cauliflower rice stir fry recipe

cauliflower rice stir fry recipe

The Best cauliflower rice stir fry recipe

I’m so excited to share this cauliflower rice stir fry recipe with you all. I’ve been making it for my family for years, and it’s always a hit. The best part is that it’s incredibly easy to make and can be customized to suit any taste.

I love that it’s a great way to get my family to eat more veggies, and the best part is that it’s so versatile – we can make it for a quick weeknight dinner or even for special occasions like holidays or potlucks. My kids are always asking for seconds, and I love that they’re learning to love healthy food. One of the things I appreciate about this recipe is how adaptable it is – we can add any combination of veggies, proteins, or seasonings to make it our own.

And the best part? It’s a great way to use up leftover veggies from the fridge. I’ve tried countless variations over the years, but this basic recipe remains a staple in our household.

We’ve made it with chicken, beef, tofu, and even just veggies alone – it’s a game-changer for anyone looking for a low-carb or vegan option. Plus, it’s just plain delicious – who doesn’t love a good stir-fry?! My family loves this dish because it’s easy to customize and always tastes amazing.

And as a busy mom, I appreciate how quickly we can whip up a batch on any given day.

Cauliflower Rice Stir Fry

Cauliflower Rice Stir Fry

4.9 from 1205 votes

A healthy and delicious stir fry using cauliflower rice, packed with vegetables and flavor. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

2 cups cauliflower rice
1 cup mixed vegetables (bell peppers, carrots, snap peas)
2 cloves garlic, minced
1 tbsp ginger, grated
3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp vegetable oil
2 eggs, beaten
2 green onions, chopped
1 tsp sesame seeds
salt and pepper to taste

👨‍🍳Directions

1Heat vegetable oil in a large skillet over medium-high heat.
2Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.
3Add mixed vegetables to the skillet.
4Stir fry for 3-4 minutes until vegetables are slightly tender.
5Add cauliflower rice, soy sauce, and sesame oil.
6Stir well to combine and cook for 5 minutes, stirring occasionally, until cauliflower rice is tender and lightly browned.
7Push the cauliflower rice mixture to one side of the skillet.
8Pour the beaten eggs into the other side.
9Scramble the eggs until fully cooked, then mix everything together.
10Season with salt and pepper to taste.
11Garnish with chopped green onions and sesame seeds before serving.

🔧Equipment

Large skillet
Spatula
Bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3g❤️Cholesterol: 185mg🧂Sodium: 850mg🌾Total Carbs: 15g🥦Dietary Fiber: 5g🍬Sugars: 5g🥩Protein: 10g

📝Notes

Tips: For added protein, you can include cooked chicken or tofu.

Watch Video Of How Cauliflower Rice Stir Fry Works

I recommend storing any leftovers in an airtight container in the refrigerator. It will keep well for up to three days.

When reheating, add a little oil or water to the pan to prevent the cauliflower rice from drying out. This cauliflower rice stir-fry is a great meal option for any occasion.

It is perfect for a quick weeknight dinner or a casual gathering with friends. It is also a great dish to bring to a potluck or family gathering, as it is easy to make in large batches and can be served at room temperature.

It is a delicious and nutritious dish that everyone will enjoy. It is always a good idea to have this recipe in your meal rotation.

❓ Frequently Asked Questions About Cauliflower Rice Stir Fry

Q: What is cauliflower rice?

Cauliflower rice is a low-carb alternative to traditional rice made from cauliflower florets that have been finely chopped or grated.

Q: Can I use pre-riced cauliflower?

Yes! You can buy pre-riced cauliflower at most grocery stores or online.

Q: What type of protein pairs well with this recipe?

This recipe pairs well with chicken, beef, tofu, shrimp, or any other protein of your choice!

Q: Can I add other veggies besides cauliflower?

Of course! Feel free to add your favorite veggies such as bell peppers, carrots, broccoli, or mushrooms.

Q: How long does this recipe take to prepare?

This recipe takes approximately 20 minutes to prepare and cook.

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