blueberry spinach smoothie recipe

Written ByJenny Smyth Posted on
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The Best blueberry spinach smoothie recipe

I’m so excited to share with you one of my family’s favorite smoothie recipes – the blueberry spinach smoothie. This recipe has been a staple in our household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick breakfast, a post-workout snack, or a healthy dessert option, this smoothie delivers. The best part?

It’s incredibly easy to make and packed with nutrients. I first discovered this recipe when I was trying to get my kids to eat more greens.

As a mom, I knew that getting them to eat healthy was crucial for their development and overall well-being. So, I started experimenting with different combinations of fruits and veggies until I stumbled upon this blueberry spinach smoothie recipe.

My kids loved it immediately, and now they ask for it every day! My husband and I also enjoy it as a refreshing pick-me-up after a long day.

The combination of blueberries and spinach may seem unusual at first, but trust me when I say it’s a match made in heaven. The sweetness of the blueberries perfectly balances out the earthy taste of the spinach, creating a delicious and healthy treat that everyone will love.

Blueberry Spinach Smoothie

4.7 from 1832 votes

A vibrant and nutrient-packed smoothie that combines sweet blueberries with fresh spinach for a healthy breakfast or snack. This creamy blend is naturally sweetened with banana and offers a refreshing way to incorporate more greens into your diet.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

Smoothie Base

1 cup fresh or frozen blueberries
2 cups fresh spinach leaves
1 medium ripe banana
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

👨‍🍳Directions

1Wash the spinach leaves and blueberries thoroughly under cold running water.
2If using a fresh banana, peel it and break it into chunks for easier blending.
3Add the almond milk, Greek yogurt, spinach, blueberries, banana chunks, honey, and vanilla extract to the blender in that order.
4Secure the lid firmly.
5Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and no visible pieces of spinach remain.
6If the smoothie is too thick, add an extra 2 to 3 tablespoons of almond milk and blend for 10 seconds more.
7Taste the smoothie and adjust sweetness by adding more honey if desired, then blend briefly to combine.
8Pour into two glasses and serve immediately for the best flavor and texture.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses or jars for serving

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 4g💛Saturated Fat: 1g❤️Cholesterol: 5mg🧂Sodium: 160mg🌾Total Carbs: 42g🥦Dietary Fiber: 6g🍬Sugars: 28g🥩Protein: 10g

📝Notes

Tips: For a thicker smoothie, use frozen blueberries and banana instead of fresh. You can substitute any milk or yogurt alternative to make it dairy-free. Add a tablespoon of chia seeds or flaxseed for extra fiber and omega-3s.

Watch Video Of How Blueberry Spinach Smoothie Works

This blueberry spinach smoothie is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick breakfast on-the-go. Not only is it delicious, but it’s also packed with nutrients like vitamin K from the spinach and antioxidants from the blueberries.

Plus, it’s super easy to make and can be customized with your favorite fruits or veggies. So go ahead and give it a try – your taste buds (and your body) will thank you!

❓ Frequently Asked Questions About Blueberry Spinach Smoothie

Q1: What is the origin of blueberry spinach smoothie?

The blueberry spinach smoothie has its roots in ancient Greece where people used to drink a mixture of fruits and veggies to stay healthy.

Q2: What are the key ingredients in this recipe?

The key ingredients in this recipe are fresh or frozen blueberries, fresh or frozen spinach leaves, banana, almond milk or other non-dairy milk alternative, chia seeds, and honey or maple syrup.

Q3: Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach instead of fresh. Just make sure to thaw it first before adding it to your blender.

Q4: How do I make this smoothie more filling?

To make this smoothie more filling, you can add some protein powder or nut butter to increase its calorie content.

Q5: Can I substitute blueberries with other fruits?

You can substitute blueberries with other fruits like strawberries or raspberries but keep in mind that the flavor will change slightly.

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