It’s also a great way to get some extra veggies into your diet – zucchini is packed with vitamins and minerals, and it’s also low in calories.

For storage ideas, you can keep leftovers in an airtight container in the fridge for up to three days or freeze them for up to two months. Reheating is easy – just pop it in the oven or microwave until warmed through.

For serving ideas, try pairing it with some crusty bread or roasted chicken for a satisfying meal.

❓ Frequently Asked Questions About Zucchini and Rice Casserole

What type of rice should I use in this recipe?

You can use any type of rice you like, but I prefer to use long-grain white rice. It holds its shape well and has a light texture that pairs perfectly with the zucchini.

Can I substitute other vegetables for the zucchini?

Yes, you can substitute other vegetables for the zucchini if you like. Some options include yellow squash, eggplant, or even diced bell peppers.

How do I prevent the casserole from becoming too dry?

To prevent the casserole from becoming too dry, make sure to not overcook the rice before mixing it with the zucchini mixture. Also, don’t forget to add enough liquid to cover the top of the casserole when you put it in the oven.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time by assembling all the ingredients except for the cheese before baking.

What if I don’t have fresh herbs like parsley or basil? Can I use dried herbs instead?

While fresh herbs are always preferred, you can use dried herbs as a substitute if needed.

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