frozen chicken tender casserole recipe

Written ByJenny Smyth Posted on
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The Best frozen chicken tender casserole recipe

I’m so excited to share this recipe with you – my family’s absolute favorite, the frozen chicken tender casserole. I’ve been making it for years, and it never fails to impress. The best part?

It’s incredibly easy to prepare, requiring minimal effort from me, the cook. My kids love helping me in the kitchen, and this recipe is a great way to get them involved. They can easily help with tasks like mixing the ingredients or placing the frozen chicken tenders in the casserole dish.

We all enjoy a good meal together as a family, and this casserole is always a hit. Whether we’re having a casual dinner or a special occasion like Thanksgiving or Christmas, this recipe is a staple in our household. Not only does it taste amazing, but it’s also relatively healthy considering it’s made with frozen chicken tenders and a variety of vegetables.

I’ve even added some extra veggies to make it more nutritious – my kids don’t even notice they’re eating their greens! The combination of flavors and textures is perfect for our family’s taste buds. Plus, it’s super easy to reheat leftovers in the oven or microwave for a quick weeknight meal.

I love how versatile this recipe is – it’s perfect for any occasion or mealtime situation.

Frozen Chicken Tender Casserole

4.6 from 552 votes

A quick and comforting casserole using frozen chicken tenders, creamy sauce, and melted cheese. This dish is perfect for busy weeknights and requires minimal prep.

Prep Time10 mins
Cook Time40 mins
Resting Time0 mins
Total Time50 mins
Servings: 6Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Casserole

1.5 lbs frozen chicken tenders
2 cups frozen mixed vegetables (peas, carrots, corn)
1 can (10.5 oz) cream of chicken soup
1/2 cup sour cream
1/2 cup milk
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp salt
2 cups shredded cheddar cheese
2 cups crushed potato chips or fried onions

👨‍🍳Directions

1Preheat the oven to 375°F.
2Lightly grease a 9×13 inch baking dish with cooking spray to prevent sticking.
3In a mixing bowl, combine the cream of chicken soup, sour cream, milk, garlic powder, onion powder, salt, and pepper.
4Stir until the mixture is smooth and well blended.
5Arrange the frozen chicken tenders in a single layer at the bottom of the prepared baking dish.
6Scatter the frozen mixed vegetables evenly over the chicken.
7Pour the soup mixture evenly over the chicken and vegetables, making sure to cover everything.
8Sprinkle the shredded cheddar cheese on top.
9Bake uncovered for 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
10The cheese should be melted and bubbly.
11Remove the casserole from the oven and top with crushed potato chips or fried onions.
12Return to the oven and bake for an additional 5 to 10 minutes, until the topping is golden brown and crispy.
13Let the casserole rest for 5 minutes before serving.
14This allows the sauce to thicken slightly and makes serving easier.

🔧Equipment

9×13 inch baking dish
Mixing bowl
Measuring cups and spoons
Oven

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 22g💛Saturated Fat: 9g❤️Cholesterol: 85mg🧂Sodium: 980mg🌾Total Carbs: 28g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 28g

📝Notes

For a lighter version, use low-fat cream of chicken soup and reduced-fat cheese. You can also substitute the potato chips with crushed whole wheat crackers for added fiber.

Watch Video Of How Frozen Chicken Tender Casserole Works

This frozen chicken tender casserole is a go to recipe in my kitchen because it is simple and reliable. To store leftovers let the casserole cool completely then cover and refrigerate for up to 4 days.

For reheating I recommend using the oven at 350 degrees Fahrenheit for about 15 minutes to keep the topping crispy rather than using the microwave which can make it soggy. You can also freeze the baked casserole for up to 3 months and thaw it overnight in the fridge before reheating.

Serve this casserole with a side of steamed rice or a fresh green salad for a complete meal. It works well for family dinners, holiday gatherings, or any time you need a comforting dish that everyone will enjoy without a lot of fuss.

❓ Frequently Asked Questions About Frozen Chicken Tender Casserole

6. Can I reheat leftover casserole in the microwave?

Yes, you can reheat leftover casserole in the microwave on high heat for 1-2 minutes or until hot throughout.

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