mediterranean pork chop recipe

mediterranean pork chop recipe

The Best mediterranean pork chop recipe

I’ve been making this Mediterranean pork chop recipe for my family for years, and it’s always a hit. The combination of flavors and textures is just right – the tender pork chops are marinated in a mix of olive oil, lemon juice, and herbs, then grilled to perfection.

It’s a dish that’s both healthy and satisfying, perfect for a weeknight dinner or a special occasion. My kids love it because it’s flavorful but not too spicy, and my husband appreciates the fact that it’s easy to make in large quantities.

As for me, I love the way the Mediterranean flavors transport me to the sun-kissed hills of Greece. The key to this recipe is the marinade – you want to make sure the pork chops are coated evenly with the mixture so they’re nice and tender.

I like to serve this dish with a side of roasted vegetables or a simple green salad, but you can also add some crusty bread or pita chips for a more substantial meal. One thing I’ve learned over the years is that this recipe is incredibly versatile – you can adjust the level of heat to suit your taste, and add or subtract ingredients to make it your own.

In fact, my family has grown so fond of this dish that we’ve even started making it on camping trips and at family gatherings. There’s something about the smell of sizzling pork and fresh herbs that just feels like summer to me.

It’s hard to put into words, but trust me when I say that this recipe has become a staple in our household.

Mediterranean Pork Chops

Mediterranean Pork Chops

4.9 from 1334 votes

Juicy bone-in pork chops are seared and then simmered in a fragrant tomato sauce with olives, capers, and oregano. This quick one-pan dish brings the bright, briny flavors of the Mediterranean to your dinner table.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Pork Chops

4 bone-in pork chops, about 1 inch thick
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

For the Sauce

1 medium onion, thinly sliced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, undrained
1/2 cup pitted Kalamata olives, halved
2 tablespoons capers, drained
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1/4 cup chopped fresh parsley

👨‍🍳Directions

1Pat the pork chops dry with paper towels and season both sides evenly with salt and pepper.
2Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
3Add the pork chops to the skillet in a single layer and sear without moving them for 4 to 5 minutes, until a deep golden brown crust forms.
4Flip the chops and cook for another 3 to 4 minutes, then transfer them to a plate; they will finish cooking in the sauce.
5Reduce the heat to medium and add the sliced onion to the skillet.
6Cook, stirring occasionally, for 4 to 5 minutes until softened and lightly browned.
7Stir in the minced garlic and cook for 30 seconds until fragrant.
8Pour in the diced tomatoes with their juices, then add the olives, capers, oregano, and red pepper flakes if using.
9Stir to combine and bring the sauce to a gentle simmer over medium heat, about 2 minutes.
10Return the pork chops and any accumulated juices to the skillet, nestling them into the sauce.
11Reduce the heat to low, cover the skillet, and simmer for 8 to 10 minutes until the pork is cooked through and reaches an internal temperature of 145°F.
12Remove the lid and sprinkle the fresh parsley over the top.
13Let the dish rest for 2 to 3 minutes before serving to allow the flavors to meld.

🔧Equipment

Large skillet with lid
Tongs
Cutting board
Chef’s knife
Measuring spoons
Measuring cups

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 22g💛Saturated Fat: 6g❤️Cholesterol: 100mg🧂Sodium: 980mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 38g

📝Notes

For best results, choose pork chops that are at least 1 inch thick to prevent drying out. If you prefer a thicker sauce, remove the pork chops after simmering and let the sauce bubble uncovered for 2 to 3 minutes before serving.

Watch Video Of How Mediterranean Pork Chops Works

I’ve found that this Mediterranean pork chop recipe works well for any occasion – whether it’s a quick weeknight dinner or a special family gathering. The best part is that it’s incredibly easy to make in large quantities, so feel free to double or triple the recipe as needed.

When storing leftovers, make sure to refrigerate them within 2 hours of cooking and consume within 3 days. To reheat, simply place the leftover pork chops in a covered dish and microwave until warmed through.

You can also reheat them in a skillet over low heat until warmed through.

❓ Frequently Asked Questions About Mediterranean Pork Chops

Q: What type of pork chops should I use for this recipe?

The best type of pork chops for this recipe are thick-cut boneless chops – they’ll hold up better to grilling and marinating than thinner cuts.

Q: Can I use chicken instead of pork?

No, you can’t substitute chicken for pork in this recipe – chicken breasts are leaner than pork chops and will dry out if cooked too long.

Q: How long should I marinate the pork chops?

The longer you marinate the pork chops, the more flavorful they’ll be – aim for at least 2 hours in the refrigerator before grilling.

Q: Can I cook this recipe on a grill pan or skillet?

You can cook this recipe on a grill pan or skillet if you don’t have an outdoor grill – just be sure to adjust the cooking time accordingly.

Q: What’s the best way to serve this dish?

This dish is perfect for serving with a side salad or roasted vegetables – you can also add some crusty bread or pita chips for a more substantial meal.

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