high fiber protein bar recipe

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The Best high fiber protein bar recipe

I am always looking for healthy snack options for my family, especially for my kids who are always on the go. High fiber protein bars are a perfect solution because they are nutritious and satisfying. These bars are packed with fiber and protein, making them an excellent choice for a quick breakfast or post-workout snack.

My kids love them because they taste great and are easy to grab and go. I love them because they are easy to make and I know exactly what ingredients are going into them. One of the best things about this recipe is that it can be customized to suit different dietary needs and preferences.

You can add different nuts, seeds, or dried fruits to change up the flavor and texture. Another great thing about these bars is that they are high in fiber, which helps with digestion and keeps you feeling full for longer. This makes them a great option for anyone looking to maintain a healthy weight or manage blood sugar levels.

I make these bars every week and store them in the fridge so they are always on hand when needed. Whether you are looking for a healthy snack for yourself or your family, these high fiber protein bars are a great choice. They are easy to make, delicious, and packed with nutrients that your body needs.

Plus, they are a great way to satisfy your sweet tooth while still maintaining a healthy diet.

Homemade High Fiber Protein Bars

4.8 from 681 votes

These homemade high fiber protein bars are a perfect snack for anyone looking to maintain a healthy diet. Packed with protein and fiber, these bars are easy to make and can be customized to suit your taste preferences.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 12Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Bars

2 cups rolled oats
1 cup natural peanut butter
1/2 cup honey
1/2 cup ground flaxseed
1/2 cup protein powder
1/2 cup chocolate chips
1/2 cup dried fruit (such as raisins or cranberries)
1/2 cup chopped nuts (such as almonds or walnuts)
1 tsp vanilla extract
1/2 tsp salt

For the Topping

1/4 cup honey
1/4 cup natural peanut butter
1/4 cup chocolate chips

👨‍🍳Directions

1Preheat your oven to 350°F.
2Line a baking sheet with parchment paper.
3In a large mixing bowl, combine the rolled oats, ground flaxseed, protein powder, chocolate chips, dried fruit, and chopped nuts.
4Mix well to ensure all the dry ingredients are evenly distributed.
5In a separate bowl, mix together the peanut butter, honey, and vanilla extract.
6Heat the mixture in the microwave for 30 seconds to make it easier to mix.
7Stir until smooth and well combined.
8Pour the wet ingredients into the dry ingredients and mix until everything is well coated.
9The mixture should be sticky and hold together when pressed.
10Press the mixture into the prepared baking sheet, using a spatula to smooth the top.
11Bake for 15-20 minutes, or until the edges are lightly golden.
12While the bars are baking, prepare the topping.
13In a small bowl, mix together the honey, peanut butter, and chocolate chips.
14Heat the mixture in the microwave for 30 seconds, then stir until smooth.
15Once the bars are done baking, remove them from the oven and let them cool for 10 minutes.
16Then, pour the topping over the bars and spread it evenly with a spatula.
17Let the bars cool completely before cutting into squares.
18Once the bars are completely cool, cut them into squares and store in an airtight container in the fridge.
19They will keep for up to a week.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 20mg🧂Sodium: 250mg🌾Total Carbs: 35g🥦Dietary Fiber: 7g🍬Sugars: 20g🥩Protein: 15g

📝Notes

Tips: You can substitute different types of nut butter or dried fruit to suit your taste preferences. For a vegan option, use maple syrup instead of honey.

Watch Video Of How Homemade High Fiber Protein Bars Works

These high fiber protein bars are a great option for any occasion. They are easy to make, delicious, and packed with nutrients that your body needs.

They are a great way to satisfy your sweet tooth while still maintaining a healthy diet. Plus, they are a great option for family gatherings or potlucks because they can be made in large batches and are easy to transport.

Whether you are looking for a healthy snack for yourself or your family, these high fiber protein bars are a great choice. They are a perfect solution for anyone looking for a nutritious and satisfying snack that is easy to grab and go.

❓ Frequently Asked Questions About High Fiber Protein Bars

Can I use different types of flour in this recipe?

Yes, you can use different types of flour in this recipe. Whole wheat flour or almond flour can be used instead of regular flour. Keep in mind that using a different type of flour may change the texture and flavor of the bars.

Can I make these bars without a protein powder?

Yes, you can make these bars without protein powder. If you omit the protein powder, you can add more oats or nuts to the mixture to make up for the missing protein.

How long will these bars keep?

These bars will keep for up to a week in an airtight container in the fridge. You can also freeze them for up to a month. Thaw them in the fridge overnight before serving.

Can I add different mix-ins to these bars?

Yes, you can add different mix-ins to these bars. Some great options include shredded coconut, chopped dates, or even a handful of chocolate chips.

Can I use a different type of sweetener in this recipe?

Yes, you can use a different type of sweetener in this recipe. Maple syrup or agave nectar can be used instead of honey. Keep in mind that using a different type of sweetener may change the flavor of the bars.

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