blueberry salad dressing recipe

blueberry salad dressing recipe

The Best blueberry salad dressing recipe

I’m so excited to share this blueberry salad dressing recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends.

The combination of fresh blueberries, tangy vinegar, and creamy olive oil is a game-changer for any salad. Not only is it delicious, but it’s also incredibly healthy.

Blueberries are packed with antioxidants and fiber, while olive oil is rich in heart-healthy fats. This dressing is perfect for a quick weeknight dinner or a special occasion like a holiday gathering.

My kids love helping me make it in the blender, and they always ask for seconds (or thirds!) I’ve even served it at potlucks and gotten rave reviews from everyone who tries it.

The best part? It’s incredibly easy to make and requires just a few ingredients.

I like to use fresh blueberries from our local farmer’s market, but frozen will do in a pinch. This recipe has become a staple in our household, and I know it will be in yours too once you try it out.

Blueberry Salad Dressing

Blueberry Salad Dressing

4.9 from 1979 votes

A vibrant and tangy dressing made with fresh blueberries, perfect for drizzling over mixed greens or spinach salads. The natural sweetness of the berries balances the acidity of vinegar for a refreshing flavor.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 8Cuisine: InternationalCalories: 90 kcal

πŸ₯˜Ingredients

For the Dressing

1 cup fresh or frozen blueberries
1/4 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey or maple syrup
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper

πŸ‘¨β€πŸ³Directions

1Place the blueberries, olive oil, balsamic vinegar, honey, lemon juice, salt, and pepper into a blender.
2Blend on high speed for 30 seconds until the mixture is smooth and well combined.
3Pour the dressing through a fine mesh strainer set over a small bowl, pressing on the solids with a spatula to extract all the liquid.
4Discard the solids left in the strainer.
5Whisk the strained dressing briefly to recombine, then taste and adjust seasoning with more salt, pepper, or honey if desired.
6Serve immediately over salad or store in a sealed container in the refrigerator for up to one week.

πŸ”§Equipment

Blender or food processor
Measuring cups and spoons
Fine mesh strainer
Small bowl
Whisk

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 90 kcal🧈Total Fat: 7gπŸ’›Saturated Fat: 1g❀️Cholesterol: 0mgπŸ§‚Sodium: 75mg🌾Total Carbs: 7gπŸ₯¦Dietary Fiber: 1g🍬Sugars: 5gπŸ₯©Protein: 0g

πŸ“Notes

For a thinner dressing, add 1 to 2 tablespoons of water and blend again. This dressing also works well as a marinade for grilled chicken or tofu.

Watch Video Of How Blueberry Salad Dressing Works

This blueberry salad dressing has become a staple in my kitchen because it is so versatile and easy to make. I always feel good serving it to my family knowing it is packed with real ingredients and no artificial stuff.

Whether it is a quick weekday dinner or a holiday gathering, this dressing adds a pop of color and flavor that everyone enjoys. I often make extra to keep in the fridge for last minute salads or as a marinade for grilled chicken.

It also works great drizzled over roasted vegetables or used as a dip for fresh fruit. This recipe is one of those simple things that makes everyday meals feel a little more special, and I hope your family loves it as much as mine does.

❓ Frequently Asked Questions About Blueberry Salad Dressing

1. Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work perfectly in this recipe. Just thaw them first and drain any excess liquid before blending. Frozen berries are often picked at peak ripeness, so they can be even sweeter than fresh ones.

2. How long does this dressing last in the fridge?

This dressing stays fresh for up to one week when stored in an airtight container in the refrigerator. The flavors may deepen over time, so give it a good shake or stir before using. I recommend making it in small batches for best taste.

3. Can I make this dressing without oil?

You can omit the olive oil for a lighter version, but the dressing will be thinner and less creamy. If you want to reduce oil, try using half the amount and adding a little water or extra vinegar to adjust the consistency. The flavor will still be good.

4. What salads go best with blueberry dressing?

This dressing is excellent on spinach, arugula, or mixed greens. It also pairs well with salads that include goat cheese, walnuts, sliced almonds, or grilled chicken. The sweetness of the blueberries balances tangy and savory ingredients nicely.

5. Can I use maple syrup instead of honey?

Yes, maple syrup is a great substitute for honey in this recipe. It will give the dressing a slightly different flavor, but it works well. Use the same amount and adjust to your taste. Maple syrup is also vegan, so this swap makes the dressing plant based.

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