choc protein balls recipe

The Best choc protein balls recipe

I’m so excited to share this recipe with you all, it’s one of my family’s favorites and for good reason. These choc protein balls are not only delicious, but they’re also packed with protein and nutrients making them a perfect snack for any occasion. My kids love helping me make them and they’re always a hit at school parties and family gatherings.

I like that they’re easy to customize with different mix-ins like nuts, seeds, or dried fruit, so everyone can have their own special version. Plus, they’re no-bake which means they’re perfect for hot summer days when I don’t want to heat up the kitchen. The story behind these protein balls is that they originated from a friend who brought them to a potluck dinner.

She made them with rolled oats, peanut butter, and honey, and I was immediately hooked. I started experimenting with different ingredients and flavors until I landed on this recipe which uses protein powder, almond butter, and coconut flakes. It’s a game-changer.

When you take a bite of these choc protein balls, the first thing you’ll notice is the texture – it’s smooth and slightly chewy from the oats. The next thing you’ll notice is the flavor – it’s rich and chocolatey from the cocoa powder. And finally, you’ll notice the best part: it’s packed with protein and nutrients from the oats, almond butter, and coconut flakes.

The key to making these protein balls is to use the right ratio of ingredients – too much oats and they’ll be dry; too much almond butter and they’ll be too sticky. And don’t even get me started on using artificial sweeteners or preservatives – this recipe uses natural ingredients only. I’ve made these protein balls for my family countless times, and every time they disappear in minutes.

They’re perfect for packing in lunchboxes or taking on-the-go as a healthy snack.

Chocolate Protein Balls

4.6 from 1254 votes

These chocolate protein balls are a delicious and nutritious snack. They are perfect for a quick energy boost and are easy to make.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Protein Balls

1 cup old-fashioned oats
1/2 cup chocolate protein powder
1/3 cup honey
1/4 cup almond butter
1 tbsp chia seeds
1 tbsp ground flaxseed
1 tsp vanilla extract
2 tbsp unsweetened cocoa powder
1 tbsp water

👨‍🍳Directions

1In a mixing bowl, combine oats, protein powder, chia seeds, flaxseed, and cocoa powder.
2Mix well until all dry ingredients are fully incorporated.
3Add honey, almond butter, vanilla extract, and water to the dry ingredients.
4Stir until the mixture is well combined and sticks together when pressed.
5If the mixture is too dry, add a bit more water one teaspoon at a time.
6If it is too wet, add more oats or protein powder.
7Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter.
8Place the balls on a plate or baking sheet lined with parchment paper.
9Ensure the balls are evenly spaced and not touching each other.
10Refrigerate the protein balls for at least 30 minutes to firm up.
11This step is crucial for the balls to hold their shape and for the flavors to meld together.
12After refrigeration, the protein balls should be firm to the touch and hold their shape well.
13Store them in an airtight container in the refrigerator for up to one week, or in the freezer for up to one month.

🔧Equipment

Mixing bowl
Measuring cups
Spoon
Refrigerator

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 10mg🧂Sodium: 50mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 10g🥩Protein: 7g

📝Notes

Tips: For a different flavor, you can add dried fruits or nuts to the mixture. Ensure the protein powder is well mixed with the wet ingredients before adding the dry ingredients.

These choc protein balls are always a good idea whether we’re heading out on an adventure or just need a quick pick-me-up after dinner.

They’re easy to customize with different mix-ins so everyone can have their own special version.

And let’s not forget about the health benefits – they’re packed with protein and nutrients making them a perfect snack for any occasion.

❓ Frequently Asked Questions About Chocolate Protein Balls

What is the difference between rolled oats and steel-cut oats?

Rolled oats are steamed and then rolled into flakes to make them easier to cook with. Steel-cut oats are cut into small pieces but not rolled or steamed so they retain their nutty flavor.

Can I use almond milk instead of coconut milk?

Yes, you can use almond milk instead of coconut milk in this recipe. Keep in mind that it will change the flavor slightly but it will still work great.

How do I store these protein balls?

Store them in an airtight container in the refrigerator for up to 5 days or freeze them for up to 2 months.

Can I make these protein balls without a food processor?

Yes, you can make these protein balls without a food processor by mixing everything together by hand or using a hand mixer.

Are these protein balls suitable for children?

Yes, these protein balls are suitable for children as long as you check with them about any allergies or sensitivities beforehand.

Similar Posts