keto chicken alfredo recipe

Written ByJenny Smyth Posted on
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The Best keto chicken alfredo recipe

I’m so excited to share with you my keto chicken alfredo recipe, it’s a game-changer for any meal. This creamy, cheesy, and utterly delicious dish is a classic Italian recipe that has been adapted to fit our low-carb lifestyle. The original fettuccine alfredo is a staple in many Italian restaurants, but when you’re on a keto diet, it’s hard to find a version that fits within the strict guidelines of our daily carb intake.

That’s where this keto chicken alfredo recipe comes in – it’s a perfect adaptation of the classic dish, made with zucchini noodles instead of traditional pasta, and using heavy cream and Parmesan cheese for the rich and creamy sauce. My family loves this recipe, and I’m sure yours will too! It’s an easy dinner to make, requiring just a few ingredients and some basic cooking techniques.

My kids go crazy for the chicken and noodles in this dish, and my husband loves the rich flavors of the sauce. This keto chicken alfredo recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or a special meal to serve to guests. It’s also great for meal prep, as you can make the sauce ahead of time and store it in the fridge or freezer for up to 3 days.

This recipe is not only delicious but also packed with nutrients from the veggies and lean protein from the chicken. The best part? It’s incredibly easy to make – just cook the chicken, mix the sauce with some heavy cream and Parmesan cheese, and then toss it all together with some sautéed veggies.

My kids have no idea they’re eating veggies instead of traditional pasta! I’ve made this recipe countless times, but I still get excited every time I take a bite – it never fails to hit the spot. So go ahead and give this keto chicken alfredo recipe a try – I promise you won’t be disappointed!

The combination of tender chicken, rich sauce, and perfectly cooked zucchini noodles is a match made in heaven. Plus, it’s so versatile – you can serve it as is or add some extra veggies on top for extra nutrition.

Keto Chicken Alfredo

4.6 from 1676 votes

A creamy, low-carb Alfredo sauce coats tender chicken in this satisfying keto-friendly dish. Served with zucchini noodles, it’s a guilt-free comfort food.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Keto Alfredo Sauce

1 cup heavy cream
1 cup grated Parmesan cheese
2 cloves minced garlic
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg

For the Chicken

1.5 lbs boneless skinless chicken breasts
1 tsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt

For the Zucchini Noodles

4 medium zucchini
1 tsp olive oil
1/4 tsp salt

👨‍🍳Directions

1Preheat a large skillet over medium-high heat.
2Add 1 tsp olive oil.
3Sprinkle chicken breasts with paprika, garlic powder, onion powder, and 1/2 tsp salt.
4Place chicken in skillet and cook until golden brown and cooked through, about 6-7 minutes per side.
5Remove chicken from skillet and set aside to rest.
6In a saucepan, combine heavy cream, Parmesan cheese, minced garlic, 1/2 tsp salt, black pepper, and nutmeg.
7Stir over medium heat until cheese is melted and sauce is smooth.
8Reduce heat to low and let it simmer for 5 minutes, stirring occasionally.
9Remove from heat and set aside.
10While the sauce is simmering, spiralize zucchini into noodles or use a vegetable peeler to create long ribbons.
11Place zucchini noodles in a bowl and toss with 1 tsp olive oil and 1/4 tsp salt.
Set aside.
12Once chicken is rested, slice it into strips.
13Add the Alfredo sauce to the skillet and place over medium heat.
14Add the sliced chicken to the sauce and stir to combine.
15Cook for 2-3 minutes until the chicken is heated through.
16Divide zucchini noodles evenly among plates.
17Top with chicken Alfredo and serve immediately.
18Garnish with additional grated Parmesan cheese if desired.

🔧Equipment

Large skillet
Saucepan
Spatula
Spiralizer or vegetable peeler

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 18g❤️Cholesterol: 125mg🧂Sodium: 850mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 25g

📝Notes

Tips: You can add cooked spinach or mushrooms to the sauce for extra flavor and nutrients. For a spicier version, add red pepper flakes to the sauce.

This keto chicken alfredo recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or a special meal to serve to guests. The best part?

It’s incredibly easy to make – just cook the chicken, mix the sauce with some heavy cream and Parmesan cheese, and then toss it all together with some sautéed veggies. You can store leftover keto chicken alfredo in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

❓ Frequently Asked Questions About Keto Chicken Alfredo

Q1: What is zucchini noodles?

A1: Zucchini noodles are made by spiralizing or using a julienne peeler on zucchinis to create long strands that mimic traditional pasta.

Q2: Can I use other types of low-carb pasta?

A2: Yes, feel free to experiment with other low-carb pasta options like shirataki noodles or turnip noodles if you prefer.

Q3: Is this recipe suitable for vegetarians?

A3: While this recipe does contain chicken breast, you can easily substitute it with vegetarian protein sources like tofu or tempeh if needed.

Q4: How do I store leftover keto chicken alfredo?

A4: Store leftover keto chicken alfredo in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q5: Can I make this recipe dairy-free?

A5: To make this recipe dairy-free, simply substitute heavy cream with coconut cream or almond milk and use dairy-free Parmesan cheese alternatives.

Q6: Is this recipe suitable for gluten-free diets?

A6: Yes, this keto chicken alfredo recipe is naturally gluten-free as long as you use gluten-free Parmesan cheese alternatives.

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