turkey burger with feta recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best turkey burger with feta recipe

I’ve been making this turkey burger with feta recipe for years, and it’s always a hit with my family. The combination of the lean turkey, the salty feta cheese, and the fresh herbs is just perfect. I love how easy it is to make, too – just mix all the ingredients together, shape into patties, and grill or pan-fry until cooked through.

It’s a great way to get a healthy meal on the table quickly. My kids love it because it’s a bit more exciting than a plain old burger, and my husband appreciates how lean it is. We’ve even started making it for our weekly family gatherings – it’s always a crowd-pleaser.

Plus, I feel good about serving this recipe because it’s packed with protein and fiber from the turkey and feta, and the fresh herbs add antioxidants. It’s a win-win for everyone! I’ve also found that this recipe is versatile – we like to serve it on a bun with all the fixings, but you could also serve it on its own as a main dish or use it as a topping for a salad or wrap.

The possibilities are endless! As for where this recipe comes from, I’ve been told that the idea of combining turkey with feta originated in Greece – apparently, they love their cheese and herbs in their cooking. I can see why – it adds so much flavor to this dish!

And don’t even get me started on how easy it is to customize – we like to add some diced onions and bell peppers to give it an extra kick of flavor.

Turkey Burger with Feta

4.5 from 1798 votes

Juicy turkey burgers infused with feta cheese, served on a bun with your favorite toppings. A healthier alternative to traditional beef burgers, this recipe is perfect for a family dinner or a backyard barbecue.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Turkey Patties

1 lb ground turkey
1/2 cup crumbled feta cheese
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

For Serving

4 burger buns
Lettuce leaves
Tomato slices
Red onion slices
Ketchup or other preferred condiments

👨‍🍳Directions

1In a large mixing bowl, combine ground turkey, crumbled feta cheese, finely chopped onion, minced garlic, dried oregano, salt, and black pepper.
2Mix gently until all ingredients are evenly distributed.
3Be careful not to overmix, as this can make the burgers tough.
4Form the mixture into 4 equal patties, each about 1/2-inch thick.
5Use your thumb to create a slight indentation in the center of each patty to prevent them from puffing up while cooking.
6Preheat your grill or grill pan to medium-high heat.
7Drizzle olive oil over the patties, ensuring each one is lightly coated.
8Once the grill is hot, place the patties on the grill.
9Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F and the juices run clear.
10Avoid pressing down on the patties with a spatula, as this can release the juices and make them dry.
11Flip the patties only once, when you see grill marks and they release easily from the grill.
12While the patties are cooking, toast the burger buns on the grill for 1-2 minutes, or until they are lightly golden and have grill marks.
13Spread your preferred condiments on the bottom half of each bun.
14Place a cooked turkey patty on top of the condiments, followed by lettuce leaves, tomato slices, and red onion slices.
15Place the top half of the bun on the burger and serve immediately.
16Enjoy your delicious and healthy turkey burgers with feta cheese.

🔧Equipment

Mixing bowl
Baking sheet
Grill or grill pan
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 100mg🧂Sodium: 800mg🌾Total Carbs: 20g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 25g

📝Notes

Tips: For an even healthier option, use whole wheat buns and add avocado slices as a topping. You can also customize the toppings to your liking, such as adding cheese, bacon, or pickles.

This turkey burger with feta recipe has become a staple in our household – we love how easy it is to make and customize according to our tastes.

And because it’s packed with protein and fiber from the turkey and feta, we feel good about serving it at our family gatherings or on busy weeknights when we need a quick dinner solution.

❓ Frequently Asked Questions About Turkey Burger with Feta

Q: What type of cheese should I use?

A: For this recipe, I highly recommend using crumbled feta cheese – its salty flavor pairs perfectly with the lean turkey. If you can’t find feta, you could also try using another salty cheese like parmesan or cheddar. Just be aware that these cheeses have different flavor profiles than feta, so you may need to adjust the amount of herbs you add accordingly.

Q: Can I make these burgers ahead of time?

A: Yes, you can definitely make these burgers ahead of time – simply mix all the ingredients together as directed, shape into patties, and refrigerate or freeze until ready to cook. This makes them perfect for meal prep or when you’re short on time during the week.

Q: How do I store leftover burgers?

A: Leftover burgers can be stored in an airtight container in the refrigerator for up to three days. When reheating, make sure they’re cooked through to an internal temperature of at least 165°F (74°C) to ensure food safety.

Q: Can I use ground beef instead of turkey?

A: While ground beef will work in this recipe, keep in mind that it will change the flavor profile significantly. If you do decide to use ground beef, try reducing the amount of salt you add to compensate for its higher salt content.

Q: Are these burgers gluten-free?

A: Yes, this recipe is gluten-free as written – just be sure to check your ingredients for any gluten-containing additives or cross-contamination during preparation.

Similar Posts