no sugar oatmeal cookie recipe

The Best no sugar oatmeal cookie recipe

I’m so excited to share with you my no sugar oatmeal cookie recipe that has become a staple in our household. I first discovered this recipe when I was trying to find a healthier alternative to traditional oatmeal cookies that my kids love.

The key technique in this recipe is using rolled oats instead of all-purpose flour, which not only makes the cookies more nutritious but also gives them a delicious texture. When I made these cookies for the first time, my kids were skeptical at first, but after one bite, they were hooked.

They loved the chewy texture and the subtle sweetness from the honey and maple syrup. Since then, we’ve made these cookies countless times, and they’ve become a favorite in our household.

We love them for snack time, as a dessert, or even as a quick breakfast on-the-go. One of the best things about this recipe is that it’s so easy to make and requires minimal ingredients.

Plus, it’s a great way to get some fiber and nutrients into our diet without sacrificing flavor or texture.

No Sugar Oatmeal Cookies

No Sugar Oatmeal Cookies

4.9 from 1924 votes

These no sugar oatmeal cookies are a healthier alternative to traditional cookies. They are sweetened with ripe bananas and applesauce, making them perfect for a guilt-free snack.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

1 1/2 cups old-fashioned oats
1/2 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
1 ripe banana, mashed
1/4 cup unsweetened applesauce
1 tsp vanilla extract
1/4 cup chopped walnuts
1/4 cup raisins

👨‍🍳Directions

1Preheat oven to 350°F.
2Line a baking sheet with parchment paper.
3In a large mixing bowl, combine oats, whole wheat flour, baking soda, cinnamon, and salt.
4Stir until well mixed.
5Add the mashed banana, applesauce, and vanilla extract.
6Mix until a dough forms.
7Fold in the walnuts and raisins.
8Using a spoon or small ice cream scoop, drop rounded portions of dough onto the prepared baking sheet, spacing them about 1 inch apart.
9Use the back of the spoon to flatten the tops slightly.
10Bake for 12-14 minutes.
11Remove from oven when the edges are golden brown.
12Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added flavor, try adding a pinch of nutmeg or a dash of pumpkin pie spice to the dough. Store the cookies in an airtight container at room temperature for up to 5 days.

Watch Video Of How No Sugar Oatmeal Cookies Works

This no sugar oatmeal cookie recipe is always a good idea for any occasion, whether it’s a family gathering or just a quick snack on-the-go.

My kids love them because they’re delicious and fun to eat, while I appreciate how healthy and nutritious they are.

One of the best things about this recipe is that it’s incredibly versatile – we’ve had them as breakfast on-the-go, as a snack during soccer practice, or even as a dessert after dinner.

❓ Frequently Asked Questions About No Sugar Oatmeal Cookies

1. What is the difference between rolled oats and steel-cut oats?

Rolled oats are steamed and then rolled into flakes to make them easier to cook and digest. Steel-cut oats are cut from whole oat groats and retain more of their nutritional value compared to rolled oats.

2. Can I use almond flour instead of oats?

Yes, you can use almond flour as a substitute for oats in this recipe. However, keep in mind that almond flour will give your cookies a different flavor and texture.

3. How long do these cookies stay fresh?

These cookies will stay fresh for up to 5 days when stored in an airtight container at room temperature.

4. Can I freeze these cookies?

Yes, you can freeze these cookies for up to 2 months. Simply place them in an airtight container or freezer bag and store them in the freezer.

5. Do these cookies contain any allergens?

No, these cookies do not contain any common allergens such as nuts or dairy products.

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