seafood marinara pasta sauce recipe

Written ByJenny Smyth Posted on
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The Best seafood marinara pasta sauce recipe

I’ve been making this seafood marinara pasta sauce recipe for years, and it’s always a hit with my family. The dish originated in Italy, where seafood and tomatoes are a staple combination.

The sauce is made with fresh tomatoes, garlic, olive oil, and a variety of seafood such as shrimp, scallops, and mussels. It’s a simple yet flavorful recipe that’s perfect for a weeknight dinner or a special occasion.

My kids love helping me make the sauce, and they always get excited when they see the colorful array of seafood on their plates. This recipe is also a great way to get your daily dose of omega-3 fatty acids from the seafood, which is essential for heart health and brain function.

I like to serve it over whole wheat pasta to make it a bit healthier. The best part about this recipe is that it’s incredibly easy to make and can be customized to suit your taste preferences.

You can add or remove ingredients as you see fit, making it a versatile recipe for any occasion.

Seafood Marinara Pasta

4.9 from 1403 votes

A delightful pasta dish featuring a rich marinara sauce loaded with fresh seafood. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pasta

12 oz spaghetti pasta
Salt for pasta water

For the Seafood Marinara Sauce

1 lb mixed seafood (shrimp, mussels, clams)
1 onion (finely chopped)
3 cloves garlic (minced)
1 can (28 oz) crushed tomatoes
2 tbsp tomato paste
1/2 cup red wine
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes
2 tbsp olive oil
Salt and pepper to taste
2 tbsp chopped fresh parsley
1/4 cup grated Parmesan cheese

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes.
3Drain and set aside.
4While the pasta is cooking, heat olive oil in a large skillet over medium heat.
5Add onion and garlic, sauté until softened and translucent, about 3-4 minutes.
6Add red wine to the skillet and cook until the liquid has reduced by half.
7Stir in crushed tomatoes, tomato paste, oregano, basil, and red pepper flakes.
8Simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
9Add the mixed seafood to the skillet.
10Cook over medium heat, stirring gently until the shrimp turn pink and the mussels and clams open, about 5-7 minutes.
11Discard any unopened mussels or clams.
12Season the sauce with salt and pepper to taste.
13Stir in chopped parsley and grated Parmesan cheese.
14Remove from heat.
15Toss the cooked pasta with the seafood marinara sauce until well coated.
16Serve hot, garnished with additional parsley and Parmesan cheese if desired.

🔧Equipment

Large pot
Large skillet
Wooden spoon
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can use any combination of seafood you prefer. Ensure all seafood is fresh and properly cleaned before cooking.

Watch Video Of How Seafood Marinara Pasta Works

This seafood marinara pasta sauce recipe is always a good idea for any occasion – whether it’s a family gathering or a quick weeknight dinner. It’s easy to make ahead of time and store in the fridge or freezer for later use.

When reheating the sauce, I like to add some fresh herbs like parsley or basil to give it an extra burst of flavor. You can also serve it over zucchini noodles or spaghetti squash for a low-carb option.

❓ Frequently Asked Questions About Seafood Marinara Pasta

Q: What type of seafood can I use in this recipe?

You can use a variety of seafood such as shrimp, scallops, mussels, clams, or even lobster if you prefer. Feel free to mix and match different types of seafood to create your own unique combination.

Q: Can I use canned tomatoes instead of fresh tomatoes?

Yes, you can use canned tomatoes as a substitute for fresh tomatoes. However, keep in mind that canned tomatoes may have added salt and preservatives, so be sure to check the label before using them.

Q: How long does the sauce take to cook?

The cooking time will depend on the type of seafood you’re using. Generally, the sauce will take around 15-20 minutes to cook if you’re using shrimp or scallops. If you’re using larger pieces of seafood like mussels or clams, it may take longer – around 30-40 minutes.

Q: Can I make this recipe in advance?

Yes, you can make the sauce in advance and store it in the fridge for up to 3 days or freeze it for up to 2 months. Reheat the sauce gently over low heat before serving.

Q: What’s the best way to serve this sauce?

This sauce is best served over whole wheat pasta, but you can also serve it with rice or as a dip for vegetables. Feel free to get creative and experiment with different serving options!

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