kale fruit smoothie recipe

Written ByJenny Smyth Posted on
kale fruit smoothie recipe
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The Best kale fruit smoothie recipe

I’m so excited to share this kale fruit smoothie recipe with you all. I’ve been making it for my family for a while now, and it’s been a huge hit.

Not only is it incredibly easy to make, but it’s also packed with nutrients and tastes amazing. My kids love helping me blend the ingredients together, and they always ask for seconds.

I love that this recipe is perfect for any occasion, whether it’s a quick breakfast on-the-go or a healthy snack after school. Plus, it’s a great way to get in some extra greens without even realizing it.

The combination of kale, frozen fruit, and a hint of honey creates a delicious and refreshing taste that’s hard to resist. I’ve experimented with different combinations of fruits and greens, but this one remains my favorite.

It’s also a great way to use up any leftover fruit or kale you might have on hand. Overall, this recipe is a staple in our household and I’m sure it’ll become one in yours too.

Kale Fruit Smoothie

Kale Fruit Smoothie

4.5 from 924 votes

A refreshing and nutritious kale fruit smoothie recipe packed with vitamins and antioxidants. This smoothie is perfect for a quick breakfast or a healthy snack.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Smoothie Ingredients

2 cups kale leaves
1 banana
1 cup mixed berries
1/2 cup Greek yogurt
1 cup orange juice
1 tbsp honey

👨‍🍳Directions

1Wash the kale leaves thoroughly under cold water.
2Remove the stems and chop the leaves into smaller pieces.
3Place the kale in the blender.
4Peel the banana and break it into chunks.
5Add the banana to the blender along with the mixed berries and Greek yogurt.
6Pour in the orange juice and add the honey.
7Blend all the ingredients together until smooth and creamy.
8Scrape down the sides of the blender as needed to ensure everything is well combined.
9The smoothie should have a bright green color with no visible chunks of kale or fruit.
10Taste the smoothie and adjust the sweetness if necessary.
11If you prefer a thinner consistency, add a bit more orange juice.
12If you prefer a thicker consistency, add a bit more Greek yogurt.
13Pour the smoothie into glasses and serve immediately.
14Enjoy your nutritious and delicious kale fruit smoothie.

🔧Equipment

Blender
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 2g💛Saturated Fat: 0.5g❤️Cholesterol: 5mg🧂Sodium: 80mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 25g🥩Protein: 5g

📝Notes

Tips: For a creamier smoothie, you can add a handful of ice cubes. To make it even healthier, add a scoop of your favorite protein powder.

Watch Video Of How Kale Fruit Smoothie Works

This kale fruit smoothie recipe is always a good idea for any occasion. It’s a great way to start the day or refuel after a workout. It’s also a hit at family gatherings, as it can be made in large batches and served to a crowd.

It’s a versatile recipe that can be customized to suit different tastes and dietary needs. I often make it for my kids’ after-school snacks or for a quick and healthy breakfast on busy mornings. The health benefits of kale make it a smart choice for anyone looking to add more greens to their diet.

Plus, it’s a fun and delicious way to get kids to eat their vegetables. The smoothie is not only nutritious but also refreshing and satisfying. It’s a perfect blend of sweet and tangy flavors from the fruits, and the kale adds a subtle earthy note.

The creaminess from the yogurt makes it smooth and velvety, making it a pleasure to drink. This smoothie is a great way to incorporate more greens into your diet and enjoy a delicious and nutritious treat.

❓ Frequently Asked Questions About Kale Fruit Smoothie

1. What type of kale should I use in this recipe?

For this recipe, I recommend using curly-leaf kale as it has a milder flavor than other varieties.

2. Can I substitute the honey with another sweetener?

Yes, you can substitute the honey with another sweetener like maple syrup or agave nectar if you prefer.

3. How long does the smoothie keep in the fridge?

The smoothie will keep in the fridge for up to 24 hours without losing its flavor or texture.

4. Can I make this smoothie in bulk?

Yes, you can make this smoothie in bulk by simply multiplying the ingredients and storing them in an airtight container in the fridge for up to 3 days.

5. Do I need to add ice cubes if using frozen fruit?
No, you don’t need to add ice cubes if using frozen fruit as it will help keep the smoothie cold and thickened.

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