cheese sauce cauliflower recipe

Written ByJenny Smyth Posted on
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The Best cheese sauce cauliflower recipe

I’m so excited to share this cheese sauce cauliflower recipe with you all. I’ve been making it for years, and it’s always a hit with my family.

We love it because it’s easy to make and requires minimal ingredients. Plus, it’s a great way to get your kids to eat their veggies – who doesn’t love a good cheese sauce, right?

The best part is that you can customize it to your taste by adding different spices or herbs. My kids are particularly fond of the way the cauliflower florets soak up all the cheesy goodness.

It’s truly a meal that never fails to put a smile on their faces (and mine too!)

Cauliflower with Cheese Sauce

4.7 from 1222 votes

This delicious Cauliflower with Cheese Sauce is a comforting and satisfying dish. It features tender cauliflower florets smothered in a rich, creamy cheese sauce, perfect for a family dinner or a cozy night in.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Cauliflower

1 large head of cauliflower
2 tbsp olive oil
Salt and pepper to taste

For the Cheese Sauce

2 tbsp butter
2 tbsp flour
2 cups milk
2 cups shredded cheddar cheese
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste

👨‍🍳Directions

1Preheat the oven to 400°F.
2Cut the cauliflower into florets and place them on a baking sheet.
3Drizzle with olive oil, and season with salt and pepper.
4Toss to coat evenly.
5Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
6While the cauliflower is roasting, prepare the cheese sauce.
7In a large pot, melt the butter over medium heat.
8Add the flour and whisk to form a paste.
9Cook for 1-2 minutes, whisking constantly, until the mixture turns a light golden color.
10Gradually add the milk, whisking continuously to prevent lumps from forming.
11Cook for 5-7 minutes, or until the sauce thickens slightly.
12Stir in the shredded cheddar cheese, garlic powder, and onion powder.
13Continue to cook over medium heat, stirring frequently, until the cheese is fully melted and the sauce is smooth and creamy.
14Season with salt and pepper to taste.
15Remove from heat and set aside.
16Once the cauliflower is done roasting, transfer it to a serving dish.
17Pour the cheese sauce over the cauliflower, ensuring that it is evenly coated.
18Serve immediately and enjoy.

🔧Equipment

Baking sheet
Large pot
Whisk
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 14g❤️Cholesterol: 70mg🧂Sodium: 800mg🌾Total Carbs: 22g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 18g

📝Notes

Tips: You can add additional vegetables like broccoli or bell peppers to the baking sheet for a mixed vegetable dish. For a spicy kick, add a pinch of cayenne pepper to the cheese sauce.

This cheese sauce cauliflower recipe is a fantastic addition to any meal plan. It is easy to make, delicious, and packed with nutrients.

I always have it in my rotation for family gatherings, potlucks, or even a quick weekday dinner. The leftovers also reheat well, making it a great make-ahead meal.

You can serve it as a side dish or a main course, depending on your preferences. I often pair it with a simple green salad for a balanced meal.

It is a dish that both kids and adults will enjoy, and it is sure to become a family favorite in your home as well.

❓ Frequently Asked Questions About Cauliflower with Cheese Sauce

What type of cauliflower is best for this recipe?

You can use either white or colored cauliflower for this recipe. The florets should be cut into uniform pieces to ensure even cooking.

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan by using dairy-free milk and vegan cheese. The sauce may not be as thick as the traditional version, so you may need to add a bit more cornstarch or flour to thicken it.

Can I use pre-shredded cheese?

While you can use pre-shredded cheese, I recommend using a block of cheese and shredding it yourself. Pre-shredded cheese often contains anti-caking agents that can affect the texture of the sauce.

Can I freeze this dish?

Yes, you can freeze this dish. Allow it to cool completely, then transfer it to an airtight container and freeze for up to 2 months. To reheat, thaw it in the refrigerator overnight, then bake at 350 F (180 C) for 20-25 minutes, or until heated through.

Can I add other vegetables to this dish?

Absolutely, you can add other vegetables to this dish. Broccoli, bell peppers, and onions are great additions. Simply sauté them until tender, then add to the casserole dish before pouring on the cheese sauce.

Can I use a different type of cheese?

Yes, you can use a different type of cheese. Cheddar, mozzarella, and pepper jack are all great options. You can also use a combination of cheeses for added flavor.

Can I make this dish in the slow cooker?

Yes, you can make this dish in the slow cooker. Place the cauliflower florets in the slow cooker, pour the cheese sauce over the top, then cook on low for 4-6 hours, or until the cauliflower is tender. Stir every hour or so to ensure even cooking.

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