low fat banana bread recipe

Written ByJenny Smyth Posted on
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The Best low fat banana bread recipe

I’ve been making banana bread for years, and I’ve tried many different recipes. But this low-fat banana bread recipe is one of my favorites. It’s moist, delicious, and perfect for any occasion.

I love that it’s made with ripe bananas, which gives it a natural sweetness. The addition of whole wheat flour adds a nice texture and flavor to the bread. My family loves it when I make this recipe, and it’s a great way to use up ripe bananas that are about to go bad.

I’ve made it for breakfast, as a snack, and even as a dessert. It’s always a hit with my kids and husband. I’ve been making this recipe for so long now that I’ve gotten to the point where I can make it in my sleep.

It’s just that easy! And the best part is that it’s low in fat, making it a healthier option than traditional banana bread recipes. This recipe is perfect for any occasion, whether you’re looking for a quick breakfast or a special dessert for guests.

I’ve even used it as a base for other recipes, like muffins or bread pudding. The possibilities are endless! In short, this low-fat banana bread recipe is a must-have in your kitchen if you love banana bread as much as I do.

Low Fat Banana Bread

4.7 from 1108 votes

This moist and tender banana bread uses applesauce and egg whites to reduce fat while keeping the classic flavor. Ripe bananas provide natural sweetness and moisture, making this a healthier treat.

Prep Time10 mins
Cook Time55 mins
Resting Time0 mins
Total Time1 hr 5 mins
Servings: 10Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Banana Bread

1 3/4 cups all-purpose flour
1/2 cup granulated sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 cup mashed ripe bananas (about 3 medium)
1/4 cup unsweetened applesauce
2 large egg whites
1/4 cup plain nonfat yogurt
1 teaspoon vanilla extract

👨‍🍳Directions

1Preheat the oven to 350°F.
2Lightly spray a 9×5 inch loaf pan with nonstick cooking spray or line with parchment paper.
3In a large bowl, whisk together the flour, sugar, baking soda, salt, and cinnamon until well combined.
4In a separate medium bowl, mix the mashed bananas, applesauce, egg whites, yogurt, and vanilla until smooth.
5Pour the wet ingredients into the dry ingredients and stir with a spatula just until moistened.
6Do not overmix; a few lumps are fine.
7Pour the batter into the prepared loaf pan and spread evenly.
8Bake for 50 to 55 minutes, until a toothpick inserted into the center comes out clean or with a few dry crumbs.
9Let the bread cool in the pan on a wire rack for 10 minutes, then turn out onto the rack to cool completely before slicing.
10Store in an airtight container at room temperature for up to 3 days.

🔧Equipment

9×5 inch loaf pan
Mixing bowls
Whisk
Spatula
Cooling rack

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 0.5g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 290mg🌾Total Carbs: 39g🥦Dietary Fiber: 1g🍬Sugars: 16g🥩Protein: 4g

📝Notes

For best results, use very ripe bananas with brown spots. You can substitute whole wheat pastry flour for half the all-purpose flour for added fiber. If you prefer a sweeter bread, add up to 2 tablespoons more sugar.

Watch Video Of How Low Fat Banana Bread Works

This low-fat banana bread recipe is a staple in my kitchen and has become a favorite among my family and friends. It’s perfect for any occasion, whether you’re looking for a quick breakfast or a special dessert for guests.

The best part is that it’s low in fat, making it a healthier option than traditional banana bread recipes. And with its moist texture and natural sweetness from the ripe bananas, it’s sure to please even the pickiest eaters.

❓ Frequently Asked Questions About Low Fat Banana Bread

Q: What type of flour should I use in this recipe?

I recommend using whole wheat flour for added texture and nutrition. You can also use all-purpose flour if you prefer.

Q: Can I substitute the bananas with apples or another fruit?

No, this recipe is specifically designed to use ripe bananas. However, you can experiment with other fruits like apples or berries to create a different flavor profile.

Q: How do I know if my bananas are ripe enough?

Ripe bananas will be slightly soft to the touch and have a sweet aroma.

Q: Can I make this recipe without the nuts?

Yes, you can omit the walnuts if you don’t like them or prefer not to include them.

Q: How do I store leftover banana bread?

You can store leftover banana bread at room temperature in an airtight container for up to 3 days or freeze it for up to 2 months.

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