refried beans from canned beans recipe

The Best refried beans from canned beans recipe

I love refried beans, and my family does too. They’re a staple in our household, and I make them often for our meals.

Refried beans are a dish that originated in Latin America, where they’re known as ‘frijoles refritos.’ They’re made by cooking pinto beans and then mashing them with lard or vegetable shortening.

The resulting texture is creamy and smooth, with a deep, earthy flavor. We enjoy them as a side dish, topped with cheese, sour cream, and salsa.

My kids love when I serve them with tacos or in burritos. I also like to use refried beans as a filling for casseroles or as a topping for baked potatoes.

They’re incredibly versatile and can be made in large quantities and frozen for later use. In fact, I often make a big batch on the weekend and use it throughout the week in various meals.

Easy Refried Beans from Canned Beans

4.7 from 611 votes

A simple and delicious recipe for refried beans using canned beans. This recipe is perfect for a quick and easy side dish or topping for tacos.

Prep Time5 mins
Cook Time20 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
1 can (15 oz) pinto beans, drained and rinsed
Salt and pepper to taste
2 tbsp water

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add onion and garlic, and cook until softened and translucent, about 3-5 minutes.
3Stir frequently to prevent burning.
4Add cumin and smoked paprika to the skillet.
5Stir well to combine with the onion and garlic.
6Cook for 1 minute until fragrant.
7Add the drained and rinsed pinto beans to the skillet.
8Stir to combine with the onion, garlic, and spices.
9Cook for 5 minutes, stirring occasionally.
10Using a potato masher or fork, mash the beans to your desired consistency.
11If the beans are too thick, add water, one tablespoon at a time, until you reach your desired consistency.
12Season with salt and pepper to taste.
13Cook for an additional 5 minutes, stirring occasionally, until the beans are heated through and well combined.

🔧Equipment

Large skillet
Spoon
Potato masher or fork

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 40g🥦Dietary Fiber: 10g🍬Sugars: 3g🥩Protein: 15g

📝Notes

Tips: For a smoother consistency, use a food processor to blend the beans before cooking. Add additional spices or herbs to customize the flavor to your liking.

Refried beans are a staple in our household because they’re easy to make and incredibly versatile. I love how they can be used as a side dish, filling for casseroles, or even as a topping for baked potatoes.

My family enjoys them with tacos or in burritos, and we always have fun experimenting with different toppings and fillings. When stored properly in an airtight container in the fridge or freezer, leftover refried beans will stay fresh for days.

❓ Frequently Asked Questions About Refried Beans from Canned Beans

1.

Q: What type of beans are best for refried beans?

A: Pinto beans are the most traditional choice for refried beans, but you can also use black beans or a combination of both. The key is to choose high-quality beans that are fresh and have not been sitting on the shelf for too long.

2.

Q: Can I make refried beans from scratch?

A: Yes, you can make refried beans from scratch using dried pinto or black beans. However, it requires soaking the beans overnight and then cooking them until they’re tender. This method can be time-consuming but yields delicious results.

3.

Q: Are refried beans healthy?

A: Refried beans can be a nutritious option if you make them with minimal added fat and salt. They’re high in fiber, protein, and various vitamins and minerals. However, be mindful of the amount of lard or shortening you add to the recipe.

4.

Q: Can I use canned tomatoes in my refried beans?

A: While it may seem like a good idea to add canned tomatoes to your refried beans, it’s not necessary and can alter the flavor profile of the dish. Stick to using fresh or cooked onions and garlic for added flavor.

5.

Q: How do I store leftover refried beans?

A: Leftover refried beans can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.

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