avocado and chicken recipe

Written ByJenny Smyth Posted on
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The Best avocado and chicken recipe

I’m so excited to share with you one of my favorite recipes that has become a staple in our household – the delicious avocado and chicken recipe! This dish originated from the Mediterranean, where avocados and chicken are commonly paired together in various dishes.

The combination of creamy avocado and juicy chicken is a match made in heaven, and I just can’t get enough of it. My family loves it when I serve this recipe for dinner, and it’s also a great option for special occasions like holidays or gatherings with friends.

Not only is this recipe incredibly tasty, but it’s also packed with nutrients and health benefits that make it a great addition to any meal. Avocados are rich in healthy fats, fiber, and various essential vitamins and minerals, while chicken is an excellent source of lean protein.

By combining these two ingredients, we create a dish that’s not only delicious but also nutritious and filling. In this recipe, I’ll show you how to prepare a mouthwatering avocado and chicken dish that’s sure to please even the pickiest eaters.

It’s surprisingly easy to make and requires minimal ingredients, making it perfect for busy weeknights or quick lunches. So, let’s get started!

Avocado and Chicken Salad

4.9 from 870 votes

This recipe combines the creamy texture of avocado with the savory flavor of chicken in a refreshing salad. A perfect dish for a light and healthy meal.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

500g boneless chicken breasts
1 tsp olive oil
1 tsp paprika
1 tsp garlic powder
Salt and pepper to taste

For the Avocado Dressing

2 ripe avocados
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste

For the Salad

4 cups mixed greens
1 cucumber, sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved

👨‍🍳Directions

1Preheat oven to 400°F (200°C).
2Season chicken breasts with paprika, garlic powder, salt, and pepper.
3Heat olive oil in an oven-safe skillet over medium heat.
4Add chicken and sear for 2-3 minutes on each side until golden brown.
5Transfer skillet to preheated oven and bake for 10-12 minutes or until chicken is cooked through and juices run clear.
6While the chicken is cooking, prepare the avocado dressing.
7Cut avocados in half, remove the pit, and scoop out the flesh into a mixing bowl.
8Mash the avocados with a fork until smooth.
9Add lemon juice, olive oil, minced garlic, salt, and pepper.
10Mix well until all ingredients are fully incorporated.
11The dressing should have a creamy consistency and a bright green color.
12In a large mixing bowl, combine mixed greens, sliced cucumber, red onion, and cherry tomatoes.
13Toss gently to mix.
14Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
15Add the sliced chicken to the salad bowl.
16Pour the avocado dressing over the salad and toss gently to coat all ingredients evenly.

🔧Equipment

Baking sheet
Mixing bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 3.5g❤️Cholesterol: 75mg🧂Sodium: 600mg🌾Total Carbs: 12g🥦Dietary Fiber: 7g🍬Sugars: 4g🥩Protein: 30g

📝Notes

Tips: You can substitute chicken breasts with grilled chicken for a smoky flavor. Add grilled vegetables like bell peppers and zucchini for extra texture and nutrition.

This delicious avocado and chicken recipe has become a staple in our household because of its versatility and ease of preparation.

It’s perfect for any occasion – whether you’re looking for a quick weeknight dinner or a special holiday meal.

My family loves it when I serve this recipe for dinner, and it’s also a great option for special occasions like holidays or gatherings with friends.

❓ Frequently Asked Questions About Avocado and Chicken Salad

5.

Q: Is this recipe suitable for vegetarians?

A: No, this recipe contains chicken and is therefore not suitable for vegetarians. However, you can easily modify it by substituting the chicken with roasted vegetables or tofu.

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