curry butternut soup recipe

curry butternut soup recipe

The Best curry butternut soup recipe

I’m so excited to share with you my favorite curry butternut soup recipe, which has become a staple in our household. This comforting and nutritious soup originated from the Indian subcontinent, where butternut squash is a staple ingredient.

The sweetness of the squash pairs perfectly with the warmth of curry spices, creating a flavor combination that’s both soothing and invigorating. As a busy mom, I appreciate how this recipe is easy to make in large quantities, making it perfect for family gatherings or meal prep.

My kids love helping me prepare the ingredients and stirring the pot, and they always ask for seconds (or thirds!) when it’s served.

I’ve also noticed that this soup has amazing health benefits – the butternut squash is rich in vitamins A and C, while the curry spices have anti-inflammatory properties. Plus, it’s a great way to get my family to eat more vegetables!

The best part is that this recipe is incredibly versatile – you can adjust the spice level to suit your taste, add other vegetables like carrots or sweet potatoes, or even make it vegan by using plant-based milk and yogurt alternatives. I’ve made this recipe countless times, and every time it turns out deliciously different.

Whether you’re looking for a quick weeknight dinner or a special occasion dish, this curry butternut soup recipe is sure to impress.

Creamy Curry Butternut Soup

Creamy Curry Butternut Soup

4.9 from 1597 votes

This comforting curry butternut soup is perfect for chilly evenings. It combines the sweetness of roasted butternut squash with aromatic curry spices.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 large butternut squash, peeled and cubed
1 large onion, chopped
2 cloves garlic, minced
1 tbsp grated ginger
1-2 tbsp curry powder (adjust to taste)
1 tsp ground cumin
1 tsp ground coriander
4 cups vegetable broth
1 can (14 oz) coconut milk
1 tbsp olive oil
salt and pepper to taste
fresh cilantro for garnishing

For the Topping

1/2 cup plain Greek yogurt
1/2 tsp curry powder

👨‍🍳Directions

1Preheat oven to 400°F.
2Toss cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper.
3Spread on a baking sheet and roast for 25-30 minutes, turning halfway, until the squash is tender and lightly browned.
4While the squash is roasting, heat 1 tablespoon of olive oil in a large pot over medium heat.
5Add the chopped onion and cook until softened and translucent, about 5 minutes.
6Add minced garlic and grated ginger to the pot.
7Cook for an additional 1 minute, stirring frequently to prevent burning.
8Stir in curry powder, cumin, and coriander.
9Cook for 30 seconds, until fragrant.
10Pour in vegetable broth and bring to a boil.
11Reduce heat to low, add the roasted butternut squash, and simmer for 10 minutes.
12Using an immersion blender, blend the soup until smooth.
13If you don’t have an immersion blender, carefully transfer the soup to a regular blender, blend until smooth, and return it to the pot.
14Stir in coconut milk and season with salt and pepper to taste.
15Keep the soup warm over low heat.
16In a small bowl, mix Greek yogurt and curry powder for the topping.
17Ladle the soup into bowls, drizzle with the yogurt topping, and garnish with fresh cilantro.
18Serve immediately and enjoy.

🔧Equipment

Large pot
Baking sheet
Tongs
Immersion blender
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 16g❤️Cholesterol: 5mg🧂Sodium: 1200mg🌾Total Carbs: 38g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 8g

📝Notes

Tips: For a spicier soup, add a pinch of cayenne pepper. You can also use pumpkin instead of butternut squash.

Watch Video Of How Creamy Curry Butternut Soup Works

This curry butternut soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or want to impress guests at a dinner party. It’s also an excellent way to get your family to eat more vegetables!

One of my favorite things about this recipe is its versatility – you can adjust the spice level to suit your taste and add other vegetables like carrots or sweet potatoes. For serving ideas, consider garnishing with fresh herbs like cilantro or parsley and serving with crusty bread or over rice.

❓ Frequently Asked Questions About Creamy Curry Butternut Soup

Q: What’s the difference between curry powder and ground cumin?

A: While both are essential spices in Indian cuisine, curry powder typically contains a blend of spices including turmeric, coriander, cumin, cinnamon, cardamom, and ginger. Ground cumin is a single spice made from the seeds of the Cuminum cyminum plant. In this recipe, you can use either curry powder or ground cumin as a substitute.

Q: Can I use canned butternut squash instead of fresh?

A: Yes, you can use canned butternut squash as a convenient alternative to fresh. Just be aware that canned squash might have added salt or preservatives, so adjust your seasoning accordingly.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is vegetarian-friendly as long as you use plant-based milk and yogurt alternatives instead of dairy products.

Q: How do I store leftover curry butternut soup?

A: You can store leftover soup in an airtight container in the refrigerator for up to three days or freeze it for up to two months. Reheat the soup gently over low heat until warmed through.

Q: Can I make this recipe gluten-free?

A: Yes, simply ensure that your curry powder and any other spices are gluten-free. Also check your soy sauce or tamari for gluten content if using.

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