garlic mashed cauliflower recipe

Written ByJenny Smyth Posted on
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The Best garlic mashed cauliflower recipe

Garlic mashed cauliflower is one of my favorite dishes to make at home. It is a healthier alternative to traditional mashed potatoes, and it has quickly become a staple in my household. My kids love it because it tastes creamy and delicious, just like mashed potatoes, but with a unique twist.

I love it because it is easy to make and packed with nutrients. Cauliflower is low in calories and high in fiber, vitamin C, and other essential nutrients, making it a great choice for a healthy lifestyle. Plus, garlic adds a zesty flavor that the whole family enjoys.

This dish is perfect for any occasion, whether it is a family dinner or a special gathering. It pairs well with a variety of proteins and vegetables, making it a versatile addition to any meal. I often make it for a quick weeknight dinner or as a side dish for a holiday feast, and everyone always loves it.

The texture is smooth and velvety, thanks to the blending process, and the garlic gives it a delightful kick. It is a great way to incorporate more vegetables into your diet without sacrificing taste. One of the best things about this recipe is how easy it is to customize.

You can adjust the amount of garlic to suit your taste preferences, and it can be stored in the refrigerator for up to a week. The leftovers are just as delicious, if not more so, the next day. I often double the recipe and freeze portions for later use, making it a convenient option for busy weeks.

Garlic Mashed Cauliflower

4.7 from 846 votes

A creamy and delicious alternative to traditional mashed potatoes, this garlic mashed cauliflower recipe is perfect for a healthier side dish. With a rich, velvety texture and a zesty garlic flavor, it is sure to be a hit with the whole family.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 large head of cauliflower, cut into florets
4 cloves garlic, minced
4 tablespoons butter
1/2 cup milk
salt and pepper to taste

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the cauliflower florets and steam for 10 to 12 minutes, or until the cauliflower is tender and easily pierced with a fork.
3You can also place the florets into a steamer basket and steam them in a pot with about 1 inch of water at moderate heat.
4Cover the pot and allow the florets to cook until tender.
5This should take around 10 to 12 minutes.
6Once done, remove the florets from the steamer and set them aside to cool slightly.
7In a large mixing bowl, combine the cooked cauliflower florets, minced garlic, butter, and milk.
8Use a whisk or a food processor to mash and mix the ingredients together until smooth and creamy.
9Season with salt and pepper to taste, adjusting the flavors as needed.
10Mash the cauliflower until it reaches your desired consistency.
11If you prefer a smoother texture, you can use a food processor or blender to blend the ingredients until velvety smooth.
12Transfer the garlic mashed cauliflower to a serving dish and garnish with additional minced garlic or fresh herbs if desired.
13Serve immediately while hot, or keep warm in a low oven until ready to serve.
14If you need to reheat any leftovers, do so in the microwave or on the stovetop over low heat, adding a splash of milk to restore the creamy texture.

🔧Equipment

Large pot
Steamer basket
Food processor or blender
Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For a dairy-free version, substitute the butter and milk with dairy-free alternatives. You can also add additional seasonings such as garlic powder, onion powder, or herbs to enhance the flavor.

Garlic mashed cauliflower is a versatile and delicious side dish that is perfect for any occasion. It is easy to make, packed with nutrients, and can be customized to suit your taste preferences.

I always make sure to have this dish on hand for family gatherings and holiday feasts. It pairs well with a variety of proteins and vegetables, making it a great addition to any meal.

Plus, the leftovers are just as delicious, if not more so, the next day. I often double the recipe and freeze portions for later use, making it a convenient option for busy weeks.

It is a great way to incorporate more vegetables into your diet without sacrificing taste.

❓ Frequently Asked Questions About Garlic Mashed Cauliflower

1. Can I make garlic mashed cauliflower ahead of time?

Yes, you can make this dish ahead of time. Prepare it as directed and store it in an airtight container in the refrigerator for up to 3-4 days. When ready to serve, reheat it in the microwave or on the stovetop, adding a splash of milk to restore its creamy texture.

2. Can I freeze garlic mashed cauliflower?

Yes, you can freeze garlic mashed cauliflower. Allow it to cool completely, then transfer it to an airtight container or freezer bag. Freeze for up to 2-3 months. Thaw it in the refrigerator overnight before reheating.

3. Can I use frozen cauliflower florets for this recipe?

Yes, you can use frozen cauliflower florets. There is no need to thaw them first. Simply add them to the pot and steam them according to the package instructions until tender.

4. Can I make this recipe without dairy?

Yes, you can make this recipe dairy-free by substituting the butter and milk with dairy-free alternatives such as vegan butter and plant-based milk. This will not affect the overall taste or texture of the dish.

5. Can I add other vegetables to the mashed cauliflower?

Yes, you can add other vegetables to the mashed cauliflower to enhance its flavor and nutritional value. Some great options include cooked carrots, parsnips, or sweet potatoes. Simply steam or boil them until tender and mash them together with the cauliflower. You can also add cooked green beans or peas to the mashed cauliflower for added texture and flavor.

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