black beans in pressure cooker recipe

Written ByJenny Smyth Posted on
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The Best black beans in pressure cooker recipe

I’m so excited to share with you one of my family’s favorite recipes – black beans in a pressure cooker. This dish is a staple in our household, and I’m sure it will become one in yours as well. The recipe originated from the Caribbean, where black beans are a mainstay in many traditional dishes.

The flavor and texture of these beans are simply amazing when cooked in a pressure cooker, and it’s a game-changer for anyone who loves a good bean-based meal. I remember the first time I made this recipe, my kids were skeptical at first, but after one bite, they were hooked. Now, it’s a regular occurrence in our home, and I’m happy to share the recipe with you so you can enjoy it too.

One of the best things about this recipe is how easy it is to make. Simply sauté some onions and garlic, add the black beans, broth, and spices, and let the pressure cooker do its magic. The result is tender, flavorful beans that are perfect for serving over rice or as a filling for tacos or burritos.

My kids love helping me in the kitchen with this recipe, and they’re always eager to taste the finished product. It’s a great way to get them involved in cooking and teach them about the importance of using fresh ingredients and following a recipe. Another benefit of this recipe is its healthiness.

Black beans are packed with fiber, protein, and all sorts of vitamins and minerals that are essential for good health. Plus, using a pressure cooker reduces cooking time significantly, making this recipe perfect for busy weeknights or weekend meals when you want something quick but still nutritious.

Pressure Cooker Black Beans

4.9 from 629 votes

This is a simple and delicious recipe for cooking black beans in a pressure cooker. It results in tender, flavorful beans perfect for various dishes.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

Ingredients

1 pound dried black beans
6 cups water
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper

👨‍🍳Directions

1Rinse the black beans under cold water and pick out any debris or rocks.
2Place the beans in the pressure cooker and add 6 cups of water.
3Allow the beans to soak for 10 minutes.
4While the beans are soaking, chop the onion and mince the garlic.
5Add the olive oil to the pressure cooker and select the sauté function.
6Add the onion and garlic to the pressure cooker and cook until the onions are translucent.
7Add the cumin, smoked paprika, salt, and black pepper to the pressure cooker and stir to combine.
8Cook for an additional 1 minute, stirring constantly.
9Close the lid of the pressure cooker and set the valve to the sealing position.
10Select the manual or pressure cook function and set the time for 15 minutes at high pressure.
11Once the cooking time is complete, allow the pressure to release naturally for 10 minutes.
12After 10 minutes, carefully turn the valve to the venting position to release any remaining pressure.
13Open the lid and check the beans for doneness.
14They should be tender and cooked through.
15If the beans are not yet tender, add a little more water and cook for an additional 5 minutes at high pressure.
16Once the beans are tender, remove the pressure cooker from the heat and serve.

🔧Equipment

Pressure Cooker
Measuring cup
Cutting board
Knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 10g🍬Sugars: 2g🥩Protein: 12g

📝Notes

You can adjust the seasoning to your taste. Add more water if needed during cooking.

This black bean recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight meal. The best part is how easy it is to store leftovers – simply refrigerate or freeze them in an airtight container for up to 5 days or 3 months respectively.

Reheating is also easy – just heat up some oil in a pan over medium heat, add your leftover black beans along with some chopped onion or garlic if desired, and let everything simmer together until heated through. Serving suggestions include serving over rice with some steamed vegetables on top or using as a filling in tacos or burritos along with your favorite toppings.

❓ Frequently Asked Questions About Pressure Cooker Black Beans

Q: What type of pressure cooker should I use for this recipe?

A: You can use any type of pressure cooker you like – electric or stovetop – as long as it’s safe for high-pressure cooking. Some people prefer the stovetop model because it allows for more control over cooking time and temperature.

Q: Can I use canned black beans instead of dried ones?

A: Yes, you can use canned black beans if you prefer – just be aware that they may not have the same texture or flavor as dried beans cooked from scratch.

Q: How do I know if my pressure cooker is at the right pressure?

A: Most modern pressure cookers come with an automatic valve that opens when the desired pressure is reached – usually around 10-15 minutes into cooking time.

Q: Can I add other ingredients to this recipe besides onions and garlic?

A: Absolutely – feel free to add any aromatics like carrots or celery if you like – just be sure not to overcrowd the pot.

Q: What if I don’t have a pressure cooker? Can I cook these beans on the stovetop instead?

A: Yes – just be aware that cooking time will be longer (around 1-2 hours) and you may need to monitor the heat level carefully to avoid burning the beans.

Q: Are there any variations on this recipe that I could try?

A: Of course! Some ideas include adding diced ham or bacon for added smokiness or using chipotle peppers in adobo sauce for an extra kick of heat.

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