spelt flour pizza recipe

The Best spelt flour pizza recipe

I’ve been making this spelt flour pizza recipe for my family for years, and it’s always a hit. The story goes that spelt flour is an ancient grain that’s been around for thousands of years, and it has a nuttier flavor than regular wheat flour.

When I first started using it to make pizza dough, I was blown away by how delicious and unique it tasted. My kids love helping me make the dough, and they’re always excited to see the final product come out of the oven.

One of the best things about this recipe is that it’s incredibly easy to make – just mix together some flour, yeast, water, salt, and a bit of oil, and you’re good to go. Of course, there are plenty of variations you can try – add some fresh herbs or spices to give it an extra kick.

But even just the basic recipe is amazing. I love how the crust comes out all crispy on the outside and chewy on the inside.

And let’s not forget about the toppings – we like to keep it simple with some mozzarella cheese, tomato sauce, and a sprinkle of oregano. But feel free to get creative with your favorite toppings!

One thing I’ve noticed is that spelt flour seems to be a bit easier on our stomachs than regular wheat flour – maybe it’s because of its higher fiber content or something else entirely. Either way, we’re happy to have this delicious and healthy option in our repertoire.

Spelt Flour Pizza

4.9 from 1862 votes

A wholesome and delicious pizza made with spelt flour for a nutty, hearty crust. Topped with a simple tomato sauce and your choice of toppings.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups spelt flour
1 tsp salt
1 tsp instant yeast
1 tsp sugar
1 cup warm water
2 tbsp olive oil

For the Sauce

1 cup tomato sauce
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1 tsp black pepper

For Toppings

1 cup shredded mozzarella cheese
1/2 cup sliced bell peppers
1/2 cup sliced onions
1/2 cup sliced mushrooms
1/2 cup pepperoni slices

👨‍🍳Directions

1Preheat oven to 425°F (220°C).
2If using a pizza stone, place it in the oven to heat.
3If using a baking sheet, line it with parchment paper.
4In a mixing bowl, combine spelt flour, salt, instant yeast, and sugar.
5Mix in warm water and olive oil until a dough forms.
6Knead the dough on a lightly floured surface for 2 minutes until smooth and elastic.
7Let it rest, covered, for 10 minutes.
8While the dough is resting, prepare the sauce.
9In a small bowl, mix tomato sauce, minced garlic, dried oregano, dried basil, salt, and black pepper.
Set aside.
10After the dough has rested, shape it into a ball and roll it out on a lightly floured surface until it reaches your desired thickness, approximately 1/4 inch.
11If the dough is sticky, add more flour as needed.
12Carefully transfer the dough to the preheated pizza stone or baking sheet.
13Spread the tomato sauce evenly over the dough, leaving a 1/2 inch border for the crust.
14Add shredded mozzarella cheese, and top with sliced bell peppers, onions, mushrooms, and pepperoni slices.
15Be careful not to overcrowd the pizza with toppings.
16Place the pizza in the preheated oven.
17Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
18The pizza is ready when the crust is firm to the touch and the toppings are heated through.
19Remove the pizza from the oven using a pizza peel or inverted baking sheet.
20Let it cool for 2-3 minutes before slicing and serving.
21This allows the cheese to set and makes it easier to cut.
22Enjoy your homemade spelt flour pizza.

🔧Equipment

Mixing bowl
Baking sheet
Pizza peel or inverted baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. If you prefer a thinner crust, roll out the dough to 1/8 inch thickness. For a thicker crust, roll out the dough to 1/2 inch thickness. Add your favorite toppings to make this recipe your own.

This spelt flour pizza recipe has become a staple in our household – we love how easy it is to make and how delicious the end result is. The best part is that you can customize it however you like with your favorite toppings.

And because spelt flour is higher in fiber than regular wheat flour, we feel good about what we’re putting into our bodies. Whether you’re making this for a special occasion or just a weeknight dinner, I’m confident you’ll love it as much as we do.

❓ Frequently Asked Questions About Spelt Flour Pizza

Q: What is spelt flour?

Spelt flour is an ancient grain that’s been used for thousands of years. It has a nuttier flavor than regular wheat flour and is higher in fiber.

Q: How do I store leftover pizza dough?

You can store leftover pizza dough in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Q: Can I use spelt flour instead of all-purpose flour in any recipe?

Yes, you can use spelt flour as a 1:1 substitute in most recipes. However, keep in mind that spelt flour has a stronger flavor than all-purpose flour.

Q: How do I prevent my pizza crust from becoming too thick?

To prevent your pizza crust from becoming too thick, make sure to roll it out thinly before topping it with your desired ingredients.

Q: Can I make this pizza dough by hand without using a stand mixer?

Yes, you can make this pizza dough by hand without using a stand mixer – just be sure to knead the dough thoroughly until it becomes smooth and elastic.

Q: What are some good topping options for this spelt flour pizza recipe?

Some good topping options include mozzarella cheese, tomato sauce, fresh herbs like basil or oregano, sliced meats like pepperoni or sausage, and roasted vegetables like bell peppers or onions.

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