butternut squash muffin recipe

The Best butternut squash muffin recipe

I’ve been making these butternut squash muffins for years, and they’re still a favorite in our household. The recipe originated from a local farmer’s market, where I first discovered the sweet and nutty flavor of roasted butternut squash. I was immediately hooked and began experimenting with different variations to perfect the recipe. The result is a moist and delicious muffin that’s perfect for breakfast, lunch, or as a snack on-the-go.

My kids love them because they’re not too sweet, and my husband appreciates the healthy dose of vitamins and minerals from the squash. As for me, I love how easy it is to make a batch – simply roast the squash, mash it up, and mix it with some flour, sugar, and spices. The best part? These muffins freeze beautifully, so I can whip up a batch and stash them in the freezer for future meals.

It’s a win-win for our busy family schedule. One thing to note is that you’ll need to let the mixture rest for at least 30 minutes before baking – this allows the flour to absorb the liquid and creates a tender crumb. Don’t skip this step or your muffins might end up dense. Another tip is to use fresh butternut squash whenever possible – canned or frozen just won’t give you the same depth of flavor.

And finally, be sure to use a high-quality vanilla extract – it makes all the difference in this recipe. I’ve experimented with different spices over the years, but my go-to combination is cinnamon, nutmeg, and ginger. These warm spices complement the sweetness of the squash perfectly and add an extra layer of depth to each bite. Of course, feel free to experiment with your own spice blends – this recipe is all about adaptability.

One of my favorite things about this recipe is how versatile it is. You can make them as muffins or as bread loaves – either way, they’re perfect for breakfast or as a snack on-the-go. In terms of nutritional benefits, these muffins are a powerhouse of vitamins and minerals from the squash alone. Add in some whole wheat flour for extra fiber and protein, and you’ve got a snack that’s hard to beat.

One last note: these muffins freeze beautifully! Simply wrap them individually in plastic wrap or aluminum foil and store them in an airtight container in the freezer for up to 3 months.

Butternut Squash Muffins

4.8 from 674 votes

These butternut squash muffins are moist, flavorful, and perfect for a healthy breakfast or snack. They are packed with sweet butternut squash and warm spices.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 12Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Muffins

2 cups all-purpose flour
1 cup butternut squash, cooked and mashed
1/2 cup brown sugar
1/4 cup granulated sugar
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/2 cup vegetable oil
1/4 cup milk
2 large eggs
1 tsp vanilla extract

For the Topping

1/4 cup brown sugar
1/4 cup all-purpose flour
1/4 cup cold unsalted butter, cubed
1/2 tsp ground cinnamon

👨‍🍳Directions

1Preheat the oven to 375°F.
2Line a 12-cup muffin tin with paper liners or grease it well.
3In a large bowl, combine the flour, brown sugar, granulated sugar, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.
4Mix well to ensure all ingredients are evenly distributed.
5In a separate bowl, whisk together the vegetable oil, milk, eggs, and vanilla extract.
6Add the mashed butternut squash and mix until well combined.
7Pour the wet ingredients into the dry ingredients and stir gently until just combined.
8Be careful not to overmix.
9The batter should be thick and lumpy.
10Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
11For the topping, mix together the brown sugar, flour, and cinnamon in a small bowl.
12Add the cold cubed butter and use your fingers or a pastry cutter to work it in until the mixture resembles coarse crumbs.
13Sprinkle the topping evenly over the muffin batter in each cup.
14Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
15Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

🔧Equipment

Mixing bowl
Muffin tin
Oven
Whisk
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 25mg🧂Sodium: 300mg🌾Total Carbs: 35g🥦Dietary Fiber: 2g🍬Sugars: 15g🥩Protein: 4g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. Add nuts or dried fruits for additional flavor and texture.

Watch Video Of How Butternut Squash Muffins Works

These butternut squash muffins are perfect for any occasion – whether you’re looking for a quick breakfast on-the-go or want something special for your next family gathering.

They freeze beautifully and can be reheated in just minutes when needed.

When storing leftover muffins, be sure to keep them in an airtight container at room temperature for up to 3 days or freeze them for longer-term storage.

❓ Frequently Asked Questions About Butternut Squash Muffins

Q: What type of squash should I use?

The best type of squash for this recipe is butternut squash – its sweet and nutty flavor pairs perfectly with the spices.

Q: Can I substitute other types of sugar?

You can use brown sugar instead of white sugar if you prefer – it will give your muffins a slightly different flavor.

Q: How do I know when my squash is done roasting?

Carefully pierce the skin with a fork – if it slides in easily, it’s done!

Q: Can I make these muffins gluten-free?

Yes! Simply substitute gluten-free flours like almond or coconut flour in place of regular flour.

Q: What if I don’t have any vanilla extract?

No worries! You can omit it altogether or substitute with another flavor like almond extract.

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